Mastering the Subtle Rebellion of Personal Boundaries with Celiac Disease - Ep. 147

The Healthy Celiac Podcast

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Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This week, I’m supporting you to take away the guilt and embrace the liberating act of prioritizing ourselves.

We delve into the powerful transformation that unfolds when you start declining requests that don't align with your personal needs. Expect to learn about the subtle art of polite refusal and the importance of setting boundaries to preserve your time and mental wellbeing. It's about filling your cup first, without a drop of selfishness, and I'm here to guide you through every step.
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Music Credit bensound.com

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1. The Power of Saying No (00:00:00)

2. Saying No and Yes to Yourself (00:03:53)