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You've got questions. Together, we get answers. We all need advice, but sometimes it's hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on the show to solve their toughest problems with the help of world-class experts. It's free therapy, and you're invited. Subscribe from the How To! show page on Apple Podcasts or Spotify.
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The IVF This Podcast offers practical and empowering strategies for individuals on a journey of infertility and fertility treatments who believe in the possibility of loving life despite the journey they are on. If you want more than traditional therapy, support groups can offer, if you're stuck in an emotional pattern and feel like you can't get free, if you want help navigating the unique challenges of infertility and fertility treatments, with support that is uplifting and honest, this is ...
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Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her sessio ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Nutritional Therapy and Wellness Podcast
Jamie Belz, FNTP, MHC - The Nutritional Therapy Association
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#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Welcome to GynaeTalk with Dr. Jyoti Bandi! This podcast series is mainly focused on gynecology and women's health by covering a range of various topics including Advanced Fertility & IVF, Cosmetic Gynaecology, and Aesthetic Cosmetology.
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What the F — Rise up beyond Fertility is for the woman whose life got turned upside down by TTC, IVF or pregnancy loss… and who knows this journey cracked open something deeper than hormones, scheduling, appointments and test results. This is not a podcast about “staying positive” or waiting patiently for your turn. It’s about identity, grief, anger, culture, pressure, relationships, self-worth and the quiet question so many women are afraid to say out loud: Who am I becoming through this? H ...
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If you’ve found your route to parenthood hasn’t been straightforward, The Fertility Podcast is for you. From how to optimise your fertility to getting pregnant naturally, navigating IVF, understanding donor conception or surrogacy to how to prepare for a life without children. Whatever your situation, you are not alone. Created by Natalie Silverman, a former fertility patient in 2014 Natalie set about speaking to experts and sharing lived experience and expert interviews In 2019 Kate Davies, ...
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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
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Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expecta ...
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Straight up talk about society with fun facts, advice and real personal stories, with a twist of humor! Life is hard, and Katie Rose is authentic and unfiltered. From real sex and relationship talk, news and religion, to social norms and expectations, you won’t believe some of the things she has experienced…and says! So, grab a drink and get comfortable. Rose is as subtle as a sledgehammer!
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As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of ...
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tay up-to-date with the latest research in medicine and science with TT HealthWatch. This 10-minute podcast is hosted by Richard Lange, M.D., M.B.A., president of Texas Tech University Health Sciences Center El Paso and dean of the Paul L. Foster School of Medicine, and Elizabeth Tracey, M.S., Baltimore-based medical journalist. Each week, Richard and Elizabeth explore recent peer-reviewed studies and breaking medical news, offering a Texas Tech perspective on the latest developments in heal ...
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Wife for Life is an interview style podcast for wives by wives, where we share our advice and experiences with the hope of creating longevity in your marriages, empowerment in your business, strength in your faith and support in your womanhood.
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The MANIA Podcast, hosted by poker legend Daniel Negreanu and former TV Poker Host and Radio Personality Amanda Negreanu, pulls back the curtain on the raw, unfiltered reality of living with bipolar disorder. The duo, who reconnected years after their initial meeting and later married, share jaw-dropping stories of manic highs, devastating lows, and the rollercoaster ride of navigating relationships, mental health, and life in the public eye. From explosive personal revelations to eye-openin ...
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It takes a village to raise a child and connecting with fellow moms and dads leads to sharing of knowledge. That’s where Parent + #BabyBrunch comes in. Hosted by Elana Afrika-Bredenkamp, the Baby Brunch | The Parenting Series podcast features fun and insightful conversations with ordinary parents doing extraordinary things. These can serve as a source of support, inspiration and advice for parents, moms and moms-to-be as we delve into the unique experiences of diverse parents.
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Distillations is the Science History Institute's critically acclaimed flagship podcast. We take deep dives into stories that range from the serious to the eccentric, all to help listeners better understand the surprising science that is all around us. Hear about everything from the crisis in Alzheimer's research to New England's 19th-century vampire panic in compelling, sometimes-funny, documentary-style audio stories.
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Join Karli Shank, LCSW & Ann Nost, MPH, LCSW, PMH-C, two hospital-based clinical social workers turned therapists as they navigate the complex world of perinatal mental health. As both parents and professionals, they offer a unique perspective on the challenges and joys of parenting while supporting the perinatal population. In each episode, they delve into topics such as perinatal mood and anxiety disorders, infertility, perinatal loss, and the impact of these experiences on mental well-bei ...
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Hello and welcome to The Other Way, a women's lifestyle podcast that explores uncommon, unconventional, or alternative approaches in life, health, spirituality, and work. Here, you can expect real, raw conversations with founders, researchers, trailblazers, experts in medicine, spiritual teachers, and all-around inspiring humans on the journey of doing things our way. It may not be “the way,” but it is the other way. So, if you’re like us and feel called to listen to that deeper voice - you’ ...
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, H ...
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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I’ve known Guy Sebastian for over two decades, and yet this conversation felt different. Beyond the voice, the accolades and the longevity, Guy has always been quietly reflective, thoughtful about people, pressure, and what really matters when the noise dies down. In this episode, we sit down not to talk about success, but about survival, self-trus…
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This episode is incredibly special to Beth because Bijou isn't just a guest—she's someone who walked alongside Beth during one of the most pivotal and vulnerable chapters of her life. Bijou's guidance, healing work, and deep intuition played a profound role in helping Beth reconnect with her body, soften into surrender, and ultimately open the door…
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In this episode of The Fertility Podcast, I’m joined by Hayley King, donor-conceived adult, mum of donor-conceived twins, and Operations Manager at Path to Parenthub. We’re talking about the story that made headlines last December, a sperm donor with a genetic mutation linked to cancer being used in nearly 200 conceptions across 14 countries. This …
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This episode contains description of addiction, eating disorders and discussion of suicide. Our guest today is the pioneering comedian, actor and activist Margaret Cho. She began performing comedy as a teenager, opening for Jerry Seinfeld at just 14, before becoming one of the most influential stand-ups of her generation. Now in her 50s, Margaret r…
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The trouble began when Sarah put a fern in front of her new condo. Nice, right? The woman who lives in the unit above didn't think so, and without warning sent Sarah a slew of passive-aggressive notes. Sarah thinks it's all a big misunderstanding, but now her neighbor refuses to even speak to her. Sarah is wracked with anxiety, struggling to sleep,…
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This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness. In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and CEO of the Nutritional Therapy Association, Mike Belz,…
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IVF is full of moments we think will finally make it easier — until they don't. In this episode, we talk about the arrival fallacy, why milestones rarely deliver the relief we expect, and how to support yourself through the in-between.
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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
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Money worries are far more common than we like to admit: from keeping you awake at night to quietly shaping your choices and decisions, financial anxiety affects us all - especially after a season of festive indulgence. In this episode, comedian Fern Brady (recorded live in Edinburgh) speaks about not having enough money to stay at university - and…
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Ep 080: Rapid Replays - Digestive Hell - A Legacy Lecture from NTA Founder Gray Graham
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When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
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Happy New Year - hope you're enjoying the bright sunshine we have in Manchester as we wait to see if it snows! You've survived the festive season and hopefully you're starting the new year in a peaceful place, despite the possibilityof there being a lot to consider in your year ahead. I hope the podcast continues to stay in your earholes and suppor…
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When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
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Program notes: 0:40 IVF clinics and private equity 1:40 Provide over 54% of all IVF cycles in U.S. 2:41 Perhaps a more positive result 3:30 EKGs and liver cirrhosis 4:30 New diagnosis of advanced liver disease 5:30 Most physicians didn't follow up 6:18 Management of acute back pain 7:18 Did it improve pain or disability? 8:18 Four- to eight-hour-lo…
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Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch
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When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
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When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a…
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When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as we…
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Bear Grylls has achieved worldwide fame as one of the most recognised faces of survival and outdoor adventure. A former SAS soldier, he has climbed Everest, circumnavigated the British Isles on a jet ski, rowed naked in a bathtub along the Thames and once broke his back in a parachuting accident. But he's most famous for his TV career. He starred i…
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RAPID REPLAY EPISODE! When new people find the Nutritional Therapy and Wellness Podcast for the first time, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need the quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episode…
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In 2025, our listeners contacted How To! for advice about outsmarting student loans, moving to a new city, hosting a low-key gathering, living with chronic pain, quitting a dream job, letting go of ADHD shame, and yes, losing your virginity in your 40s. Today on the show: Carvell Wallace and Courtney Martin get updates from some of those advice-see…
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Building & Changing Habits | James Clear (#183 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
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Program notes: 0:40 Saturated fat and CVD 1:40 When it was reduced in diet only helped in those with high risk 2:40 Obesity, diabetes and metabolic syndrome also important 3:30 Diagnostic follow up after lung CT 4:30 Less intensive than recommended in non-Hispanic blacks 5:31 Herpes antiviral and Alzheimer's 6:30 Followed for five years 7:30 80-90%…
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This episode contains very strong language and isn’t suitable for small ears. Sophie Willan is a double BAFTA award-winning writer, comedian and actor, perhaps best known for her BBC comedy drama, Alma's Not Normal. But it wasn’t always red carpets and award ceremonies. Willan experienced an unsettled childhood with spells in foster care, which she…
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Cohabitation can be bliss—except when it comes to your partner's incompatible approach to household tasks. Bonnie likes things clean, organized, and prompt. Vince, on the other hand, is a classic procrastinator. On this episode of How To!, Carvell Wallace brings on self-described "human glitterbomb" Jackie Kelley to offer up some practical "marriag…
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The last embryo changes everything. In this episode, we talk about why "last" feels so heavy, how meaning gets attached to outcomes, and why it doesn't have to end in a positive to matter.
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Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto
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Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want…
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In this bonus episode of Therapy Works, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing With Feeling. We talk about why so many of us grew up without an emotional ally, how fear stops us asking the people we love how they really feel, and why emotion…
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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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Program notes: 0:37 Breast density knowledge outcomes 1:37 Breast density notification and education 2:37 Can't assess the import individually 3:30 CV outcomes with tirzepatide 4:30 HbA1c 8.4 5:30 GLP-1s have many benefits 6:30 No difference in adverse events 7:10 Covid vaccination in pregnancy 8:10 20K women included 9:10 Initial benefit is it dur…
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In this episode, the Agony Aunties respond to a deeply moving question from a widowed father facing his first Christmas after the death of his wife. Six months into grief, he is trying to support three adult children while barely holding himself together, worried he’s failing them and watching one daughter take on too much responsibility as the fam…
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This week, I sit down with the luminous Tanya Ali Jalani: breathwork facilitator, sound healer and the founder of Riise. Tanya’s story is one of profound inner awakening, cultural reinvention, and the courage it takes to dismantle the conditioning we inherit. Tanya grew up in Iran before migrating to Australia at age six, carrying the weight of cul…
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Single, Empowered, and Creating Family on My Terms
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Get ready, because this episode of Quiet the Clock is a ride. I'm joined by the incredible Katie Bryan, founder of The Single Greatest Choice, and she brings the kind of honesty and "I'm doing life my way" energy we absolutely love around here. Katie opens up about her raw, very real journey to single motherhood by choice — navigating divorce, fert…
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Fashion icon Bella Freud on abandoning psychics, learning to trust herself and realising that what happens next is entirely up to her. Freud is a designer and creative whose clothes have adorned the likes of Zadie Smith, Kate Moss, Little Simz and…well…me. She’s also a cult podcaster with her hit show, Fashion Neurosis, where guests are invited to …
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As we wrap up 2025, this final episode of The Fertility Podcast is a heartfelt reflection on the year we’ve had and a look ahead to what’s coming. I’m joined by Katie Rollings, founder of Fertility Action, for a candid chat about the emotional toll of trying to conceive at this time of year, what has changed in the support landscape, and why we nee…
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Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may loo…
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What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pill at all—but water? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one of the most overlooked foundations of health—and how …
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When clinical psychologist, trauma therapist, and complex trauma survivor Dr. Ingrid Clayton learned about fawning — the fourth "F" after fight, flight, and freeze — she felt like this was the missing piece that explained her whole life. On this episode of How To!, Ingrid talks to Courtney Martin about what can happen when you find yourself in a ch…
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#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…
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I’ve always been obsessed with friendship - how it shapes us, challenges us and often goes uncelebrated. In this episode, both Dawn French and Vogue Williams get honest about the beauty and the messiness of it all. Despite being surrounded by great friends, Vogue explains why she worries she’s not the best friend back - although she’s definitely wo…
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This Tool Could Transform Your Career, Relationships, and Decision-Making with Erin Claire Jones
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Delanie Fischer chats with Erin Claire Jones, author of How Do You Choose? and founder of Human Design Blueprint, to discuss how a system integrating astrology, the I Ching, chakras, and Kabbalah can serve as a practical framework for self-awareness, effective communication, and informed career choices—helping us navigate work, relationships, and l…
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Our First Listener's Story: IVF, NICU, & PMADs
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In this episode, Kim Kimball graciously joins us to share about her journey to parenthood. We talk about how painful it is to diverge from your idealized reproductive story. We reflect on the need to have flexible expectations of yourself and your experience in the perinatal period. In Kim's story, she shares how prioritizing her own mental health …
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Program notes: 0:35 Should surgery efficacy 1:30 10-year follow of ASD surgery 2:30 Exercise does relieve pain 3:00 Association of pain with intrinsic capacity and inflammation 4:00 Domains including locomotion and others 5:01 Pain impacts a number of capacities 6:01 Aspirational to figure out pain 6:30 Scheduling birth at term to avoid preeclampsi…
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In this Agony Aunties episode of Therapy Works, Julia, Emily and Sophie respond to a deeply moving letter from a listener questioning whether her long, emotionally disconnected marriage can be saved. They explore the complex layers of love, duty, financial dependence, neurodivergence, resentment, and midlife awakening - offering thoughtful reflecti…
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Delanie Fischer chats with Brian Karr, environmental consultant and co-founder of We Inspect, about the hidden world of mold, mycotoxins, and the surprisingly wide range of symptoms and health conditions that result from exposure—many of which are often misdiagnosed. Brian also debunks common mold myths and shares practical tips for finding, removi…
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