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Nitty Gritty Training

Grit Coaching

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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Running With James

James Wyatt

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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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The OCR Report

Will Hicks

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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Te ...
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Honestly Unbalanced

Adam Husler and Holly Husler

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The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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AVERAGE TO SAVAGE is a transition from being disappointed with your tolerable life to refusing mediocrity in order to level up your health, mental toughness, mindset, and business. I'm Matt Scoletti and I was an alcoholic for a decade before overcoming my addiction. I am now a Certified Health Coach, 2-Time World Record Holder, Behavior Change Specialist, Fitness Nutrition Specialist, obstacle course racer, Ultra Marathoner, and Motivational Speaker! I can't wait for you to listen along as w ...
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Fran and Carlo Get OCR Adjacent

Fran Chiorando and Carlo Piscitello

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Fran Chiorando and Carlo Piscitello are both long time members of the Obstacle Course Racing (OCR) community. Join them each week for a humorous journey around the world of OCR and beyond (Sometimes it's heavy on the beyond!). Race results? They share 'em. Upcoming races? They've got you covered. Community News? They break it. Curious how to say "Squirrel" in French? Oddly enough, that's in there too. You'll not only get the most up-to-date OCR news, you'll also be subjected to whatever else ...
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Burpee Nation

Adam & Lindsey

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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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Barcast

BeSocial

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The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you. Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy. Meet us at the BAR every week. We open season two of BAR on a new platform with songstress Ni ...
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Head Start

Race Directors HQ

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Head Start is a podcast for race directors and anyone involved in the business of putting on races. It doesn't matter where you're based or how many years experience you have or whether you're putting on a running race, a triathlon, an obstacle race or whatever. If you’ve got an interest in planning, organizing and growing endurance events, this is the podcast for you. The focus of the podcast is twofold: 1) we bring you the latest and coolest innovations hitting the mass-participation endur ...
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Overcome and Run

Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

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Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
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Girly Man Sports

Girly Man Sports

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Patty is a former jock with strong opinions. Badger is a sports animal with strong nerd skills. Together, they tackle the sports events of the day. They huddle over the major sports, of course, but they're home-run hitters on niche topics like wrestling, roller derby, soccer, bowling, softball, gymnastics, CrossFit, obstacle course runs, eSports...all without the sports cliches!
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The Money Sessions

Tiffany McLain

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Deep, thoughtful, raw conversations with real therapists who are in the midst of leaning into raising fees and making bank – all while working with the clients they are passionate about serving.
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Eventgrow show

Andy Reilly

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The Eventgrow show is for event marketers and professionals that are looking for the latest digital marketing tactics, trends, and tools that are growing events. We speak with influential event professionals and marketers each week to uncover their best practices. If you're responsible for growing your running, cycling, swimming, obstacle course or fun run event, then this is the show for you!
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Join screenwriter and filmmaker Nick Kizina, as he discusses with friends, collaborators, and even strangers, every episode about what they are nerdy and/or passionate about, and how those interests shape who they are as people.
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Beyond Ultra with David "The Hound" Liggett

David *The Hound* Liggett

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I have always been a social athlete while I am out competing. I am that guy that will joke around on the starting line of an Obstacle Course Race, Triathlon or even and Ultramarathon, but still keep focused on the task at hand. Here I have the chance to take my social skills to the highest level! On this show we will talk about sports ranging from Obstacle Course Racing, to Ultramarathons, to everything in between and beyond! As a guy who went from 240lbs and lazy, to a healthier, leaner, en ...
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Here’s The Scenario

Comedy Cellar Network

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Have you ever sat around with your friends swapping crazy hypotheticals, bizarre scenarios, and impossible FMKs? “Here’s The Scenario” is a comedy podcast hosted by Mike Cannon, Mike Feeney, and Brendan Sagalow - three New York City comedians and best friends. In each episode, they tackle moral dilemmas, hypotheticals, and quandaries big and small presented by each other and the fans. Listen as they attempt to navigate a comedy obstacle course that YOU help create. Submit your scenarios on o ...
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The Do Better Podcast

RWFT with Joshua

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Meet Joshua Reed. His unstoppable energy, deep passion for helping as many individuals reach their fitness goals and his client-centered teaching style have made him a successful personal trainer both in person and online. His style of training and approach stems from over ten years of experience as a personal trainer and nutrition coach. His experience has led him into an interest in running mechanics and injury prevention amongst the running community. He has competed in races such as the ...
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BROCR SUPERCAST!

Jacob Bosecker

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Welcome to the BROCR Supercast. On the BROCR Supercast we discuss the current world of OCR (Obstacle Course Racing), the people in it, and hot topics of the week. The BROCR Supercast is a no frills dive into the mud for the die hard athletes that are the OCR community. Do you have a question? We will try and find an answer! Want someone specific on the podcast? Shoot us an email! We love the sport and hope you do as well! Big love to the #BROCRnation and the Family, we love you guys.
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Define Dad

Petré Smith

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WARNING! This may get a little awkward and even e...emuh...emotional [there, said it okay!] I'm a father, to actual human beings! It's been 9 years now and it still freaks me out a little. This – and my blog – is my little corner of the internet where I ponder over what it takes to me a dad, good husband and good person in general. If, like me, you like a strong cup of coffee, then grab a brew and join me for a quick chin wag as we stumble our way through this obstacle course called parenthood.
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The American Ninja Warrior AfterBuzz TV AfterShow recaps, reviews and discusses episodes of NBC's American Ninja Warrior. Show Summary: Comic and actor Matt Iseman returns to host the ninth season of the action-packed competition series alongside former professional football player Akbar Gbaja-Biamila and reporter Kristine Leahy. Contestants tackle challenging obstacle courses in cities across the country. As the competition progresses, competitors continue toward the highly anticipated nati ...
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What's Your "And"?

John Garrett

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John Garrett’s research involves asking professionals, "Who else are you beyond your job title?" Accountants, consultants, lawyers, engineers, and other professionals everywhere are doing hobbies and passions after they leave the office. We discuss why these outside-of-work interests matter and how they've impacted their career.
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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InnerVerse

Chance Garton

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InnerVerse with host Chance Garton is a podcast for all the creatives, syncromystics, holistic healers, and occult researchers who are ready to take personal responsibility under natural law to manifest a more magical life. Pry open your Third Eye portal to the infinite and flow in perpetual synchronicity. Join Chance Garton for inspired interviews with conscious creators from all paths. INjoy conversations that recognize your limitless potential, and pierce beyond the veils of illusion to b ...
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The Lace Up and Run Podcast is your source for all things running and hiking. We believe in an active lifestyle. There may even be a little bourbon consumption during the show (pretty much guaranteed). We cover trail running, road running, Ultra Marathons, Obstacle Course Racing, hiking trails and much more. We provide shoe reviews, gear reviews, running advice, race information, and all other topics to keep you motivated and successful as a runner and hiker. We can all share in the running ...
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Johann VD Hoven Teachings

Johann van der Hoven

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Johann's ministry is a liberating experience from every hindrance and obstacle that may be causing hindrances in your life and limiting you from experiencing Life the way God intended it to be for you - which is ABUNDANTLY, overflowing with peace, joy, hope, purpose, relevance and fulfillment! Johann VD Hoven has spent the past thirty one years on a unique journey with the Holy Spirit, as an agent of freedom and a messenger called to bring fresh, relevant and life transforming Revelation fro ...
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Johann's ministry is a liberating experience. It serves to bring freedom from every obstacle that may be causing a hindrance in people's lives, limiting them from experiencing Life the way God intended it to be, which is to ABUNDANTLY, overflow with peace, joy, hope, purpose, relevance and fulfillment! Johann VD Hoven has spent the past thirty one years on a unique journey with the Holy Spirit, he ministers as an agent of freedom and a messenger called to bring fresh, relevant and life trans ...
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On The Quarter Horse Podcast, we explore the versatility of the world’s most popular breed of horse. From reining to eventing, and every discipline in between, the American Quarter Horse can do it all! Tune in monthly to join Ashley and Cat as they highlight their favorite breed of horse, interview inspiring owners/riders, and laugh along the way.
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The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep them at the top levels of performance. Guests include Professional Athletes from all disciplines as well as World-Leading Researchers on specific tools, nutrition, and trends in the Sports recovery industry to make sure you know Fact from Placebo to help you develop the recovery routine to take you to the top of your sport. Hosted by Jase Kraft - Recovery Specialist ...
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Refugee Realities

LSE Department of International Development

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To help celebrate and bring awareness to Refugee Week UK 2023, we are pleased to introduce Season 3 of ‘Refugee Realities’, a podcast series created by students on the Forced Displacement and Refugees course in the Department of International Development. In the lead up to UK Refugee Week we’ll be releasing student-recorded podcasts each day. Like the course, the topics covered are eclectic. For a complete listing of Refugee Week events or to get involved, check out the Refugee Week website ...
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On this real estate investment podcast, Edwin Carrion, encourages his guests, (entrepreneurs and investors) to share their journeys in the world of real estate investing. We cover topics like challenges, leadership, how to make smart investments, and of course, where the real estate investing world is today. We also encourage our guests to share on the subjects they’re experts on. No matter the topic, you’ll be hearing real stories from real people. We know that every individual has unique a ...
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Welcome to Speak Out Stand Out by Green Communications / My Speech and Debate Coach, the ultimate podcast for enhancing your child's communication skills. Join us as we explore effective strategies to empower the younger generation in making a positive impact on the world. Whether you're a parent, educator, or passionate about today's youth, this podcast is your guide to nurturing confident voices for a brighter future. Tune in to unlock the power of communication, one voice at a time.
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Obstacles in the Path of Faith

al-Masjid al-Awwal (1MM)

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This course is a study of the book, Obstacles in the Path of Eemaan (Faith), by Shaykh 'Abdur-Rahmaan ibn Naasir as-Sa'dee. Taught by: Moosaa Richardson. The book (e-book): http://www.troid.ca/store/e-books/essential-questions-and-answers-concerning-the-foundations-of-eemaan-faith-obstacles-in-the-path-of-eemaan.html The book (printed): http://www.troid.ca/store/essential-questions-and-answers-concerning-the-foundations-of-eemaan-faith-obstacles-in-the-path-of-eemaan.html?category_id= Record ...
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Welcome to the show where you get "Life Advice from a Single Handed Perspective!" Your life may be full of challenges, but it is also full of meaning! All of us were born with promise and potential but somewhere in the course of life we tend to become average. Maybe it is because of our mistakes or the struggles that seem to beat us down, but we end up settling for the status quo. Darin knows a thing or two about challenges. Born with only one hand, Darin has spent his life overcoming the ob ...
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Teach.Learn.Share

McGill’s Teaching and Learning Services

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Brought to you by McGill University’s Teaching and Learning Services, Teach.Learn.Share thoughtfully explores teaching and learning practices in higher ed. Join us over the next five-episode miniseries as we delve into creative, concrete, and transferable assessment strategies centered around assessment for learning. In each episode, we sit down with instructors from McGill University to explore a different strategy, discussing its design and implementation. Listen in as instructors share wh ...
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Mindset Podcast

lukman Akanbi

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Introducing... The Success Brain How to Prime Your Mind to Win at Work and in Life The step-by-step process for creating a HIGHLY successful version of your brain, and creating your ideal lifestyle and the mindset, beliefs, and habits that support it! This powerful course contains 36 lessons that lead you on a step-by-step journey to breaking through EVERY challenge. A journey of changing your mindset, overcoming your limiting beliefs, and living the best year of your life. A journey to the ...
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Fuel For Thought

Nicole Heller & Tracy Elizabeth

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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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Judo brown belt, Brazilian Jiu Jitsu Brown belt, Master Army Combatives Instructor, combat veteran, NRA instructor and competitive pistol shooter Juan Ortiz aka "Juan Wick" joins Evan to talk about competitive shooting. The two discuss what makes shooting handguns unique, how to master complex skills, crossover points with OCR and more. If you want…
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The mayor of Beartaria Ozarks, Mr Permie Bear (Adam Stevens) joins Vibe Rant alongside Beartarian Major-DOMO Topher Gardner and our court alchemist, Kyle Denton of Tippecanoe Herbs. Adam's permaculture philosophy towards life allows him to turn problems into opportunities, and leading by example, he's been essential to the success of the annual Bea…
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Ever wondered how movement can prime the body for effective communication? Get ready for a treasure trove of insights, as we sit down with occupational therapist and homeschooling mom, Munira Adenwalla, who skillfully ties together the relationship between the vestibular system, responsible for movement, and the auditory system, crucial in communic…
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This week Nick welcomes new friend Brittany Reilly to the podcast to discuss Obstacle Course Racing. Brittany goes into what obstacle course racing is, what goes into the training for one, the companies who created it, the unfortunate grim future she sees for it, and what it means to her! Want to support the podcast: patreon.com/nickkizina Credits:…
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Ever wondered what it takes to be a ranch riding champion? Join us as we explore the world of ranch riding and the exciting ranch classes that put horses to the test, learning from our two incredibly talented guests Kristin Darnall Titov and Shannon Quinlan Hill. You will hear about the essential qualities of a ranch riding horse, from versatility …
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Finding the right balance in a blended family can be an art form. Listen as we navigate the high seas of step parenting with our guest Maria Natapov, an expert in this very field. Sharing her personal experiences with divorce, remarriage, and the journey to becoming a step parent herself, Maria brings to the table a unique perspective and insightfu…
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Mike Wilkerson of Stellium7 on Youtube joins InnerVerse to discuss his research on Bio-Geology and the ways in which organic material becomes petrified. Is the earth below our feet made from the remains of ancient mega-fauna? What does the mainstream say about the possibility that aside from igneous stone, all rock was once alive? We discuss all of…
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Send us a text In this episode of Running with James, we break down our experience at the Toronto HYROX event, sharing the highs, the challenges, and everything in between. We also talk about our short-lived Disney trip that was cut short by Hurricane Milton. Join us as we reflect on the race, the unexpected weather, and how we handled the detours …
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Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here 👉🏽 https://www.leaninmakebank.com/free In this episode, we’re speaking with Nick Bognar, LMFT, a premium fee cash pay therapist in private practice. A former LIMB Academy student and three-time guest on The Money Sessions, Nick now teache…
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In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts. RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS Resolute Coffee https://msha.ke/theresilienceruck/ ESN Sports Nutrition (UK/Europe Only) https://…
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Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicki…
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WHAT IS THE DIFFERENCE? Sure, you can do a lot of things on your own. But having a team, getting support as you prepare, and having some cheerleaders on the sidelines really can make the difference when rubber hits the road. Share this episode with a friend that you think would enjoy it. Connect with Matt: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Tik Tok⁠⁠ ⁠⁠T…
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This week Nick welcome his friend Jay Dorman to the podcast to discuss the shows Helluva Boss and Hazbin Hotel collectively known as the HellaVerse! Jay goes into each show, the wonderful queer representation, the music, and why the shows mean so much to them! Editorial note: The Geeky Nerd Podcast is a work of pop culture criticism and commentary,…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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The British Columbia provincial election is upon us & the choices for premier & party are stark. This October 19th election will shape our province in profound ways for years to come. So how do the candidates stack up in regards to arguably the most important issue facing British Columbians - housing? This week BCREA's Senior Vice President of Gove…
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Marty Leeds the headmaster of the Gnostic Academy of Lord Jesus Christ returns to Vibe Rant alongside friend and neighbor Topher Gardner from BioCharisma. In an informal way, we'll be riffing about the Biblical idea of Christ's millennial reign and how this aspect of scripture lines up with more ancient ideas about the grand cycles of time, aka the…
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Franky Lopez, a senior accountant at BMSS Advisors and CPAs, shares his passion for competitive TV shows. Franky dives into his love for "Survivor," "Big Brother," and "The Challenge," as well as game shows like "Wheel of Fortune" and "Deal or No Deal." And let's not forget the Dallas Mavericks in the NBA. Growing up, his family frequently watched …
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In our latest episode, we're joined by a real heavyweight in the field of college admissions - Thomas Caleel, a former directer of MBA admissions at the Wharton School and host of the Admittedly Podcast. Thomas offers a unique perspective on what schools are actually seeking from applicants: individuality, self-awareness, and passion. Ever wondered…
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The Biblical Abraham and Sarah are said to be the parents of many nations, which is impressive considering they waited until they were 100 years old to have kids. In this episode you'll learn more about the astronomical underpinnings of the Old Testament miracle stories relating to Abraham, Sarah, and their miraculous son, the lamb of God, Isaac. T…
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In this episode, Tiffany talks about how to actually finish what you’ve started. It’s so inspiring to start a new program or course — we have all of our dreams, we’re motivated and ready to take action — and then what happens? We fall off. We ghost the program. Maybe we even convince ourselves that it’s “just a break” or we’ll “come back later.” An…
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Alan Chats with Kris Harraway about last weekends Rat Race Sea to Scaffell What was our expectations, how tough could it be listen and find out This show is sponsored by Caffeine Bullet use code UKOCR at checkout and save 20% If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find o…
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Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed work is necessary for HYORX and what kind of speed work is best. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program fo…
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Here's a good question to ask yourself. WHO CARES!? Of course, we keep people around that care about it, and we care about them in return. But let's take a second and really look at what we get out of worrying and wondering about other's opinions. Share this episode with a friend that you think would enjoy it. Connect with Matt: ⁠Instagram⁠ ⁠Facebo…
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This week Nick welcomes his friend, stand up, Amanda Averell to the podcast to discuss the theme park of Epcot. Amanda goes into the history of the park, her favorite rides, the future of the park, and why it means so much to her! Want to support the podcast: patreon.com/nickkizina Credits: Modern Mythos Network intro and outro written and performe…
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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This is not your usual Vancouver Real Estate Podcast episode. Long time listeners will remember Love It or List It Vancouver star Todd Talbot on the show nearly 3 years ago discussing his Okanagan “Eh” Frame project. This net zero, passive house, passion project was set to ultimately be the subject of a TV series when fully built. But then disaster…
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@Arundhati_Baitmangalkar is an Indian immigrant yoga teacher in America. She’s a yoga nerd, yoga teacher trainer, host of the Let’s Talk Yoga podcast, yoga studio owner, YouTuber and online content creator. Having lived in India for over 2 decades, she offers a unique yet refreshing perspective yoga for teachers and students. Her key areas of focus…
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Maryn Green of the Indie Birth Association joins InnerVerse to discuss her private midwifery practice and experience as a guide to sacred birth. We talk about the intuitive knowledge within the female body, biofield consequences of pregnancy and birth, what "the science" still doesn't know about the creation of life, miscarriage support, old wives …
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Tonight's stream will be a rare treat, with the first time on-screen meeting of Archeo-Astronomer John McHugh and sacred geometry mystery seeker Jason Quitt. These two authors have both made incredible discoveries about the ancient world and the astrotheological systems implicit in mythology & religious artifacts. You'll never look at the scripture…
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Ready to set your fee? You choose the dream, we'll do the math. Download our FREE Fun with Fees Calculator here 👉🏽 https://www.leaninmakebank.com/free In this episode, we’re speaking with Jelisha Gatling, a Licensed Marriage and Family Therapist and LIMB Grad. Jelisha was our very first guest on The Money Sessions, and we are thrilled to have her b…
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Use discount code OCRREPORT20 to save 20% on your next Spartan, DEKA, or Tough Mudder event. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It helps us and doesn't cost you a thing! --- Jason Du…
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In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time. 00:00 What makes a good benchmark for HYROX 07:00 The 5 Benchmarks you should do 22:48 Benchmarks you should skip. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Wee…
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James Parrish and James Bentley Join Alan to discuss Nuclear races new events coming in 2025 If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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I HOPE YOU ARE READY TO BE INSPIRED! Today we meet and learn about what Tim Walther does, how he uses his active and adventurous lifestyle to build up and inspire teams. After finding a lifestyle he didn't even know existed, he combined his degree and his passion to change the world one leader at a time. Share this episode with a friend that you th…
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Evan "Ultra-OCR Man" Perperis gives you a rundown of his books and which one may be right for you. If you are lost in the number of books and what is different about each one, this is a great place to start. Combatives focused Patreon: https://www.patreon.com/greekcombatives Order Dear Grandma Rose: https://amzn.to/3T8sHwg Order Run If You Can, Des…
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Send us a text As we celebrate 100 episodes of the Running with James podcast, we share this huge milestone with all our listeners and supporters. Join us as we dive into the exciting changes coming to the show, including a fresh new format and updated release schedule. Plus, we’re pulling back the curtain to share some of the team's biggest pet pe…
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Join us this week as aside from OCR news and results, Fran shares a totally hypothetical story about some absolutely made up people, in regards to an incident that totally didn't happen! We also share thoughts on things that we hated that we now love..as well as things we've loved that we now hate. Good times all around, we promise. So as always, c…
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Do your customers love fitness? Reach them through advertising with The OCR Report! Contact Will at will@theocrreport.com for more information. Listen to every episode of "30 Podcasts Hath September" on Spotify. Here is a link to a Spotify playlist with every episode of our 30-Day Podcast Event. --- Support The OCR Report by shopping on Amazon! It …
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do…
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The local economy is the backdrop for every conversation we have about our real estate market. And yet we rarely get a chance to focus specifically on the economy of Metro Vancouver. How are we actually doing as a region? Should we be uneasy or optimistic about the future? Are you richer or poorer than you think? Central 1 Credit Union’s Chief Econ…
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Wendy Walker, VP of Regulatory Affairs at Sovos, shares her passion for quilting and running. Wendy reveals how she began quilting eight years ago to connect with her mom, utilizing pictures and video calls to collaborate from different states. She discusses the therapeutic and creative aspects of quilting, highlighting its significance as a stress…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- What gear do you NEED for World's Toughest Mudder? In this episode, we break down seven things you must have for a successful run at World's Toughest Mudder. In each category, we'll talk abou…
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Steven A. Young PHD, traded his doctorate in nuclear physics for a digital audio workstation and an autodidactic initiation into alchemy, positive sciences, and natural physics. In this episode we discuss the first half of his book, A Fool's Wisdom, exploring his reasons for refuting the major foundational dogmas of the scientific establishment. In…
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Have you ever experienced that surge of rage - the kind that makes you feel like you're not in control? Imagine if we could equip ourselves and our children with the skills to avoid this disregulation. In our newest episode, we are joined by Emilie Delworth, founder of The Peaceful Mother, who has walked this path and come out on the other side, ma…
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Interested in learning about different ways to implement two-stage exams? In this episode, McGill instructors Lawrence Chen, Alice Cherestes, Laura Pavelka, and David Titley-Peloquin join Jasmine and Margo for an exchange about how they use two-stage exams to assess their students’ learning. Listen in to hear them compare their practices and offer …
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The Lean In. MAKE BANK. Academy is open for enrollment! Click here to join today. In this episode, Tiffany lays out the two obstacles she’s seen therapists in private practice encounter over and over again that keep them from hitting their six-figure year, while seeing 10-12 clients (MAX) each week. And after seven years of working with therapists …
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