004: How to get out of Analysis Paralysis (aka "Limbo")

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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محتوای ارائه شده توسط Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Lovell - Executive Function & ADHD Coach, Sarah Lovell - Executive Function, and ADHD Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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1
The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

13 روز پیش30:55

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

حدود یک سال پیش 22:52

MP3•خانه قسمت

In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You’re not fully working, but you’re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call “limbo.” Today, I share how this feeling impacts productivity and rest, and more importantly, how to break free from it.

Whether it's doom scrolling or switching between tasks without completing any of them, you’ll learn how to recognize this state and use simple, effective tools to get out of it. If you've been feeling stuck or unsure of how to navigate that weird in-between space, this episode is for you.

Host: Sarah Lovell, Executive Function and ADHD Coach

Resources Mentioned:

Get your Free ADHD Action Plan Here
Coaching Membership: Stuck to Started
Read the blog version: https://www.executivefunctioningfirst.com/podcast/004

Connect with Sarah Lovell:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Now Booking: 1:1 Coaching That Actually Works for Your Brain

Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching

Coaching

31 قسمت

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Sarah Lovell - Executive Function & ADHD Coach #ADHD Coaching #Sarah Lovell - Executive Function #Executive Function

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

004: How to get out of Analysis Paralysis (aka "Limbo")

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Host: Sarah Lovell, Executive Function and ADHD Coach

Resources Mentioned:

Get your Free ADHD Action Plan Here
Coaching Membership: Stuck to Started
Read the blog version: https://www.executivefunctioningfirst.com/podcast/004

Connect with Sarah Lovell:

Website: Executive Functioning First
Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Now Booking: 1:1 Coaching That Actually Works for Your Brain

Coaching

31 قسمت

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Sarah Lovell - Executive Function & ADHD Coach #ADHD Coaching #Sarah Lovell - Executive Function #Executive Function

همه قسمت ها

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

1
030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney 41:39

1 day پیش41:39

41:39

I’m so excited to introduce you to my friend and special guest, Rita Sweeney , an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms. We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you might think, and how to integrate simple, sensory-supportive practices into your day—without overhauling your life. WHAT YOU’LL LEARN IN THIS EPISODE What Ayurveda is and how it differs from Western approaches to wellness How your digestion (yes, even mental digestion) impacts energy and focus Simple Ayurvedic daily habits that support focus How to use sensory care to feel more grounded and less scattered Why small shifts in self-care can lead to big long-term change About the guest Rita Sweeney: Rita Sweeney is a certified Ayurvedic Health Counselor, Ayurvedic teacher, and reiki practitioner. She offers 1:1 wellness counseling, community-focused workshops, and bi-annual seasonal cleanses to support clients to improve digestion, optimize energy levels, and find mental clarity. Rita uses this time-tested system of medicine to help clients draw connections between symptoms, understand their mind-body from different perspectives, and feel empowered with practical tools to support nourishment. Rita is currently in an apprenticeship to continue her studies in herbalism and women's health, with the goal of supporting her clients more deeply in balancing menstrual cycles and optimizing fertility. Connect with Rita: Website: https://www.rhythmiclivingayurveda.com/ Instagram: @rita.rhythmic.living.ayurveda Blog Post about Doshas: https://www.rhythmiclivingayurveda.com/blog/understanding-ayurvedic-basics-the-three-doshas About the host Sarah Lovell: Sarah is an executive function and ADHD coach who helps college students, professionals, and perfectionists get unstuck and take action in a way that works with their brains—not against them. With 11 years of experience and a background in social work, she combines practical tools with compassionate support so her clients can stop burning out, start making progress, and feel good doing it. Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman 31:09

۸ روز پیش31:09

31:09

Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budgeting less intimidating, normalizes impulse spending, and shares realistic strategies you can start using today to feel more confident managing your money. About the guest Stephanie Berman: Stephanie is a money coach who equips fellow neurodivergents with skills needed to achieve financial freedom. She specializes in budgeting basics and leading clients from overwhelm to “Oh! I get it!” She draws wisdom from lessons learned the hard way, her journey from minimum wage to debt free living, and her financial coach master training. Recently diagnosed with ADHD & autism, she understands the neurodivergent tendencies toward overwhelm & impulsive buying. Since she began her coaching career in 2018, her clients have paid off over a half million dollars in debt. What You’ll Learn in This Episode ADHD-friendly budgeting strategies that actually work How to manage money without shame or overwhelm Simple ways to track spending Tools and tips for reducing impulse buying How to break the paycheck-to-paycheck cycle Why traditional budgets fail—and what to do instead How to use YNAB (You Need a Budget) for neurodivergent brains How to get Step-by-step support for building realistic money habits Connect with Stephanie Berman: Website & Free 7 Day ADHD Money Transformation Challenge: https://www.bermanbudgeting.com/ Facebook: https://www.facebook.com/bermanbudgeting/ Instagram: https://www.instagram.com/yourneurodivergentmoneycoach/ About the host Sarah Lovell: Sarah is an executive function and ADHD coach who helps college students, professionals, and perfectionists get unstuck and take action in a way that works with their brains—not against them. With 11 years of experience and a background in social work, she combines practical tools with compassionate support so her clients can stop burning out, start making progress, and feel good doing it. Connect with Sarah Lovell: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 19:53

15 روز پیش19:53

19:53

Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain. Want even more support getting unstuck? 🎧 Sign up for the FREE ADHD Action Plan Private Podcast Includes 5 short episodes + email support with tools, summaries, and checklists so you can take action and get unstuck What You’ll Learn: The difference between procrastination and stuckness How self-talk can sabotage your ability to get started Why perfectionism and “someday goals” keep us paralyzed A simple shift to turn a vague goal into an action plan Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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027: 6 Ways to Make Life Easier One Small Step at a Time 20:04

22 روز پیش20:04

20:04

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Learn in This Episode: How small decisions can reduce future stress The power of the Two-Second Rule and how to use it Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time) How to start making small changes today that will pay off later Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version here: https://www.executivefunctioningfirst.com/podcast/027 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 19:23

29 روز پیش19:23

19:23

If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm. What you’ll learn in this episode: ✅ Why traditional to-do lists don’t always work (especially for ADHD brains) ✅ A new system to keep track of everything without feeling scattered ✅ How to work with your energy ✅ The power of visual organization and flexible planning ✅ Simple tweaks that make getting started on tasks easier Want support creating your own Bucket/Menu System? Join Stuck to Started and attend the “How to Keep Track of Everything on your Plate” Workshop on April 23rd Join the ADHD Coaching Membership: Stuck to Started Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Join the ADHD Coaching Membership: Stuck to Starte d Read the blog version here: https://www.executivefunctioningfirst.com/podcast/026 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 21:31

۵ weeks پیش21:31

21:31

If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for you. You’ll learn how to stop feeling overwhelmed by your to-do list and start using strategies that work with your brain, not against it. What You’ll Learn in This Episode: ✅ Why traditional to-do lists don’t work for many people ✅ How vague tasks and unrealistic expectations create an overwhelming to-do list ✅ The real reason you struggle to prioritize and take action ✅ Simple strategies to make your to-do list actually work for you ✅ How to stop ending your day feeling guilty about what you didn’t finish Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version here: https://www.executivefunctioningfirst.com/podcast/025 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

1
024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 21:16

۶ weeks پیش21:16

21:16

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve. What You’ll Learn: Why our brains focus on what we didn’t do rather than what we did How perfectionism and all-or-nothing thinking contribute to overwhelm 5 actionable strategies to help you reality-check your to-do list and feel more accomplished Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Blog Version of the Podcast Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis 17:27

۷ weeks پیش17:27

17:27

Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism , but what if it’s actually executive dysfunction ? In this episode, I break down how perfectionism and executive dysfunction overlap , why both can keep you stuck, and how to recognize what’s really holding you back. By the end of this episode, you’ll know how to identify whether it’s perfectionism, executive dysfunction, or both—and what to do next. What You’ll Learn in This Episode: ✅ How perfectionism and executive dysfunction create a cycle of avoidance ✅ The difference between procrastination, perfectionism, and task paralysis ✅ How time blindness makes perfectionists wait for the perfect time ✅ Why searching for the “best” system can actually be procrastination ✅ A practical way to recognize what’s really keeping you stuck Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/023 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

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022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist 17:04

۸ weeks پیش17:04

17:04

Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts. What You’ll Learn in This Episode: ✅ The sneaky ways perfectionism holds you back from things that bring you joy ✅ Why perfectionists struggle with hobbies, creativity, and trying new things ✅ The difference between healthy standards vs. perfectionistic fear ✅ How to shift your mindset and stop waiting for the “perfect” time ✅ A simple challenge to help you start doing things just for fun Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/022 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

1
021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks 17:58

۹ weeks پیش17:58

17:58

Perfectionism isn’t just about high standards; it’s about fear—fear of failure, fear of judgment, fear of not being good enough. I break down why our brains avoid discomfort and, more importantly, how we can retrain our thinking to push through. By the end of this episode, you’ll have actionable strategies to move past avoidance and take that first step—whether it’s asking for help, tackling a big project, or simply getting started. What You’ll Learn in This Episode: ✅ The hidden connection between perfectionism, ADHD, and procrastination ✅ Why avoiding discomfort keeps you stuck in task paralysis ✅ How to reframe discomfort as part of growth, not something to fear ✅ The difference between being stuck vs. procrastinating (and why it matters!) ✅ A mindset shift that makes starting tasks easier and less overwhelming Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/021 Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

1
020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It 20:49

10 weeks پیش20:49

20:49

If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day. What You’ll Learn in This Episode: ✔️ The hidden fears underneath perfectionism (and why they hold you back) ✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm ✔️ The difference between striving for excellence vs. being trapped by perfectionism ✔️ How to adjust expectations without feeling like you’re "lowering your standards" ✔️ A simple mindset shift to stop overthinking and take action Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/020 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

1
019: How to Take Action When You’re Overwhelmed & Don’t Know Where to Start 26:41

11 weeks پیش26:41

26:41

If you’ve ever felt like you’re constantly playing catch-up or struggling to keep the plates spinning, this episode is packed with realistic, practical strategies to help you navigate overwhelm and move forward with more clarity and ease.I break down what overwhelm actually is, why it happens, and how it impacts ADHD and executive function. What You’ll Learn in This Episode: ✔️ How to identify different types of overwhelm (emotional, sensory, time-related, decision fatigue, etc.) ✔️ Why overwhelm impacts executive function and makes task-switching harder ✔️ The role of self-talk in managing stress and avoiding burnout ✔️ How to prioritize and decide what will have the most impact right now ✔️ A step-by-step process to check in with yourself and create a realistic plan ✔️ Why adjusting expectations and self-compassion are key to navigating overwhelm Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to Started Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/019 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

1
018: How to Break Free from ADHD Waiting Mode: 6 Practical Strategies 24:51

12 weeks پیش24:51

24:51

Are you the kind of person who has a 2 p.m appointment and you can't do anything until that appointment happens? That’s waiting mode. In this episode, I dive into why it happens (hello, executive functioning!) and how it impacts your ability to stay productive. I share 6 practical strategies to help you break free from this frustrating pattern. Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/018 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

1
017: “I wish I started sooner:” 5 Strategies to Get Unstuck 32:20

13 weeks پیش32:20

32:20

Have you ever really wanted to start something but been paralyzed and overwhelmed? In this episode, I explore what it means to feel stuck and how it differs from procrastination. I walk you through a simple framework to help you take action, even when starting feels overwhelming. Host: Sarah Lovell, Executive Function and ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/017 Connect with Sarah Lovell: Website: Executive Functioning First Email: sarah@executivefunctioningfirst.com Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

1
016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out 32:52

14 weeks پیش32:52

32:52

Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 Understanding the Overwhelm of House Chores 05:33 Reframing Cleaning Expectations 10:48 Identity and Cleaning: Changing the Narrative 16:43 Strategies for Managing Cleaning Overwhelm 23:09 Tools and Techniques for Effective Cleaning 27:24 Community Support and Resources for Cleaning Challenges 31:01 Outro Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Stuck to Started Episode 9: The Secret to Goals That Stick Goblin Tools : An AI tool recommended for breaking down tasks into manageable steps. Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/016 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual Mentioned in this episode: Now Booking: 1:1 Coaching That Actually Works for Your Brain Struggling to follow through? One-on-one coaching can help you build systems that actually work for your brain. Limited spots available — plus now’s the time to book fall coaching for college students! 🎧 Free 45-min discovery call: executivefunctioningfirst.com/coaching Coaching…

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