Episode 1 - Feeling Stuck? It’s Not Just Procrastination—Here’s How to Take Action

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Host: Sarah Lovell, Executive Function and ADHD Coach Episode

Description: This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck.

Explore the difference between procrastination and being stuck and discover how to identify and address each one. Understand the power of self-talk and how it impacts your ability to take action. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!

Episode Highlights: (time stamps)

• 00:00 Introduction and Personal Experience
• 03:29 Understanding Procrastination and Being Stuck
• 07:05 Differentiating Procrastination and Being Stuck
• 09:18 The Purpose of Procrastination and Being Stuck
• 11:27 The Power of Self-Talk and Reframing
• 13:37 Developing a Formula to Get Unstuck
• 16:51 Embracing Imperfection and Taking Action
• 17:28 Outro

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck
• Coaching Membership: Stuck to Started

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Email: [e-mail]
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual