Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful tries, and the 5 practical things he did differently to make it stick for good. Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babauta You can join our Patreo…
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Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan
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Delanie Fischer is joined by Bonnie Wan, author of The Life Brief: A Playbook For No-Regrets Living. They discuss Bonnie's 3-part Life Brief process (inspired by the professional concept of a creative brief) for gaining clarity and implementing small, but mighty, action during times of transition. Whether you're on the brink of burnout, stuck in in…
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Personal finance expert and self-made millionaire, Delyanne, simplifies the stock market, investing, debt, and building wealth — in under 5 minutes. Full episode with Delyanne: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coach You can join our Patreon community here: https://www.patreon.…
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Waking Up With Amnesia, Unsolved Mysteries, And Life With Uncertainty with Olly Dove
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Delanie Fischer is joined by Olly Dove, who shares about a series of traumatic experiences — including waking up in the hospital with amnesia due to a mysterious seizure. She describes how these experiences impacted her OCD, relationships, and outlook on life. Plus, what's kept her grounded through fear and uncertainty, and how she's been able to a…
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Self-Helpless Snack: The #1 Thing To Notice About Your Dreams Tonight (And The Shocking Link Between Depression And Dreaming)
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Integrative Mental Health Specialist and Dreamworker, Claudia Barfoot, shares why we dream, what they're trying to tell us, how to remember and leverage your dreams to benefit your waking state, and the shocking link between dreaming and depression. Full episode with Claudia: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importa…
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The Reality Behind Reality TV with Renee Ash of Peacock's Love Undercover: Online Critics, Public Heartbreak, And Personal Growth
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Delanie Fischer is joined by Renee Ash, TV personality from Peacock's Love Undercover, to discuss her experience as a cast member, and all that comes with it -- including visibility, online criticism, public heartbreak, personal growth, and more. Plus, the inside scoop on how a production like this operates! Whether you're a fan of reality shows, y…
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Self-Helpless Snack: Former Adult Film Star Jessie Rogers on How To Protect Yourself From Manipulation In The Industry
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Ex porn star, Jessie Rogers, shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about adult film actors, and what new entertainers should consider before getting involved. Full episode with Jessie: https://podcasts.apple.com/il/podcast/ex-porn-star-jessie-rogers/id1251196416?i=1000513934…
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Burnout, A Breakdown, And Beginning Again with Jessica Gemme
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Delanie Fischer is joined by Jessica Gemme, who shares a variety of her personal experience as a former educator including being a substitute teacher, paraprofessional, running her own classroom, assisting kids with special needs, teaching history to research and technology, and working in inner city and rural schools. She opens up about the pressu…
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Self-Helpless Snack: 3 Ways To Manage Thanatophobia (Fear of Death) with Meditation Teacher, Kelvin Chin
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Kelvin Chin, meditation teacher and founder of Overcoming The Fear of Death Foundation, shares methods for reducing both short-term and long-term death anxiety, expanding consciousness, and feeling less fearful and more present in your daily life. Full episode with Kelvin: https://podcasts.apple.com/us/podcast/overcoming-the-fear-of-death/id1251196…
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Delanie Fischer is joined by Dr. Natalie Crawford, who is a board-certified OBGYN and fertility physician. Dr. Natalie is debunking the myths, misconceptions, and outdated "hacks" that surround the fertility conversation — touching on everything from sex positions and frequency, contraception, c-sections, secondary infertility, pregnancy loss, and …
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Self-Helpless Snack: 3 Big Misconceptions About Adopting A Child with Adoption Attorney, Lucrece Bundy
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Adoption Attorney, Lucrece Bundy, is sharing the 3 biggest misconceptions about adopting a child — including finances, trauma, and how long adoption takes. Whether you're curious about adopting, or you're amidst the process, this episode provides awesome tips for saving time and money, avoiding scams, and ensuring you've selected the right kind of …
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Get Unstuck And Think Globally: Tips For Living, Working, And Traveling Abroad with Will Mulford
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Delanie Fischer is joined by her brother-in-law and someone with 15 years of experience living, traveling, and working abroad, Will Mulford. Will offers guidance for anyone who is considering an international stint, or move, what tools, apps, and programs make travel easier, affordable (and even free!), tips for packing (and purchasing) light witho…
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Delanie Fischer is sharing her simple skincare regimen, what she doesn't put on her skin, and the products and brands she uses and trusts — including the biggest secret ingredient in her routine that will truly shock you to your very core. Plus, what she wishes she could go back in time 20 years and do to treat her acne instead of 2 rounds of Accut…
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Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD)
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Delanie Fischer is sharing an epic mashup with you today. In the first half of the episode you'll hear from clinical psychologist, Dr. Ramani Durvasula, who provides an overview of narcissism and narcissistic personality disorder — the different types, signs and symptoms, definitions of popular buzzwords, etc., and you'll hear from Lee Hammock in t…
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Self-Helpless Snack: The Real Reason Women Don't Trust Themselves With Money (And How They Actually Spend It)
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Rachel Rodgers, Founder and CEO of Hello Seven, intellectual property attorney, and author of We Should All Be Millionaires is sharing the real reason women don't trust themselves with money, how they actually spend it when they do have it, and what needs to change in order for all of us to have greater economic well-being. Warning: you will likely…
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Delanie Fischer is joined by Stephanie Edwards, who shares about a series of losses, stressors, and other circumstances, that her and her family experienced within a very short period of time — including the death of her mother, and her brother, on the very same day. Stephanie is sharing details about her grieving process, taking a medical leave fr…
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Delanie Fischer got interviewed by Michael Stein about her background in comedy, the moment she knew she wanted to leave stand-up, her various career transitions, and how to cope, and integrate, your skills when your craft doesn’t match the lifestyle you want. This episode is for the artists and overachievers who have made a tough decision to leave…
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