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Affirmation Pod

Josie Ong Media

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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listen ...
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Embark on a transformative journey with The Everyday Millionaire podcast, where guests share their journey and secrets of wealth creation. Discover and learn the many ways that you too can fulfill your dreams and ambitions. Join us as we delve into the inspiring stories of seemingly ordinary individuals who have attained extraordinary results and success. Listen in to ignite your inspiration for becoming your greatest self and living your best life. Your journey and adventure toward becoming ...
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Tips and inspiration for living a magical life, based on the bestselling book, Coffee Self-Talk. -- You can find Kristen's books at: https://kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram.com/coffeeselftalk
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The Modern S.E.L.F.

Fonzie Murff

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🗣 S.E.L.F. stands for: S - Seek E - Empower L - Learn F - Flourish Seek opportunities to grow and challenge yourself, empower yourself and others, learn from experiences and various sources, and flourish in exercise, nutrition and professional aspects of your life. This acronym serves as a reminder to continually strive for self-improvement and personal growth.
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Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
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Sturdy Girl

Jess Heiss

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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive ...
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We live in a world of cause and effect. Unconditional Self Kindness is knowing what you are believing and perceiving about your life, creates your life and the world around you. By looking to ourselves, we radically change EVERYTHING around us. Join Pete Sibley as he chats about what exactly does it means to embody this cause and effect right now? Pete Sibley is a life coach & recording artist/ musician sharing the discoveries he has made in his own quest to become more loving towards himsel ...
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I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you. We talk about Self-improvement, greatness, impact, mindset and FI. Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet an ...
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Talks with Gallagher

John Gallagher

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Having conversations that inspire and empower emerging leaders! Hosting many spiritual and business leaders from all around the world to help you become who you are as a leader today! Find more info at: https://talkswithgallagher.com/
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Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life

Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself

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Inspiration and practical advice from a spiritual perspective for entrepreneurs and small business owners to help you live fully, love deeply, and engage authentically. Hosted by Gloria Grace Rand, The Insightful Copywriter & Intuitive Business Coach, the podcast will show you how to create more Impact, Influence and Income in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand. ...
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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We Need To Talk Podcast

Gather Now Network

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We Need To Talk focuses on among others mental health ,wellness and stories that paint a vivid picture how young people maneuver through this fast changing world. We are all about sharing elevating and honest opinions and stories that will impact people’s mental health and well being which will help in improving people’s ways of living and thus having a better community. Learn more about what we do here; https://www.youtube.com/@GatherNowNetwork/videos
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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This podcast is for young adults looking to live more social lives and build a strong community. Hosted by Chris Miller, each episode includes actionable insights to become a better friend, decrease social anxiety, and create vibrant third places. Weekly episodes include conversations with experts, young adults, and research backed solo episodes. The thesis of the podcast: life is better when you talk to people.
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First of All

Potluck Podcast Collective

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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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a holistic podcast that shares my life experiences with people, to advise, help and support them. discussing current topics, life situations and self help advice to help people make the most out of life and hard situations.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Affirmations Sensei

Affirmations Sensei

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In these episodes of Affirmations Sensei, we explore the profound impact of daily affirmations and why they are such a powerful tool for personal growth. WE talk about how affirmations can rewire your mindset, boost self-esteem, and help manifest your goals. We’ll break down the science behind affirmations, how they influence your subconscious, and why consistency is key to unlocking their full potential. Whether you’re new to affirmations or looking to deepen your practice, this episode wil ...
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A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out. If you suffer with negative self-talk, body image issues or yo-yo dieting, you may find the podcast helpful!
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Jon Acuff is the New York Times bestselling author of ten books, including his most recent, All it Takes is a Goal. Published in dozens of languages, his work is both critically acclaimed and adored by readers. When he's not writing, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Range Rover, Microsoft, Chick-fil-A, and Comedy Central. Known for ...
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A gab fest with twenty-somethings Madeline Ford and Maalvika Bhat. They dish on love, almost-love, work, identity, self-talk, anxiety, friendships, and the chaos of figuring it all out. Like girls at a a sleepover who just stole their parents phone to make a video — bringing levity to the heaviness. It’s a space for questions, laughs, and maybe one day, answers. So, can we say something? Yeah, we’ve got a lot to say.
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The Alpha Hour Podcast is where real conversations meet real growth. Hosted by Paj Mohager, this show explores what it means to level up in life through candid chats with leaders, experts, and everyday achievers. No fluff—just authentic stories, practical insights, and down-to-earth advice to help you unlock your potential. Whether you’re aiming for personal development or professional success, The Alpha Hour gives you the tools and mindset to make it happen. Tune in, get inspired, and start ...
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Virtually Unbreakable

Ela Senghera

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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Self Talk

Shan Bae

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Self Talk: A platform dedicated to expressing. Whether that be music or words it will be here. Share your love by sending love letters to loveletters@shanbae.com in response to my podcast.
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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Pop Run Radio

Jackie Brewer and Maegan Mills

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Every day since Jackie's young son Abe passed away in a tragic accident, Maegan, her older sister, would drag Jackie out of bed in the morning. They would then go on what they call a 'Pop Run': drinking pop, driving around town, and talking through the day's life challenges. This positive daily ritual of a 'Pop Run' inspired Maegan and Jackie to start a podcast that takes you on a 'Pop Run' with them. This podcast/radio show will motivate and inspire listeners to live their best life, laugh, ...
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Let's Relieve Regret Podcast

Shadoe and Victoria

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Have you ever had a hard time 'letting go'? Replaying the same embarrassing moments over and over in your head? Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself! This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours. This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on ca ...
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The future is always bright…if you know where to look. Join me each week for A Bit of Optimism! I talk to inspiring people who teach me more about life, leadership and general interesting things.
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It's a self talk for self analysis. An inner gossip with self to excavate underlying truth...It's all about emotions/experiences/imaginations/Realities of oneself.... Self introspection is the key to assess ones status.It kicks the inner thoughts out to transform our personality....
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SELF. LOVE. TALK Podcast Over here we are reprogramming our belief systems through self-love practices. We are monitoring our thoughts, becoming more self-aware, because it is in our minds first that our belief systems are activated. Through personal development hacks that Eunice Love shares from her own life experiences, there is a guaranteed transformation that will take place from applying the tools consistently to see transformational results. How are you coping and overcoming the obstac ...
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Next Level Confident

Janelle Lynnae

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The Next Level Confident Podcast is a show focused on helping you live your most confident life, whatever that means to you. I'm Janelle Lynnae and my husband Frankie and I will chat about everything from money to relationships, to thought patterns and inner healing…. to having main character energy…. to the occasional Netflix show reference! So if you're ready to overcome your negative self-talk, start becoming the most magnetic version of yourself, and living your life in full confidence s ...
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Explearning with Mary Daphne

Explearning with Mary Daphne

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There's a lot out there about the important moments that matter. Think public speaking, interviews, negotiations, pitches - and we have loads of lessons on these topics. But what's different about Explearning is that we also focus on the in-between: the everyday moments that make up the majority of our lives. We're talking about the social skills and know-how you need to thrive in your relationships, communities, and in your own headspace. Whether it's making small talk, telling stories, mak ...
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Your Soulful Podcast

Charlotte Beswick

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Welcome to Your Soulful Podcast, the show for people who believe they can have it all! Your dream life, soul mate relationships, loving yourself, and heart-based business/career are all available to you. You can be your best self, get out of your head and into your heart and live the life you’ve always dreamed of. Hosted by Charlotte Beswick, Spiritual Life Coach, Master Energy Healer and Sprinkler of Joy. Join me as I fly solo; share my intuitive downloads, practical tips, energy hacks, the ...
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Seed Your Subconscious

Maddison Everist

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Welcome to Seed Your Subconscious, the podcast for women who know they are destined for a vibrant, fulfilling life but feel stuck, overwhelmed, or hindered by self-sabotaging behaviours. If you find yourself grappling with fears of failure, success, or being seen, along with limiting beliefs and negative self-talk, you’re in the right place. The gap between where you are now and your ideal self can feel vast, however we have the missing link - your subconscious. Without the support of your s ...
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Send us a text in this episode I speak about a situation recently where I've abandoned myself, how I feel about this and what I should've done instead. I speak about the wounds its opened and how the healing journey isn't linear insta - @wholesomechatswbeth TikTok - @wholesomechtaswbeth YouTube - @wholesomechatspod-ym1hb…
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Hello, Beautiful! In this episode, we dive deep into the power of soul care and how you can reclaim your peace, even on your most overwhelming days. Life can often feel like a whirlwind, with stress, anxiety, and endless to-do lists. But God’s grace offers the calm we need to navigate it all. Join me as I share practical tools and biblical wisdom t…
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Negative Self-Talk, Self-Judgement is exhausting! You know what’s better… loving you! So why do you do it and how do you break free from it?!? In today's episode, I share - ➡️ The root cause of self-judgement and negative self-talk. ➡️ How you can break free from it. ➡️ The spiritual woo around healing this DEEPLY. ➡️ Why positive thoughts + being …
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In this episode of *Mindset Matters*, hosts Patrick and Steffany dive into a rich conversation about mindset, self-talk, and the ways we navigate life’s challenges. Steffany kicks things off by sharing her recent experience at Skate America 2024, where the Ice Academy of Montreal had a triumphant showing, sweeping the podium. This event, coupled wi…
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Send Rachel a text message. Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm specializing in supporting sales team managers through MINDSET, Isabelle challenges conventions and encourages leaders to rethink their management m…
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Hey everyone, Thank you for taking time out to tune in for the SELF.LOVE.TALK Podcast with ya girl, your friend (Eunice Love). In this episode, I wanted to keep it short but relevant. This one was a challenge for me because I wasn't feeling so well, but I wanted to share with you how important it is for us to choose which thoughts we are going to e…
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Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-com…
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We’re entering the season of gift-giving, so we suggest gift ideas in several categories: for rest and relaxation; for the home; for family members; for Gen Z children; and for readers. Resources and links related to this episode: “Abandon the Empty Nest. Instead, Try the Open Door.” "Habits for Happiness" course Gift Giving Quiz Cozy Gifts for Res…
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This webinar recording gives you hands-on practice with David Allen's instinctual, five-stage thought process for naturally planning your projects. You'll learn by taking several projects through defining purpose and principles, envisioning the outcome, brainstorming, organizing, and identifying next actions. The silent working time for planning ha…
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Sometimes the most simple act of presence can lead us from exhaustion, to recovery and back onto the path towards inspiration. Katherine May, author of The Electricity of Every Living Thing and Wintering joins us to talk about the inspiration behind her newest book Enchantment. In this episode we discuss the fog, the magic, the journey, and how we …
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Send us a text On this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and …
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Enjoy this re-release of one my top listened to episodes with my guest, Brad Stulberg. This week’s episode of the Growth Guide Podcast features Brad Stulberg. Brad joined us today to talk about his book, The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul. Brad is a writer, researcher, and performance coa…
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What if the very challenges that seem to block your path are actually the key to business growth? In this enlightening episode, I sit down with Dr. Emilio Justo, a renowned ophthalmologist, cosmetic surgeon, bestselling author, and two-time TEDx speaker, to explore his powerful “Cuban Triad” for achieving your dreams. Show Notes | Transcript Dr. Ju…
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Close friends are the best thing for your health. Friendship, it turns out, is one of life’s best medicines. If you don’t believe me, believe Dr. Mark Hyman. Mark is one of the leading voices in the functional medicine movement, which is all about taking a holistic approach to our health for natural healing and preventing disease. The smallest chan…
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What comes to mind when you hear the word "health"? Is it a number on the scale, a plate of veggies, or something entirely different? Have you ever stopped to ask where those ideas come from—and if they’re truly your own? Welcome back to Motivated with Meg! Today, we’re exploring how the words we use, like health, diet, and success, shape our habit…
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your ciss cueens dive into maalvika's musical trauma, talk hangxiety, dry heaving at your crushes house, one direction boyfriends, and daddy huberman. they're being silly today. podcast instagram: @cisspod podcast youtube: @cisspod madeline's instagram: @madelineaford maalvika's instagram: @maalvikabhat…
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Some problems seem impossible. But this week’s guests say any problem can be solved. Leadership coach Anne Morriss and Harvard Business Professor Frances Frei are the power couple behind the book, Move Fast and Fix Things, the TED podcast Fixable, and more. They join Chris to discuss why any problem can be solved — whether the issue is in your busi…
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A friend’s wise observation gave me greater clarity as I considered a common challenge of parenthood: If and when we pressure a child to participate in an activity. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast …
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Send us a text welcome guest Sherice mills who turns Snowflake, AZ into winter wonderland bliss” follow, subscribe, and like. Find us on Youtube, IG, Tik Tok, and email poprunradio@gmail.com Support the show Contact - Pop Run Radio - Jackie and Maegan E- Mail us at : poprunradio@gmail.comتوسط Jackie Brewer and Maegan Mills
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Build more peace, joy and appreciation with "Gratitude Affirmations." The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 1…
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Thanksgiving is practically designed for family debates, especially the kind that get sparked right as you’re reaching for the mashed potatoes. But this year, I’ve got one sentence that will change everything: “Politicians are temporary, family is forever.” In this episode, we’re talking about how to keep things calm, keep your cool, and maybe even…
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Sign up for group coaching and feedback sessions 🎤 ⁠https://academy.explearning.co/plans/412279⁠ Join our community 🤩 ⁠https://academy.explearning.co/plans/351413⁠ Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠ Do you wish you had a softer, more soothing voice? In this video, learn practical techniques to modulate your tone…
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Live with Prophet Jordan Wells where we can talk about the future of the church, prophetic, and government. https://linktr.ee/prophetjordanwells https://bio.link/talkswithgallagher Support Talks with Gallagher: Paypal: https://paypal.me/gallagherjohn Cash App: https://cash.app/$jgallag Wise: https://wise.com/pay/me/johng4633 Venmo: https://venmo.co…
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In this episode, Paj and Toney are back for Part 2 of their engaging conversation with bodybuilding aficionado Richard! From hilarious coffee spills to serious discussions about the Olympia, Diddy, and trending topics in the fitness industry, the trio dives into a myriad of compelling subjects that touch on friendship, competition, and the evolving…
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Wendy Cole is a compassionate advocate and Transition Mentor with a journey that began at age 67, when she courageously embraced her true self. Growing up knowing her identity but constrained by societal expectations, Wendy transitioned fully by 2015. Since then, she has dedicated herself to helping others navigate life’s significant changes. Wendy…
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For this episode of More Happier, we’re revisiting one of our Very Special Episodes - Hacks, Hacks, and More Hacks for Making Entertaining Easier and More Fun. With Thanksgiving coming up and the December holiday season just around the corner, we all usually find ourselves hosting more than usual. We gathered hacks from ourselves, our mother (who i…
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Asking for help can feel awkward, but it doesn’t have to. In this episode, we dive into the psychology and communication strategies that make asking for help easier and more effective. Whether you’re reaching out to a friend, coworker, or someone you admire, these tips will help you overcome the fear of being a burden and get the support you need. …
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In this episode of Sturdy Girl, host Jess welcomes Rachel, a women's wellness coach and yoga/meditation teacher. Rachel shares her journey from experiencing burnout as a family nurse practitioner to finding new purpose in coaching women to appreciate and empower their bodies. The discussion covers the impacts of yoga, particularly yin yoga, on body…
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Join my FREE 60min Magnetize MarriageMasterclass- CLICK HERE: http://event.webinarjam.com/channel/Magnetize-Marriage In this free masterclass you will be… - Learning the 3 steps to attract your dream husband 💕 - Declaring 9 powerful dating affirmations 👑 - Journaling your thoughts to find clarity and motivation 🦋 - Invited to join my online course,…
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From earning just $4 after investing over $20000 to build a company in USA, Paul Zana a young and talented product designer has created an app where creatives in Uganda an Africa at large can jump on to make more money on social media. This app is called Buvaazi! Paul Zana is a self-taught product designer with close to a decade of experience in br…
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Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top ex…
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November 14, 2024 This episode explores the importance of making room to receive support, particularly for women and communities who often give so much of themselves. We have an engaging conversation that highlights how societal conditioning can make it challenging to accept help while also emphasizing the value of community connection. Zakiya shar…
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In this episode of Mindset Matters, hosts Patrick and Steffany dive into some of the most frequently asked questions from their listeners, revealing how they handle challenges in both their personal and professional lives. One popular question centers around conflict: “What do you do when you disagree or feel triggered by each other?” Patrick and S…
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I know with some of the heavy energies, the overwhelming nature of your life and the build-up to Xmas - it can be a LOT. 😩Especially… when you really desire change, you want something different, you want to go after your dreams, you want to be more present, you want more deeply connected relationships… so where do you start? It's all in today's, ep…
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For this special 10th anniversary episode of The Psychology Podcast, Scott draws on science to answer the age-old question: Do nice guys really finish last? First, Scott pinpoints exactly what women mean when they use terms such as “bad boy” and “nice guy.” Then he discusses the psychology of individuals who are primarily driven by selfish desires,…
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In this episode of Dear Millennial, host Megan Tan dives into the inevitable challenge of aging. From the pressures of youth-driven social media to real-life reflections on growing older, Megan explores how we navigate the complexities of age and identity. Megan takes us halfway around the world to Singapore, where traditions and cultural attitudes…
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Send us a text In this episode I'm going to help you craft a personalized plan and eating schedule. This is going to help you lose weight, can help lower your A1c, have more energy throughout the day, and help you feel more confident about your nutrition. If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:…
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Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecess…
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We share listeners’ examples of important lessons they’ve learned from other people’s mistakes, and also what features make Wednesday a particularly enjoyable day of their week. Plus we discuss a practical suggestion for staying connected with loved ones after living through a natural disaster. Resources and links related to this episode: gretchenr…
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