Together with Rachael Rose is a podcast that shares women's raw and real rites of passage stories. Rachael and her guests talk about life, motherhood and business.
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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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SafeTEA is a podcast dedicated to “spilling the tea” about the issues and risks teens may face after high school. We won’t do public service announcements or preach. We’ve created a “safe space” where we have real conversations with real people and talk about how to navigate the tricky situations that all teens face once they leave home.
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The very first story from RomComPods! Meet Claire, a 28-year old Chicagoan who seemingly has her life totally and completely together... until she catches her fiance cheating on her the week of their wedding! Heartbroken (and broke), Claire decides to go on her non-refundable honeymoon — a romantic couple’s tour of Italy — alone. RomComPods is Co-Written, Produced, and Directed by Rachael King and Becca Freeman. More at romcompods.com.
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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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Baby Gaga is an independent business started in lockdown 2020 by single mum of two Rachael Setareh. After having concerns for her own toddlers' socialisation and development during the first lockdown, Rae started a live channel online, interacting daily with parents and children to help motivate and inspire them through singing, performance and speech games. Rae knew there was a demand for up to date baby classes that focused on sensory development and especially within their own setting. Sh ...
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Hosted by Spiritual Business Coach, Bec Cuzzillo, this podcast is designed to help you get out of your own way, uplevel your worth, master your mindset and create a life and business that truly sets your soul on fire.
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flouris ...
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Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood. Her…
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With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time. In toda…
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Here’s a question for you… Does spending 5 months launching sound intense and tiring OR easeful and fun? This was my reality mid-year after wrapping up a big launch season where I’d been in either open cart launch or pre-launch of my programs, back to back, for 5 months. And while yes – it was definitely a big season in the business, launching is a…
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Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu
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Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcast We often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about hi…
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86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith
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Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupatio…
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So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered…
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If there’s one thing that comes up again and again and again as THE biggest challenge that the spiritual business owners in my world are facing – it’s client attraction. Whenever I poll my audience, have conversations with people in DMs, reflect on what’s coming up for clients – it’s this. You want to know how to attract MORE clients – and not just…
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Are you tired of feeling sluggish, unmotivated, and less than your best? You're not alone. In this episode, Corinna Bellizzi sits down with Dr. Jerry Bailey of Lakeside Holistic Health to tackle the often-overlooked issue of men's health. Discover the root causes behind common male health challenges like low energy, weight gain, and decreased sex d…
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Mastitis is a common complication of breastfeeding - and if you’ve had it before, you’ll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it. For those who are tuning in for the first time, a little about us… Lu…
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In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue. For those who are tuning in for the first time, a little about us… Luka…
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Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers t…
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To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to …
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81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day
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Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed. Marika Day is an Accredited Practising Di…
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What’s actually working right now in launching in 2024? With so many of my clients in the midst of launching or planning out their next launch, this is a hot topic of conversation in my world. And as someone with a launch model, who launches multiple times per year and has had hundreds of women through my group programs over the last 8+ years (many…
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Curious about the secrets to aging gracefully? Tune into this episode, where Corinna Bellizzi welcomes the renowned Dr. Michael Greger, author of the new bestseller How Not to Age. Dr. Greger's approach combines cutting-edge science with practical tips, making complex nutrition easy to understand and even fun to learn. In our conversation, we dive …
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Episode 49: Creating a Business and a Brand from Home with Tori Sprankel Whether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the ch…
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The Power of Women's Circles, Honouring Rites of Passages and Connecting Mothers, with Circle Facilitator and Postpartum Doula Ali Heppell
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In this beautiful conversation with Ali Heppell, Ali shares her journey from attending her first women's circle as a new mother in the middle of the pandemic, to becoming a passionate facilitator. You'll hear us discuss: Ali's first circle experience and what that felt like Ali's journey to becoming a circle facilitator, including undertaking 3 fac…
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Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone. In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transforme…
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As a mama in business, my number one priority is to build a business that supports me to enjoy this season of life to the max. And I love to hear how other women embrace the constant dance between biz-life and mum-life to create incredibly abundant and impactful businesses. On today’s episode of the Feminine Fire Podcast, I’m talking to another inc…
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Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Mandy Ruggeri
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Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Mandy Ruggeri This week Rachael and Mandy Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Mandy speaks about her articles on baby sleep and sleep training and the research…
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We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient? Today on the podcast Renee, our beautiful dietician …
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I love a good money conversation! And I know in the spiritual business community, money can be a complex subject. But I’m a big believer that if you want to scale an abundant, heart-led, sustainable spiritual business – you need to have a good relationship with money. So today’s episode of the Feminine Fire Podcast is all about money, profit and bu…
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Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode: Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typ…
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In this beautiful conversation with Anna Lipsane, we hear Anna's rite of passage story of a 44 week pregnancy and powerful birth. Birth stories of pregnancies beyond 43 weeks can be hard to find and I'm so happy that we can share another one on Together. You’ll hear us discuss: How Anna felt emotionally, spiritually, and physically during her pregn…
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If you're looking for some inspiration - this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force - an amputee mama normalising ‘different’ to inspire other women to feel seen, heard and less alone. She's our kind of girl. This week on the podcast we are thrilled to welcome the incredible Jessica …
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In case you haven’t noticed, we’ve had a bit of a glow up around here! Over the 8 years I’ve been in business, my brand has gone through several evolutions. But this year I decided to go ALL IN on a full rebrand – the colours, logo, program logos, full website (including copy). You name it – EVERYTHING got a glow up. The process from start to finis…
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Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parents Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, …
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77 – Ensuring optimal dental health for children with functional paediatric dentist Dr. Staci Whitman
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We all want the best for our children's health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren't spending a fortune on dental bills in the future)? In this episode, we sit down with Dr. Staci Whitman to answer all your burning questions about children's dental healt…
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Welcome to the second half of 2024! And if you’re in Australia, a NEW financial year! All the fresh energy and new beginnings happening here this week, which makes it the perfect time to set yourself up for an abundant second half of 2024 – both strategically and energetically. Strategically, this is the time to check in with your goals and solidif…
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The Benefits of a Whole-Foods Plant-Based Diet for Your Health and Planet Earth | Dr. Maria Jose Hummel
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Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profou…
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Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this p…
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76 – Navigating relationships after kids with Elly Taylor
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It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.…
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Offer creation is a VERY hot topic for me right now. I’m supporting a lot of my clients at the moment with creating and refining their offers, and I've just gone through the process myself of creating my new 1:1 offer – Quantum Cash. Something I’ve realised is that offer creation is too often overlooked in favour of the shiny marketing and sales st…
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Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they…
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75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks
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It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal…
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I’ve just come to the end of a big launch season in the business. After 2 back to back launches, including both the time spent in pre-launch and open cart – I’ve spent the first 5 months of this year launching! Throw in a rebrand + website update at the same time and Hugo starting daycare – it’s been a BIG season in life and business. So in today’s…
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Curious about how your gut health impacts your overall well-being? In this enlightening episode, we chat with Dr. William Ferro, founder and CEO of Betr Health, about the fascinating world of gut health and personalized nutrition. From his transformative journey inspired by a basketball injury to his comprehensive approach to holistic health, Dr. F…
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Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergie…
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74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols
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Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in. Lily Nichols is a Registered Diet…
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Mindset is important in business. You know this. I know this. We all know this. In my experience it is the ONE thing that can either make or break you – it either holds you back OR it propels you forward. And I say this with so much love because NO ONE has a perfect mindset. That doesn’t exist. So you’re not doing anything wrong when you experience…
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Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an o…
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73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod
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When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end! To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works bo…
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In this season of life as a Mama of 2 young boys, I have limited time to work on and in my business. This means I’ve had to be super intentional with how I set up my business and how I spend my time in my business. But I want you to know it’s possible for you to build a business that you love, that supports you in life and that makes you consistent…
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Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick
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Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamily We hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting ed…
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72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore
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While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to…
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As I’m deep in launch mode for my program Confident Consistent Cash… I’ve been having lots of conversations about what it actually takes to create consistent cash in your business. Because right now you might be experiencing some challenges when it comes to creating consistency in your cash flow and getting to that point where you have the freedom,…
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Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildren Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the i…
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Unsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either! For those who are tuning in for the first time, a little about us… Luka McCabe…
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Mindset is such a big part of the game of business. It’s mindset AND strategy – not one or the other, but both. And when you have a goal of creating consistent cash, or any sort of money goal, you’ll likely be focusing on your MONEY MINDSET specifically – reading the books, doing your affirmations, journaling on your money blocks, listening to abun…
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Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers @cameronoaksrogers This week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time con…
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