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Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease. Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everyth ...
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that …
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stor…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pr…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in yo…
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Answering Your Questions on Gluten Free Living: Challenges, Tips, and Health Insights Ep. 179
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offe…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading lab…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your …
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From Disappointment to Empowerment: Setting Yourself up for Success with Celiac Disease Ep. 176
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and underst…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without cons…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life. On today…
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Navigating Environmental Toxins: Insights from Martin Pytela on Living with Celiac Disease Ep. 173
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a man…
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Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond Ep. 172
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the secret weapon to aging gracefully and living independently: strength training! This week, we're diving deep into the transformative power of strength training, especially for women navigating …
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.توسط Belinda Whelan
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Get Your Spark Back after a Celiac Disease Diagnosis: Interview with Author Rachel Marie Martin Ep. 170
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. …
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Taking Back Control of Your Life with Celiac Disease: Empowerment Through Planning and Communication Ep. 169
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions t…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through rela…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the …
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing mo…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the s…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuit…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac disease. We’re going to get real about the struggle, advocating…
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Escaping the Diet Trap: Embracing Real Food on a Gluten Free Diet for Health and Savings Ep. 159
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you. I'm chatting about diet culture and the unexpected ways it m…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever felt paralyzed by what others might think of you in particular when ordering your gluten free meals. You'll hear me talk about the layers of this psychological hurdle, and how it's morphed into a mode…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is just one of the 5 lies I debunk in the latest episode. …
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Struggling to figure out the ins and outs of living gluten-free since your celiac disease diagnosis? You're not alone, and this episode is a game-changer. I delve into the nitty-gritty of transforming your…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In t…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health stru…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Have you ever felt a mysterious tingling or numbness in your hands and feet, but couldn't pinpoint the cause? You're not alone, and the culprit might be an unexpected source: celiac disease. On our latest …
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Prepare to have your mind opened wider than a parasitic tapeworm's appetite as I discuss the mystery of intestinal parasites and their deceptively celiac-like symptoms. With the unnerving reality that thes…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the hidden truths about ultra-processed foods (UPFs) that could be sabotaging your health and healing since your Celiac diagnosis. In this special edition, we tackle the largest review to date on …
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals. It's…
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How to Replenish Your Electrolytes After a Gluten Exposure If You Have Celiac Disease Ep. 148
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredi…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This week, I’m supporting you to take away the guilt and embrace t…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Witnessing my stepdad's mom, Nan, fall through the cracks of proper elder care struck a chord deep within me and sparked a vital conversation on this podcast about the often-unspoken trials of aging with c…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the silver lining of a gluten-free life as we navigate the emotional side that often accompanies celiac disease and non-celiac gluten sensitivity. This episode is designed to support you in moving…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats? Today's episode in the macronutrient series promises to enrich your understanding o…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your gluten-free lifestyle be missing a crucial ingredient for vibrant health? I'm sharing the secrets of protein and its staggering impact on everything from muscle repair to hormone balance. In dis…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In today's episode which is part 1 in a 3-part series, I'm sharing the importance of macronutrients to thrive on a gluten-free diet. You'll discover that carbohydrates aren't the enemy; in fact, they're th…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered why some people can happily munch on a bagel while others crumble at the very thought of gluten? Are our bodies that varied or is there something more to the humble grain that we need to unde…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Dating while gluten-free? Sounds tricky, doesn't it? Well, I've brought someone on the show who not only managed to navigate this new terrain but also became a wealth of information and inspiration for man…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - a plunge into cold water. This episode delves into the remarkable…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Do you know the difference between 'cross contact' and 'cross contamination'? These terms are often confused and misused interchangeably. I'm guilty of it too. This misunderstanding, especially in the cont…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered if meat is gluten free? It's a question that I'm asked frequently and the answer might surprise you! Join me as I discuss the misconceptions around gluten absorption in grain-fed animals and …
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Interview with Ann Campanella - Overcoming Celiac Disease Challenges at College and the Workplace Ep. 136
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Navigating college life is no simple task, let alone dealing with the added challenges of living with celiac disease. Yet, Sydney, the daughter of my latest guest Anne Campanella, author of 'Celiac Mom' ma…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever felt stumped for gift ideas for your gluten-free or Celiac friends and family? Worry no more. This episode of The Healthy Celiac Podcast has got you covered with a cornucopia of delightful gift sugges…
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