بهترین پادکست های Pushups (2024)

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When can you resume pushups with hallux rigidus? 4:15

9d ago4:15

4:15

Today's episode comes from one of the YouTube videos and it was specifically a comment that someone posted on one of the videos that was called “Five worst exercises for hallux rigidus”. This came from Matt and he asked: "When can you start doing push-ups again, if you have hallux rigidus?" Well, that's what we're talking about today on the Doc On …

1
Meet Milaap | Pushup Man of Punjab | Kuwar Amritbir Singh With Amanjot Kaur | Adbi Majlis | EP 02 45:15

9d ago45:15

45:15

Send us a Text Message. Push-up Man of Punjab | Kuwar Amritbir Singh who is a resident of Umarwala village, Gurdaspur has set another Guinness world record for doing most push-ups. The 21-year-old made a record for doing 121 burpees on his fingers in three minute, he also have many world record.توسط Adbi Majlis - Podcast

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"How many videos on pushups do I have to watch before I have a big chest?" with Travis Clark of Northstar Diner and Justin Khana of Total Station Domination 1:09:27

13d ago1:09:27

1:09:27

Send us dinner recs!!!!

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EMERGENCY POD: We STILL got a lot to talk about as Drake "Pushups" and Ross Ross enters the conversation 1:15:37

20d ago1:15:37

1:15:37

Send us a Text Message. EMERGENCY!!! Strap in as Shawn, Coop and Adriel unbox the wrath and wit of rap battles, dissecting a leaked Drake diss track that's ignited the hip-hop arena. Feel the pulse of the community as we traverse the lyrical labyrinth, drawing parallels with historic feuds and contemplating the blend of personal and professional in…

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Get in Fighting Shape with The Ultimate Boxing Trainer 33:49

19h ago33:49

33:49

In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS:13 Boxing Drills for Beginners: https://youtu.be/CiGb4_isfvcBoxing Cardio Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e Best Heavy Bag Workout Ever: …

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Is Mike Tyson VS. Jake Paul a Joke? 23:34

22h ago23:34

23:34

In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creato…

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Time Stamp Kenny? 6:16 in NY- 6:16 in ATL- 6:16 in WV 1:21:43

22h ago1:21:43

1:21:43

Send us a Text Message. Embark on a lyrical journey with us as Shawn, Coop and AG dissect the high-stakes wordplay in Kendrick Lamar's latest diss track—a masterclass in hip-hop warfare. It's more than just beats and bars; it's a chess game of cultural significance, and we're here to navigate you through each strategic move. Join myself, Sean, alon…

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3 mistakes runners make that lead to plantar plate surgery 5:25

2d ago5:25

5:25

I know. You don't want plantar plate surgery. But if your plantar plate ligament doesn't repair itself, or your doctor doesn't help it repair itself, you might get talked into surgery. If you have plantar plate repair surgery, you may spend a lot less time running over the weeks following surgery...because you have to let it heal. There are really …

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Crew Love 3:07:35

2d ago3:07:35

3:07:35

Send us a Text Message. Strap in, hip-hop heads, as Shawn , Coop and AG light up the mic with their take on the new Kendrick diss and other trending topics in rap. Our unscripted banter zooms in on Kendrick's diss track game – is it a knockout or a mere love tap? With a healthy dose of skepticism, we dissect whether hip-hop's heavy hitters are stil…

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Roab Daab | Full Episode 03 - Part 01 | Beast Sidhu & Peirt Sheirgill | Adbi Majlis 55:59

2d ago55:59

55:59

Send us a Text Message. Jaspreet Sidhu, also known as Beast Sidhu, is passionate about fitness and motivating others. Being a fitness freak and motivational speaker must keep him busy inspiring people to lead healthier lives.توسط Adbi Majlis - Podcast

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Can Anyone Beat The Denver Nuggets? 21:00

3d ago21:00

21:00

In Episode 269, BJ Gaddour & Jeremy Scott break-down the first round of the NBA playoffs. Can anyone beat Jokic and the defending champion Denver Nuggets? RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred …

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Is plantar fascia really a ligament? 2:54

4d ago2:54

2:54

This episode comes from a question posted by one of the Doc On The Run YouTube viewers as a comment on the video “Where to run with plantar fasciitis.” In the video, I was trying to explain which surfaces can help you the most when you're trying to run with plantar fasciitis. The only way to do that is to make sure you are decreasing the stress and…

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Ep 55 "That's an Applebee's ass attitude." with Chef Dustin of Art of the Table and Mark DeJoy Freelance Writer 58:07

5d ago58:07

58:07

Zebras on the loose in Northbound. Chocolate Lube Companies. Everything you ever wanted to know about Jo-Jo's Why Greenwich England is the center of time. What should we do for our Tom Cruise Pop up? SPONSORED BY KITTENS (It's right across the street)

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3 ways a doctor convinces you you need plantar plate surgery 4:13

6d ago4:13

4:13

There are three ways that a doctor might convince you that it's really time to have surgery and fix that plantar plate ligament that's been making you miserable when you've been trying to run. To you, it may not seem that bad. It kind of aches. It kind of swells. It kind of bugs you. But then the doctor suddenly says, “Look, it's not getting better…

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The South Had Something To Say 3:02:14

9d ago3:02:14

3:02:14

Send us a Text Message. Welcome to Atlanta, as we celebrate OutKast's game-changing "Southernplayalisticadillacmuzik." This isn't just a nostalgia trip; it's a masterclass in how the album not only put Atlanta on the map but also raised the bar for rap artistry across the board speaks to the South's hunger to be heard. We're talking real influence …

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The 3 problems (not 2) solved by boot and crutches 5:39

11d ago5:39

5:39

I'm not going to tell you that any runner should want to use crutches. I'm also not going to tell you that you will enjoy wearing a fracture walking boot. But there are reasons that you may want to do things a little differently if you're a runner. The critical issue is that runners must really try to speed up the healing process as much as possibl…

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I wanted to jump out of the airplane - Dar Walden 55:49

11d ago55:49

55:49

Dar Walden has a tremendous perspective in life. From living and working overseas for 15 years - to now running two real estate businesses in Alaska - she's been to high highs and low lows. After losing her son to an accidental overdose in 2019, Dar has been on a mission to impact the world while honoring her son through the ChristopherWaldenHouseO…

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Talk-Jitsu Episode 42: Jiu-Jitsu Boredom, Fear Of Wrestling, Crying? & More! 59:26

12d ago59:26

59:26

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!توسط Jordan Preisinger

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6 Shred Tips for Summer 37:49

12d ago37:49

37:49

In episode 268, BJ shares 6 Shred Tips for Summer! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.All past episodes are available on iTunes & Spotify. BJ Gadd…

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Plantar plate surgery is a failure to act quickly 2:43

13d ago2:43

2:43

Most of the runners I see who have pain in the ball of the foot from a plantar plate sprain rarely start out with a completely torn plantar plate tear. More often, runners ignore the pain from the plantar plate sprain and it evolves into a full thickness plantar plate tear. Surgery is only needed when the plantar plate is torn in such a way that th…

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How self judgment may be slowing your injury recovery 2:40

16d ago2:40

2:40

Sometimes when you get injured and have to stop running, you start to lose your identity. One of the things that I notice most in runners who have gone weeks or months without running, is they are really bummed out. These runners seem really grumpy. In some cases, they don't even view themselves as a "runner" anymore...well, because they're "not ru…

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Rajas | Political Decisions with Mansimrat Singh Riar (Sharry Riar) With Gurpreet Doni | Adbi Majlis | EP 01 59:56

16d ago59:56

59:56

Send us a Text Message. Discussing politics with Mansimrat Singh Riar and Gurpreet Doni is likely involve a dynamic exchange of perspectives. Riar, known for his astute analysis and pragmatic approach, might delve into policy intricacies and socio-economic implications. On the other hand, Doni, with his passionate advocacy and community-focused out…

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Nas and the Threads of Queens: Celebrating 30 Years of Illmatic and the Fusion of Music and Fashion 2:42:24

16d ago2:42:24

2:42:24

Send us a Text Message. Queens, New York, has always been a pulsating node in the expansive body of hip-hop, and the homies Shawn, Coop and Adriel got a vault of memories tied to its streets and sounds to prove it. The latest episode of our podcast takes a journey through the borough's legacy, contrasting its influence with the likes of Staten Isla…

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Chronic stress reaction versus acute on chronic stress reaction in a runner 6:27

18d ago6:27

6:27

I just had a consultation with a runner who had foot pain that she thought might be a stress fracture that had been coming and going for about a month. She had been increasing her training volume and doing strength exercises that are supposed to build her running fitness. The pain seemed to be volume related. The more training she did, the more she…

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The lessons learned while in the last chapter of his life. - Curt Lillibridge 54:05

18d ago54:05

54:05

It took a while, but Curt Lillibridge has finally gotten his priorities in order. As a serial entrepreneur who found his greatest successes on a sailboat and slinging mortgages, Curt has experienced some incredible highs and some tragic lows. Fighting his ego around every corner, Curt has lived a life they could make a movie out of. So what does Cu…

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"Fuck you Ben Affleck" with Damien Castillo of Doce Donut Co. and Julie Bundt of Heart in Seoul 51:12

20d ago51:12

51:12

Man, I'm really trying not to cuss in these titles, but Ben Affleck got me all rilled up this morning. Have a great week!

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Radiologist and Orthopedic doctor disagree on my stress fracture diagnosis 5:20

20d ago5:20

5:20

Just this morning, during the live Stress Fracture Masterclass I had an interesting question. The story went like this. An athlete who is a State ranked high school cross country and track, had to suddenly stop running due to intense pain that started about 15 days ago. He went and saw a doctor. He got x-rays. He got an MRI, had a physical exam whe…

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Talk-Jitsu Episode 40: Craig Jones vs ADCC Beef, Getting Old, Grabbing St*ff? & More! 1:05:09

21d ago1:05:09

1:05:09

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!توسط Jordan Preisinger

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The Pilot: We Got A Lot to Talk About 2:14:16

21d ago2:14:16

2:14:16

Send us a Text Message. Hip Hop Talks is lighting the fuse on the dynamite discourse of rap gamesmanship and authenticity. Shawn, joined by Coop, AG, and special guest LowKey from Apple Music, throws down in an explosive exploration of the genre's latest beats and most contentious beefs. From dissecting Future and Metro Boomin's new release to the …

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Difference between MRI vs MRA in runner with ankle injury 3:49

23d ago3:49

3:49

Let's say you had an ankle injury a long time ago. You sprained the ankle when you were out on a trail run, it got better , and you went right back to running. But over time, you slowly got more and more pain in the ankle. In that case, you doctor might order an MRI of your ankle, or a similar imaging study called an MRA (instead of MRI). What's th…

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2 Ways running shoes cause shin splints 3:20

25d ago3:20

3:20

I recently saw a runner who thought that he might have a tibial stress fracture. But it turns out, it was just shin splints, which of course is good news. Because you don't really want a tibial stress fracture. Shin splints is much easier to treat. One of the questions he asked me was about the best running shoes based on his foot type. This runner…

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Pray for Blinders - Bunny Terry 45:40

25d ago45:40

45:40

Bunny Terry isn't just a survivor. She's a thriver. This real estate superstar has battled a challenging uphill fight to keep the electric bill paid as a single mother, a cancer diagnosis with a death sentence in 12 months, and so much more. Author of "Life Saving Gratitude," Bunny has kept blinders on to only fight the battle that today brings. He…

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"Our goal was to make people feel like they got ripped off" with Loren Larsen of Table for 12 and Felix Madrid of Seattle Cider 1:07:36

27d ago1:07:36

1:07:36

Nope. Need a nap. Just listen.

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2 reasons toe drifts sideways with plantar plate injury 2:52

27d ago2:52

2:52

If you got pain on the ball of the foot, at the base on the 2nd, and you have been running in a minimalist shoe, running uphill, doing lots of calf raises, or running on steps, you could have an injury to a little bitty ligament called the plantar plate ligament. If you get an injury to the plantar plate, sometimes your second toe will drift toward…

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Talk-Jitsu Episode 39: Excessive Force, Most Annoying Style, Handfighting? & More! 55:10

28d ago55:10

55:10

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!توسط Jordan Preisinger

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3 Phases of ankle sprain recovery in runners 3:41

1M ago3:41

3:41

If you roll your ankle on a trail run and it turns black and blue and swollen, you may think you just have to take a few days off. In fact, if you research how long it will take to get back to running, you might find a study that says that if you do early range of motion after an ankle sprain, it only takes 4 days to get back to pre-injury levels o…

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Doctor missed fracture on my X-rays 3:36

1M ago3:36

3:36

Last night, I was doing a consultation with an athlete who had a fracture when she accidentally kicked a piece of furniture. Her foot was swollen, it was black and blue. The foot was really painful and she couldn’t walk on it. She went to urgent care and they took x-rays. She was a little concerned that they told her that it wasn't broken. So, she …

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Nothing Grows in the Darkness...Except Pain 21:17

1M ago21:17

21:17

Erik Hatch, and his wife Emily, went through quite a ride 10 years ago. Years and years of infertility, miscarriages, and hopeless anxiety filled their worlds. The natural response for so many is to hide when things get tough. Listen as Erik pulls the veil back on having the confidence to be seen in your broken state. Real strength is showing the w…

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If you told me 33 years ago The Smashing Pumpkins would be reposting a picture of me to their million followers, I would say "what's instagram?" w/ Brennan Rice of Autumn + Mike Carter of Big Mike's 55:10

1M ago55:10

55:10

I"m getting busier and the descriptions are getting workers. I interviewed Mike 12 years ago for a cook portion at the Seattle Center and now he has his name at his own location there. Brennon was in a completely different industry and in 3 years ago and now is the Exec Chef of Autumn. Dream big listeners.…

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Calcaneal stress fracture in runners good news bad news 4:01

1M ago4:01

4:01

If you're out on a run, and you have heel pain that suddenly hurts a lot, you may have a calcaneal stress fracture, especially if you see bruising and swelling. If you go see a doctor, they take an x-ray, and they don't see anything at all but they squeeze your heel and it hurts. The suspicion goes up. If your doctor gets an MRI that shows a calcan…

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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS 2:01:21

1M ago2:01:21

2:01:21

BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's He…

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Broken toe can I compete in 4 weeks? 5:10

1M ago5:10

5:10

Last night, I was doing a consultation with an athlete who actually broke one of her toes and her main question was: Can I compete in four weeks? I have a competition in four weeks, I want to compete. Do you think I'll be ready? Well, I actually told her, no joke, I actually said, “I'm very sorry, but my crystal ball is broken.” However, I can tell…

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Orthopedic doctor said come back 4 weeks after fracture 4:11

1M ago4:11

4:11

Yesterday, I went to an appointment with a friend who had an appointment with an orthopedist. She had 3 fractures. She wanted to know what she could do in terms of activity while she's healing and recovering from these different injuries. I just went with her, not as her physician, but to serve as a friend and advocate for her at her appointment. T…

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Get dumb. Get quiet. Get help. - Brian Williams 54:13

1M ago54:13

54:13

From Silicon Valley to leading companies like Nike, AT&T, Amazon, & Microsoft - Brian Williams has done some epic things professionally. Yet they pale in comparison to the legacy he's leaving for and with his family. As a man who's changed his stars, Brian is committed to learning, being coachable, and growing at every turn. No longer living for th…