Episode 8: How to Work With Your Energy, Not Against It

From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Ever try to push through a task when you're low on energy, only to feel burnt out and frustrated? In today’s episode, I’m diving into one of my favorite topics: working with your energy. It’s more than just “high” and “low” energy. I’ll show you how adjusting your plan to match your type of energy and energy levels can keep you productive and prevent burnout, whether you’re feeling creative, ready to problem-solve, bouncing out of your seat, or just plain tired. Let’s learn how to get things done in a way that feels good.

Host: Sarah Lovell, Executive Function and ADHD Coach

Episode Highlights: (time stamps)

• 00:00 Harnessing Your Energy for Productivity
• 09:35 Understanding Different Types of Energy
• 18:22 Practical Strategies for Energy Management

Resources Mentioned:

• Coaching Membership: Stuck to Started

Connect with Sarah Lovell:

• Website: Executive Functioning First
• Email: [e-mail]
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual