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Developing Mental Strength for Peak Performance
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Developer Tea exists to help driven developers connect to their ultimate purpose and excel at their work so that they can positively impact the people they influence. With over 13 million downloads to date, Developer Tea is a short podcast hosted by Jonathan Cutrell (@jcutrell), co-founder of Spec and Director of Engineering at PBS. We hope you'll take the topics from this podcast and continue the conversation, either online or in person with your peers. Twitter: @developertea :: Email: deve ...
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Erik Fisher has recorded meaningful conversations with productivity experts, authors, and creatives for 12 years as they share their insights on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Time Management / Productivity From Daily Steps Toward Success: Motivation / Success / Inspiration
Kayla Celeste
Are you ready to create more commitment? In this podcast, I'm sharing with you tips to take action toward your goals. Join the waitlist for my course How To Create Commitment : www.createcommitment.com
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Thank you for checking out the Teaching in Higher Ed podcast. This is the space where we explore the art and science of being more effective at facilitating learning. We also share ways to increase our personal productivity, so we can have more peace in our lives and be even more present for our students.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Bringing awareness to the power of Personal Development & showing you that inner work creates outer reality.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Optimal Finance Daily - Financial Independence & Money Advice
Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Hi, this is Craig Ballantyne, host of Early To Rise Radio. Have you ever wanted to become wealthier, healthier, wiser, or just have more time to appreciate the finer things in life? On this show, we reveal what high performers are doing every day to be more successful WITHOUT sacrificing their personal lives. Early To Rise Radio is sponsored by The Perfect Day Formula. Get your free copy of this game-changing success guide at FreePerfectDayBook.com.
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Inspiring conversations for women about career & life, harmony & balance, leadership & growth, and more. We include practical tips, tested strategies, professional advice, and new possibilities to explore. Join us!
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Welcome to The Talkative Toastmaster podcast, with your host, Melanie Surplice. In this podcast, we explore how Toastmasters can help you to polish your public speaking skills, communicate with confidence and amplify your authenticity. You'll hear from my fellow Toastmasters and I, how this global organisation has impacted our lives for the better, and, how it could impact YOURS! Now let's get talkative!
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A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.
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Daryl Daughtry hosts the highly insightful PERSONAL GROWTH MAGAZINE podcast by PersonalGrowthMagazine.com and is on a mission to provide help with your personal development and self-improvement. Get informed, motivated, and inspired from your guide to personal greatness and growth.
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The world of computer programming is vast in scope. There are literally thousands of topics to cover and no one person could ever reach them all. One of the goals of the Coding Blocks podcast is to introduce a number of these topics to the audience so they can learn during their commute or while cutting the grass. We will cover topics such as best programming practices, design patterns, coding for performance, object oriented coding, database design and implementation, tips, tricks and a who ...
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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Our goal is to teach service members, and the working class how to build wealth, and invest in real estate so that you can achieve financial freedom and live the life you’ve always dreamed of!
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Millennial Investing by The Investor’s Podcast Network is hosted by Shawn O'Malley. This popular podcast has been downloaded over 10 million times and dives into a range of topics from a value investor’s perspective. From the lessons of history’s best investors to breaking down interesting companies, outlining different approaches to stock investing, recapping the most influential investing books ever written, and more — Millennial Investing has everything you need to help you on your invest ...
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Helping you discover practical tools for personal development, growth and self-help.
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Join Beatrice Chestnut and Uranio Paes, two of the top Enneagram teachers from across the globe as they share new insights on this ancient personal development system.
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Education Excellence with Michael Levin-Epstein
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Welcome to The Dr. Will Show Podcast, The Mobile University for Edupreneurs. This is the go-to business podcast for educators to learn how to turn their teacher skills into dollar bills. Each episode I Zoom in an educator, an author, speaker, or consultant. Together, we'll explore their triumphs, challenges, and strategies for building a thriving education business.
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Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confid ...
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Portfolios for learning and more brought to you by the Mahara team at Catalyst IT. Host Kristina Hoeppner talks with portfolio practitioners, researchers, learning designers, students, and others about their portfolio story.
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Advice and insight about personal growth, personal development, and becoming your best self.
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The University of Bath podcasts are a series of public lectures available to download for free. Enhance your understanding of subjects ranging from how babies develop to the workings of the universe. Learn from academics and business and industry experts. The University of Bath is a leading UK insitution. We offer a distinctive blend of research-led teaching, an outstanding graduate employment record and personal development opportunties.
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Parenting or working with neurodivergent children, teens, or young adults? Join us Jason Grygla, Licensed Mental Health Counselor, Founder and Director of NeuroDev, a specialized mentoring program for neurodivergent young adults, and Debbie Grygla, Certified Parent Coach as we share practical tools, expert insights, and personal experiences to help you better support neurodivergents and foster their growth, development, and emotional well-being.
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Devotional thoughts for the day. Leadership thoughts and personal development and growth. Scripture insights for personal application.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Mixing Energy & Strategy for exponential results in your business, with your host Claudia KingFor all your marketing needs, visit :www.alchemimedia.com // Instagram : @xoclaudiaking
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The #1 Podcast Network for Inspired Personal Development!
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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The Prolific Hub Podcast is a digital archive of all things life, personal development, spirituality & creativity.
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Already having a personal development podcast, Arsenio takes to the ESL world to get as much material as he can to his thousands of academic studying listeners around the world. My goal is to get every accent in the world on my podcast, so for those of you who are listening around the world, dare to ask me in my email down below how to come on for a conversation with me!Early Access: https://arsenioseslpodcast.podia.com/toefl-ibt/34154/monthly/buyTOEFL iBT Reading Course: https://arseniosesl ...
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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
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We present positive information that is crucial for your spiritual growth and personal development. Subscribe to STAY in the KNOW.
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In this episode of Early to Rise Radio, I’m sharing my formula for simplifying profit and reclaiming your time. I’ll dive into the silent productivity killers that drain your day and reveal simple elimination techniques to streamline your success. You’ll discover my “magic time” concept to maximize your most productive hours and learn my framework …
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Can you use food as medicine to heal your body and brain? Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It’s no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it’s possible to get your health back on track when you start…
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THIS Is What A Fearful Avoidant THINKS They Need to Be Happy
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Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-28-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.pe…
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In this episode, Michael chats with Dr. Richard Hughes, Education Innovation Advisor at PowerSchool, and Tracy McCown, Director of Solution Engineering, Data, Analytics, and AI at PowerSchool. Together, they discuss PowerSchool’s 2024 Education Focus Report, focusing on the report’s leadership and data component. From there, they talk about the nee…
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4 Personality Archetypes In Relationships | Podcast 560
1:09:48
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On this episode of the Personality Hacker podcast, Joel and Antonia talk about four personality archetypes that will impact the relationship between you and your partner. https://personalityhacker.comتوسط Personality Hacker
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Get instant access to the Why You Aren’t Taking Action Video : successbykayla.com
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What if you could put a bit of magic into your closet to enhance confidence? What you wear says a lot about who you are and how you show up in the world. Patsy Sanders is an image consultant who is on a mission to help all of us fight the limiting belief that [...]توسط The #1 Podcast Network for Inspired Personal Development!
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Tarah Long is back on the show to discuss, flesh out, and expand on the concept of chaos and darkness based on what she has experienced and seen in her life. She shares her experiences with needing to surrender and be in the moment, even if it was hard. She also talks about finding a [...]توسط The #1 Podcast Network for Inspired Personal Development!
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687: Wedding Dress Shopping, My Favorite TV Shows + Some of My Biggest FEARS and How I Overcame Them
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In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example. Pre-orde…
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Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity
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Yuval Noah Harari is a renowned historian, bestselling author of “Sapiens” and “Homo Deus,” and the mind behind the new book, “Nexus.” This conversation explores AI’s impact on society through Yuval’s unique historical lens. We discuss AI as “alien intelligence,” information’s role in shaping political systems, embracing uncertainty, institutional …
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In today’s episode, Shawn O’Malley (@Shawn_OMalley_) discusses The Alchemy of Finance by George Soros. George Soros is a controversial political figure, but he is a legend on Wall Street. Many know him as the man who “broke the Bank of England” for his epic short bets against the British pound that broke its currency peg. Soros’s hedge fund is amon…
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420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
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The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Meno Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a high priority of our app tea…
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2916: Don’t Sweat Petty Stuff, and Don’t Pet Sweaty Stuff by Dave of Accidental Fire on Financial Independence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: Dave of AccidentalFIRE.com emphasizes the importance of focusing on the "big stuff" in personal finance, housing, and transportation rather than obsessing over small expenses like daily c…
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"Rather than seeing things as a ‘this or that’, how do we get as much of both as possible”?" - Ray Dalio New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fundamentals To Self Improvement. I bet you’ll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routine…
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3371: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay Harrington
10:32
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Jay and Heather Harrington explore the profound benefits of minimalism beyond just decluttering. They emphasize that the real value lies in using minimalism as a tool to lead a more inten…
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Send us a text Kat Sterling, COO of NüSpira and author of "Why They're Winning and You Are Not," joins us for an episode brimming with inspiration and practical insights into entrepreneurship. Kat's remarkable transition from the corporate healthcare world to entrepreneurship is not just a career change—it's a journey of empowerment and vision. She…
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Episode Summary I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day! . Show Notes Page jeffsanders.com/556 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Notion → Try the easy-to-use…
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Send us a text Support the show Instagram ESL Podcast: https://www.instagram.com/thearsenioseslpodcast/ Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA…
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Successful People Actions If you study people who have succeeded in any area of their lives, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The pe…
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What voices are you hearing?توسط David DiYanni
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Send us a text In this episode, we explore some of the most innovative Toastmasters clubs across the globe. Join me as I uncover how these unique clubs cater to specific communities, from tech-savvy storytellers in Silicon Valley to digital nomads in the Flying Toastmasters Club. Discover how these clubs are breaking the mold of traditional public …
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Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recogniz…
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Get instant access to the Why You Aren’t Taking Action Video : successbykayla.com
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Julie Ryan, who senses what medical conditions and illnesses a person has and facilitates energetic healings, joins AngelaMarίa on the High Frequency Healing Show to share all her knowledge and experience about healing through spiritual energy work. Julie communicates with spirits both alive and dead. She scans animals, accesses people’s past lives…
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Do you ever catch yourself being untrue to who you are out of fear of being judged by others? In this episode of SuperPowers of the Soul, host Jennifer Urezzio dives into this topic with guest Kim O’Neill as they talk about the importance of being true to yourself. Kim shares how staying true [...]توسط The #1 Podcast Network for Inspired Personal Development!
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2915: Stop Letting Pride Keep You Broke by Andrea Joy of Saving Joyfully on Financial Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Andrea Joy of SavingJoyfully.com explores how pride can sabotage your financial well-being by pushing you to make unnecessary purchases to please others or fit in. By understanding your m…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the process. He highlights the importance of practicing patience and dedicati…
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3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, man…
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2914: Do Your Preferences for a Romantic Partner Influence Your Actual Choice of Romantic Partner by Dr. Lorne Campbell with Luvz
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2914: Dr. Lorne Campbell explores whether people's preferences for a romantic partner predict their actual relationship choices. Research shows that while preferences often align with descripti…
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Some relationships can be shallow and superficial. Some can be toxic and harmful. Then there are those that are quite meaningful. Why can't they all be meaningful? There might be a way to do that... but it comes at a risk.توسط Paul Colaianni
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#234 Alessandro talks about his experience training with Pat, and gives advice for all Accent learners
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What drives an Italian professional living in Germany to master the American accent? In this episode of the Accent Training Podcast, Pat and a recent student, Alessandro dive into his inspiring language journey, uncovering the challenges of improving spoken American English in a multilingual environment. Alessandro shares the strategies fueling his…
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Ash Brown joins Tonya Dawn Recla with the SuperPower Up! podcast to talk about embodied passion in the pursuit of an inspired life. Listen in as she shares her experiences and how she encourages others to live life their way. Hello this is Tonya Dawn Recla with Super Power Experts! I [...]توسط The #1 Podcast Network for Inspired Personal Development!
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Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-10-26-24&el=podcast In this exciting episode, we sit down with psychotherapist and empowerment expert Terri Cole to explore the powerf…
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Get instant access to the Why You Aren’t Taking Action Video : successbykayla.com
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Mariyln Macha has mastered the art of creating consciousness with her clients so they can create the life they want. From owning her own financial advisor firm, to working with kids, Marilyn is a prime example of what it means to show up authentically. Listen in as Marilyn joins Justin Recla and they explore [...]…
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3368: When Did You Stop Asking for What You Want? by Dr. Kelly Flanagan on Uncovering Joy & Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Dr. Kelly Flanagan explores how, over time, many of us stop asking for what we truly want, burdened by guilt and shame. Drawing on heartwarming stories of children’s selfless desires, he …
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This Week's Episodes: The Opposite Of Uncertainty Fix Hopelessness With Service Don’t Do Anything For Free “Were there none who were discontented with what they have, the world would never reach anything better.” Update Your Schedule New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the 7 Fund…
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2913: This Money Belief Is What Keeps Many People In Debt by Kelley Long of Financial Finesse
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2913: Kelley Long explores how a common money belief spending based on what you can afford instead of what you truly need can keep people in debt. She highlights how small, seemingly insignific…
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Ever feel like you’re stuck in a waiting game, hoping your child, teen, or young adult will finally find the motivation to move forward? It’s a common struggle, especially when you’re parenting an autistic and/or neurodivergent, but here’s the hard truth: waiting for motivation is a losing strategy. In this episode of the Autism and Neurodiversity …
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Get instant access to the Why You Aren’t Taking Action Video : successbykayla.com
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares tips to build navigate stressful days. Tune in now! Key Takeaways From This Episode: Stress management tips Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Happ…
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What happens when science catches up? What can it do to our whole existence? In this episode of Science of Superpowers, host Tonya Dawn Recla and guest Courtney Marchesani talk more about science and spaces and how connecting and playing into these spaces can make our lives magical and miraculous. Courtney is the author [...]…
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Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone …
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