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Nobody Asked for This

Procrastination Inc.

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The podcast the world was NOT waiting for! Join Francesco every Thursday as he discusses a range of funny, insightful, very academic, and extremely intellectual topics that nobody asked to hear!
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This is the Live an Intentional Life podcast, where you'll learn everything you need to know to help take back control of your days and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing what ...
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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over a ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include: I have no motivation to do boring ...
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The perfect podcast for English learners who can't be bothered to study and do their homework, but still want to practise their English. Come and chill with me, Emma, from the channels Pronunciation with Emma and Procrastination with Emma, while I talk about various topics to expose you to natural English, just as if you were sitting in the pub with me with a nice cold cider.
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Queens of Procrastination

Queens Of Procrastination

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Two girls who do anything to avoid work- be it sleep or make a podcast they do it all. Join Wami And Cit on their journey to find the satisfactory procratination method among other things of course..
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Procrastination Podcast RSS Feed

Procrastination Podcast

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Love video games? Gamers Gene's Procrastination Podcast is your source for everything Video Games info/news. If you live and breathe video games, Procrastination Podcast has you covered. Tune in for the latest video game news.
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If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the M ...
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the procrastinator

the procrastinator

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This is a podcast that will highlight all aspects of procrastination, why we procrastinate and how it's affecting our daily lives and what are the ways to stop it from happening.. All of these questions will be answered in this podcast.
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Welcome to The Productivity Project. I’m your host, Kat Hunter, queen of lazy girl productivity and helping solo business owners craft a thriving life and business working with the hours they've got. If you’re running your business solo alongside being a parent, maybe juggling another job and trying to feed yourself/make time to wee and all those other things that come with life - this podcast is for you. Each week, I’ll share practical strategies, powerful mindset shifts, and a dump of hone ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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PLAYING-IT-SAFE

Dr. Z. - Patricia Zurita Ona, Psy.D.

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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
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Better at Everything

Macmillan

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A no-nonsense, wholly practical self-help show for anyone who feels stuck.On each season of this show, we’ll introduce you to a new expert who will help you get unstuck in a single but meaningful way. Season One features Petr Ludwig and Adela Schickler, authors of The End of Procrastination, who are dedicated to helping listeners find a sense of purpose and lead a happier, more fulfilled life.
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Zen Habits Podcast

Leo Babauta

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Hosted by Leo Babauta, the Zen Habits Podcast explores the power of ritual in support of your greatest purpose, taking on meaningful work, and creating more impact through daily action.
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Conversations of our trial and error experience to build our business. As we kick our procrastinator habits, one by one. Join us as we celebrate wins and work through the challenges. Our actions are based on the success of the books and podcasts we have consumed. Let us share with you what we have learned.
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Art + Audience

Stacie Bloomfield

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Interviews with artists about their careers, how they grew their audiences, and the biggest "uh-oh" decision they've ever made (and how they recovered from it).
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and how to increase yours. You may be surprised how easy it is to make small life changes th ...
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There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem. Be…
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这是我做客《小声喧哗》(已停办)的一期节目,录制于2018年8月4日,聊的是2018年上映的皮克斯动画电影《超人总动员2》(Incredibles 2)及其贴片动画《包宝宝》(Bao)。我参加《小声喧哗》的节目共有七次,其中《马男波杰克》(BoJack Horseman)与《千钧一发》(Gattaca)两期均已有文字整理稿(未收入《空谈》);剩下几期录音,等将来有空时再发。 【以下是原节目的文字介绍】   《超人总动员2》在相隔十四年以后回归。在第一部“合家欢”的结尾之后,第二部的剧情几乎无缝衔接了第一部,重燃了观众的怀旧之情,有观众说,“就好像中间十四年的时光,只不过是插播了一个广告”。   这部皮克斯动画在2018年面对的,已经是女性主义普及、与相对自觉的现代媒体熏陶下的观众,因而,它的…
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Do you procrastinate too much? I know I do. Why do we procrastinate, and what strategies can we use to stop it? Terry Kim joins Eyvonne Sharp and Russ White to consider procrastination. https://media.blubrry.com/hedge/content.blubrry.com/hedge/hedge-248.mp3 downloadتوسط Russ White
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Send us a text In this engaging episode of the Make Time for Success podcast, Dr. Christine Li tackles the pervasive issue of procrastination by identifying the five key mistakes that keep people stuck in a cycle of delay. Drawing from her own experiences and clinical expertise, Dr. Li humorously and insightfully dismantles these mistakes, offering…
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Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of thinking that procrastination is simply about lacking motivation or wi…
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One of the most common complaints from people attempting to cultivate a deep life in our distracted world is procrastination. You want to make regular progress on something important but find you just can’t get going. In this episode, Cal discusses a less well understood cause of some procrastination and offers unconventional advice for facing it. …
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In this special episode, Stacie joins Shirlee Fisher for a presentation within The Tillage Village Membership. In her talk, Stacie delves deep into the intricacies of procrastination, exploring how to turn it from a foe into a powerful ally. She shares her personal journey with procrastination, distinguishing between negative and positive procrasti…
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Procrastination is your brain literally doing its job.When it comes to taking the action you need to take to bring your goals to life - the problem isn't you. Procrastinating on your goals is your brain reacting to something that feels hard. Procrastination kicks in not because you’re lazy, terrible at what you do or don’t want it badly enough - bu…
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Send us a text 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.paytonflynn.com/product/master-your-menstrual-cycle-bundle/1?cp=true&sa=true&sbp=false&q=false Apply for 1:1 Coaching: https://docs.google.com/form…
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Today, I’m joined by my dad, Ronnie, as he shares some of the most valuable life lessons that have shaped me. From day one, he’s been my biggest teacher, and I can confidently say I wouldn’t be where I am today without his guidance. In this heartfelt episode, he generously shares his wisdom with all of you. It’s an episode close to my heart and one…
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Black Friday is just around the corner! In this solo episode, Stacie takes us behind the scenes of her journey through Black Friday successes—and some not-so-successful moments. Sharing candid stories about her early days selling on Etsy, Stacie highlights the lessons she learned from a disappointing Black Friday and offers actionable advice for en…
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Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and menopausal symptoms — and how to talk about all of this with your doctor. ADHD in Perimenopause & Menopause: More Resources Download: Menopause & ADHD: …
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The default thought process when we think about reducing our working hours (especially if you're a service provider, coach or solo business owner) usually looks something like this: less time equals less capacity equals less money. But it doesn't have to be like this. In today’s episode, I'm sharing the seven step process I used with my client Alys…
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We talk a lot on this show about how to organize your professional efforts. But what about all your obligations outside of work? The personal goals, the household repairs, the family tasks? In this episode, Cal discusses organizational strategies custom-fit to these types of obligations. He then answers listener questions and checks in on a hidden …
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Send us a text My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p…
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You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode. Mentioned in this episode: Get your FREE Guidebook: Dream, Define, Do Interested in the 4-week Momentum Intensive? …
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Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life. After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's rela…
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I felt compelled this week to give you a short episode on how to start where you’re at. If you are stuck with your time management, and know there’s more to life but it all feels just too much - just start where you’re at. In this episode I give you permission to take the smallest of steps, and I explain what those steps might be for you. ---------…
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Do you procrastinate too much? I know I do. Why do we procrastinate, and what strategies can we use to stop it? Terry Kim joins Eyvonne Sharp and Russ White to consider procrastination. https://media.blubrry.com/hedge/content.blubrry.com/hedge/hedge-248.mp3 downloadتوسط Russ White
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In this episode of the podcast, Francesco discusses sandwiches, thirst, Forgotten Spirit of Halloween Syndrome, accidentally walking to a store an hour away to buy heavy groceries, and more! Visit Our Website: podcastnobodyaskedforthis.podbean.com Follow Us on Social Media: Tiktok: @naftpodcast Instagram: @nobody_asked_for_this_podcast Twitter: @na…
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Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your li…
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Paul presents a 28 minute meditation designed to allow you deeper access to the min itself, and unlock invaluable insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious c…
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Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection. RSD in Relationships: More Resources Download: Understanding Rejection Sensitive Dysphoria …
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The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have. Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. Yo…
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Bringing you a very special episode today with my very own mum! Listen in as she shares her wisdom, we talk about how our relationship evolved, lessons learned, and you’ll pick up on a few core Time Hacker concepts that I absolutely inherited from her. You’ll also hear how we manage things we disagree on, and the one thing that made her an incredib…
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Send us a text My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p…
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Sometimes we get systems and routines in place, and they are just amazing! And they serve us well for a time...and suddenly that awesome system stops being awesome. What to do? Let's talk about it! Interested in the 4-week Momentum Intensive? Click here Click Here to get Dream, Define, Do: Your ADHD Guide to Goal Mastery The Free Webinar "How Adult…
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Paul welcomes top coach Tahira to discuss the common struggles faced by women in midlife, including feelings of lost confidence, low self-worth, and the challenges of navigating life transitions. Tahira shares her insights on how societal expectations and personal responsibilities can lead to a sense of being overwhelmed and disconnected from one's…
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Ever wanted to know EXACTLY how I plan my days? I have two businesses, a big family, and lots of other elements of my life, and it’s a juggle! Listen to this week-in-the-life episode to get an in-depth look at how I schedule everything in, and what happens when things don’t go to plan! In this episode I cover: How I plan my weeks and days What plan…
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SONiC has been around for a while–is there a solid commercial play for this open-source operating system? If so, what is it? What is the future for open-source and other network operating systems? Mike Bushong joins Tom Ammon, Eyvonne Sharp, and Russ White to discuss SONiC and open source network operating systems. https://media.blubrry.com/hedge/c…
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SONiC has been around for a while–is there a solid commercial play for this open-source operating system? If so, what is it? What is the future for open-source and other network operating systems? Mike Bushong joins Tom Ammon, Eyvonne Sharp, and Russ White to discuss SONiC and open source network operating systems. https://media.blubrry.com/hedge/c…
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Send us a text In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following traum…
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Send us a text My BRAND NEW Cutting and bulking guide- https://www.paytonflynn.com/product/your-guide-to-cutting-and-bulking/5?cp=true&sa=true&sbp=false&q=false 28 Day Cycle syncing workout program- https://www.paytonflynn.com/product/28-day-cycle-syncing-workout-program/4?cp=true&sa=true&sbp=false&q=false MASTER YOUR MENSTRUAL CYCLE- https://www.p…
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In this episode of IN-DEPTH, a semi-regular interview series with people at the frontiers of deep living, Cal welcomes the bestselling author Oliver Burkeman to the Deep Work HQ to talk about his new book, MEDITATIONS FOR MORTALS, and more generally the tension between wanting to get your act together and becoming unhealthily obsessed with producti…
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In this episode of the podcast, Francesco questions the ubiquity of a) the unfair negative reputation of fruit cake b) Nanaimo bars, reveals his sudden skydive aspirations, makes an important PSA to all hackers looking to obtain his data, and more! Visit Our Website: podcastnobodyaskedforthis.podbean.com Follow Us on Social Media: Tiktok: @naftpodc…
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Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superco…
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Distractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzing phone, or even seemingly productive activities like organizing, these distractions often derail our focus and creativity. In this episode, we take a closer look at the root causes of distractions a…
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Paul looks at the pervasive belief that many individuals hold—that they are broken and in need of fixing. Drawing from his own experiences as a mindset coach, Paul emphasises that there is nothing inherently wrong with you and that you are already whole Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and …
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Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month. ADHD Empowerment: More Resources Read: Holderness Family Values: 9 ADHD Truths (with a Side of Laughter) Free Download: All the Best Parts of ADHD Replay: ADHD…
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I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. What life lessons have I learned from a year of podcasting? You can learn from everything you do. What have you learned lately? I would love to hear all about it. The 10 life lessons I learned from this pas…
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In today's episode, I am fulfilling an idea I had to create something for my kid(s). It's a different style and format to my usual episodes; to be honest, it was a completely selfish thing to do. Because I have this platform and thought it would be fun to use it this way. Hoping it inspires you to connect with a loved one, even share this episode w…
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I've had a bit of a business breakthrough recently - and it's not the kind you might be expecting. A few weeks ago, I recognised that I was in a constant repeating cycle of business burnout. I'm talking repeated periods of frenzied work, focus, downward spiral, distraction, exhaustion - aaaand repeat. It wasn't until recently that I realised it was…
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Do you struggle to consistently make progress on hard things that are important to you? In today’s episode, Cal describes a way to improve this state of affairs: a systematic training regime called the discipline ladder. He then answers listener questions about their own struggles with discipline and reacts to an article claiming that professors ar…
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Skye Waterson, ADHD expert, coach and founder of Unconventional Organization, and host of the ADHD Skills Lab podcast came onto the show to teach us her very own ADHD Prioritization Filter! We also did a crossover podcast where we discussed other topics on her podcast today! Here's the link to her podcast where you can listen to our episode: The AD…
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Paul is here with a vital 22-minute non-sleep deep relaxation meditation designed to alleviate muscle stress and imbue you with a greater sense of inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections …
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Not getting enough sleep? Lying awake thinking too much, and wondering if you’ll ever sleep again? Sleep is SO IMPORTANT, and so I cover my favourite sleep tips in this episode, and what can happen to your cognition and mood when you don’t get enough sleep. References: Quote from Prof David Dinges came from: Worley, S. L. (2018). The extraordinary …
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