بهترین پادکست های Diet Starts Tomorrow (2024)

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Eating Disorders On Television: Then And Now 57:41

10h ago57:41

57:41

Spoiler Alert! Today on Good Bodies, Emily and Lauren discuss the latest season of Heartstopper on Netflix. Listen in as your hosts debate the nuances with which eating disorders are portrayed on the show and how they compare to Emily's personal experience. Plus, we're bringing you a recap of some of the most unhinged commentary on EDs from '90s/00…

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Emotional Collapse, Election Night, Protein Shake Explosion, Red Light Wishes, My Hero Martha Stewart 1:09:22

1d ago1:09:22

1:09:22

On this week's episode of "The Diet Obsessed Podcast" in my regular segments, I discuss the many mental breakdowns I experienced this past stressful week and how I comforted myself with food, I also talk about my red-light therapy goals, my healthy habits and tasty treats of the week, along with so much more! For my media review, I watched the Mart…

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EP 9 // Have a Pain in Your Heel? The 4 Steps to Healing if Diagnosed With Plantar Fasciitis 10:44

3d ago10:44

10:44

Hi folks, Today we will go through things you can start doing today to try and resolve your plantar fasciitis. If you have been struggling with the nagging pain in your heel, and it is impacting your ability to do the things you love, it is time to buckle down to start helping your body heal. To heel healing, Kayla Print your worksheet here - https…

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Women Need How Much Fiber?! 39:35

4d ago39:35

39:35

Who among us has ever been "regular" on vacation? Apparently, Emily and Lauren! Today on Good Bodies, your hosts bring you their (accidental) travel hacks to make sure everything is running smoothly. Plus, find out how much fiber women actually need and the best ways to get it. Last but not least, Lauren gives Emily a surprise taste test that has e…

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Tyra Banks' Revisionist History On Body Positivity 59:40

7d ago59:40

59:40

So, we're still doing the Victoria's Secret Fashion Show? Then you know Emily and Lauren are going to dish all about it. But first, Lauren shares a story about her recent run-in with a reality television celebrity! After your hosts give a rundown of the Victoria's Secret runway, it's time to talk about Tyra's return after a twenty-year hiatus. It s…

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EP 8 // What to Eat and What Not to Eat According to the Mediterranean Diet 8:40

11d ago8:40

8:40

Print your worksheet here - https://docs.google.com/document/d/1IX_Ki47nDr_8UO4TuKT_ijneo64IqhXfmOYPUqpgw58/edit?usp=sharing Hi everyone, If your doctor recommended you try a Mediterranean diet, this podcast episode is for you! In this quick episode I will explain to you both the big picture goals of the Mediterranean diet and then what that means …

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Am I Addicted to Chocolate? 34:16

11d ago34:16

34:16

Happy Halloween, Good Body Ghoulies! Today on the podcast, Emily and Lauren dive into our favorite spooky holiday with a Halloween candy gossip sesh. Do we care how much protein is in a Reese's if it's shaped like a pumpkin? Next, they read a spooky write-in from a listener who is afraid they might be addicted to chocolate. Being a "chocoholic" use…

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Embrace Your Style; Embrace Yourself. Ft. Stacy London 1:07:30

14d ago1:07:30

1:07:30

Icon Alert! Today on Good Bodies, Emily and Lauren have the pleasure of sitting down with fashion expert and cohost of TLC’s infamous “What Not To Wear”, Stacy London! While fashion is top of mind, our hosts are diving so much deeper into the wardrobe. Listen in for a truly riveting conversation with Stacy that covers new generations changing the f…

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Controlling Ego When Dealing with Trolls, Turdy Eating Grilled Cheese and Manifestation, Bad Conference Food, Moving and Indulging, Should Parents Bribe Fat Kids to take GLP1s, Good Bodies Review 1:00:34

15d ago1:00:34

1:00:34

On this week's episode of "The Diet Obsessed Podcast" in my regular segments, I discuss my positive mental health week until I had to deal with an A-Hole Troll who brought out the worst in me, how I am manifesting interviewing a guest based on the grilled cheese they ate on social media, I also discuss all my healthy habits and tasty treats of the …

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EP 7 // Have a Picky Eater at Home? Learn This Strategy That Will Transform Your Mealtimes 18:28

17d ago18:28

18:28

Print your worksheet here - https://docs.google.com/document/d/1hGos_cBv0l7dZDIrPfnTcwninLGNgW9lMD73TtfnZ6E/edit?usp=sharing Hi parents, Imagine sitting down at the dinner table, placing one meal on the table, and everyone eating their share while joking around about the events of the day. Does that seem impossible right now? Do you find yourself m…

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Love Is Not Blind 36:41

18d ago36:41

36:41

On today's episode of Good Bodies, Emily and Lauren discuss the chaos that is this season of Love Is Blind. As a first-time viewer, Lauren has been officially lured in, but is it enough to tempt her into joining the cast? Emily lays down the law on how the show could actually live up to its name. Plus, our hosts get into the Hannah and Nick D of it…

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Wash Your Face, Betch 1:06:14

21d ago1:06:14

1:06:14

On today’s episode of Good Bodies, Emily and Lauren are going pores deep into the world of skincare with the help of our guest, Rachel Liverman, the Founder and CEO of Glowbar. To prepare for this episode, our hosts received facials, and for Lauren, her very first! Listen in as Rachel, a third-generation esthetician, answers questions about everyth…

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Lizzo Never Asked To Be Your Anti-Diet Queen 31:59

25d ago31:59

31:59

On today’s episode of Good Bodies, Lauren tells Emily all about her recent experience at Chain Fest, where Michelin star chefs presented their versions of fast food faves. This starts a conversation about cravings, nostalgia, and what actually makes food taste so delicious. Then, they get into today’s Scoop, which is all about pop star sensation Li…

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Mental Health Breakdowns, Disappointment and Perspective, Celebratory Brunches, Crack-Cocaine Cookies, Nikocado Avacado Mukbang Eating Disorders, Good Bodies Review 58:43

29d ago58:43

58:43

On this week's episode of "The Diet Obsessed Podcast" in my regular sements I have a small breakdown in my mental health check-in segment, I've been VERY emotional these past few weeks and sometimes I can't hold back the tears! I also discuss all my healthy habits and tasty treats of the week. For my podcst review, I discuss a recent episode of "Go…

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Should TikTok Ban Creators Who Encourage Disordered Eating? 49:25

29d ago49:25

49:25

On today’s episode of Good Bodies, Lauren starts us off with a fierce Drink-Pinion and continues to misuse her favorite word. Then, Emily introduces us to our Scoop for the day, which is all about creator Liv Schmidt and how she was banned from TikTok for promoting disordered eating. What responsibility should social media platforms take when it co…

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EP 6 // Struggling With Sleep? Try These 9 Things to Improve Your Sleep Hygiene 14:53

1M ago14:53

14:53

Print your worksheet here - https://docs.google.com/document/d/1yXQtQcx7GeNSujHVPt3s8CjcCLTnCp2yovKjYt3OISw/edit?usp=sharing Hi friends, Today we are talking about sleep, more specifically what to do if you are struggling with sleep. Whether you have been having sleep issues for a while or just the last few nights, I hope you find something helpful…

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Is Kourtney Kardashian Really Selling "Nature's Ozempic”? 43:11

1M ago43:11

43:11

On today’s episode of Good Bodies, Emily and Lauren are talking about Kourtney Kardashian’s supplement brand Lemme, which has just come out with a highly controversial product, their “GLP-1 Daily” supplement. Do celebrities have a role to play when it comes to wellness? Lauren is reminded of a grocery delivery service that advertised healthy choice…

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Can Baking Help With ED Recovery? 59:37

1M ago59:37

59:37

On today’s episode of Good Bodies, Emily and Lauren are talking all about baking. Does coming from a “dessert family” influence one's affinity for sweet treats? Lauren shares that baking intimidates her, while Emily gets personal about the role it played while she was struggling with her ED. Then, they welcome professional chef and published author…

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Comfort Food Is My BFF 37:39

1M ago37:39

37:39

On today’s episode of Good Bodies, Emily and Lauren are chatting weird comfort food faves. Lauren reveals her secret shame of indulging in the occasional lunchable which prompts a conversation about the role nostalgia plays when it comes to craving and satisfaction. Then, Emily reveals her favorite comfort food to be something you would think only …

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EP 5 // How to Collect a Stool Sample - The Down Low on What Your Doctor Is Asking You Do with Your Poop 11:19

1M ago11:19

11:19

Print your worksheet here - https://docs.google.com/document/d/15lpW4xa1HpV3F80M5SD5jhbKSbLp3DLbUj49yAhkHSw/edit?usp=sharing Hi everyone, Today we are talking about poop. Can be gross but can also be hilarious, so let’s lean into the humor. Specifically we are talking about how to collect a stool sample. So if your doctor asked you to leave a stool…

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Salt Lake City Housewives Glorifying Thinness, Dysport for Neck Bands, Scampi, Cupcakes, Emotional Eating - Is It a Good or Bad Thing 1:18:57

1M ago1:18:57

1:18:57

On this week's episode of "The Diet Obsessed Podcast" in my regular segments I discuss how I got through my hell week with cupcakes and emotional eating, an upcoming anti-aging treatment I will be getting, how thinness is being glorified on the new season of RHOSLC and so much more! For my podcast review, I review an episode of "Seems Like Diet Cul…

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How Am I Supposed To Be Confident When My Skin Is Breaking Out? 57:28

1M ago57:28

57:28

On today’s episode of Good Bodies, Emily and Lauren are talking all about skin issues when it comes to our gorgeous faces. Lauren shares a recent story of when she was having a bad breakout on her face and how poorly she handled herself - LOL oops. Then, they welcome a dear friend of Lauren’s, musician and visual artist Elena Barrio who is able to …

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Have Glp-1’s Made Fatphobia Worse? 35:47

2M ago35:47

35:47

On today’s episode of Good Bodies, we are starting off with a long overdue Wellness Check for our dear Emily who shares that she’s actually… drumroll please - feeling quite well. Is it the summer sun or the consistent workouts; you decide! Then, we have a Good Body Grab Bag from a listener who shares quite a dire situation. She’s plus size and newl…

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EP 4 // I Have Osteoporosis, Now What? 6 Things You Can Start Doing Tomorrow if You Are a Postmenopausal Women Who Wants to Strengthen Her Bones 19:05

2M ago19:05

19:05

Print your worksheet here - https://docs.google.com/document/d/1ZLaVgeAMyoG4wrx89tcCY8uWlZk186pOgvAsSJeMvmE/edit?usp=sharing Hi Ladies, Have you been diagnosed with osteoporosis? I know it can be scary, even the word is scary. But the good news is you don’t have to sit idly by and let your bones keep getting weaker there are things you can do. In t…

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Is It Possible To Level Up As I Age? 1:01:06

2M ago1:01:06

1:01:06

On today’s episode of Good Bodies, Emily and Lauren are saying a bittersweet farewell to summer. Lauren shares a miniature Self Care Share about her ugly foot summer and then they dive into today’s topic: Aging in your 30’s. Sure there are challenges and an onslaught of ever changing beauty standards but there are also so many up-levels. Tune in fo…

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Nikocado Avocado’s Extreme Weight Loss Experiment 41:39

2M ago41:39

41:39

On today’s episode of Good Bodies, Emily and Lauren start things off with a Good Body Grab Bag from a listener who shares how she was able to advocate for herself at the doctor’s office after repeatedly being told to basically shake off the pain. Then, they delve into today’s bizarre Scoop all about viral YouTube-er, Nikocado Avocado who has recent…

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EP 3 // Do I Really Have to Take All these Medications? Understanding Your Pill Box After a Heart Attack 27:02

2M ago27:02

27:02

Print your worksheet here - https://docs.google.com/document/d/1KOpKf_nZgCmIbS-ASNvV5rDfAHFUCzB-RS7KTxOLNoo/edit?usp=sharing Hi folks, I hope this episode finds you on your path to healing if you recently had a heart attack. This episode is going to talk about the why behind many of the medications your doctor probably prescribed you after you had …

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EP 2 // Okay, but How Do I Actually Get That Salt Water up My Nose? Nasal Rinsing 101 - Be Ready for Your Next Cold 12:39

2M ago12:39

12:39

Link to the worksheet - https://docs.google.com/document/d/1tP3MsgG-IRuVt1y1H9LyaJwUJr_W_8vurb8Wz78vXB4/edit?usp=sharing Hi guys, In today's episode we are going over the ins and outs of nasal rinsing. If your doctor mentioned nasal rinsing, you may be hesitant. Nasal rinsing can seem both confusing and gross at the same time! But, I think it’s wor…

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EP 1 // What Exactly Does Childproofing Entail? 10 Essential Steps to Childproofing Your Home to Keep Your Littles Safe 17:37

2M ago17:37

17:37

Print your worksheet here - https://docs.google.com/document/d/1iN4wuow1LSagjpw0a3N03nwJU2monsl-xtla5tzT8yk/edit?usp=sharing Hi friends, Today we are talking about 10 steps to childproofing your home. If you are a parent or just anyone who knows they are going to have littles in their home and wants to keep them safe this episode is for you. If chi…

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Financial Stress, Mental Health Ups and Downs, Gaining Weight After Stopping Ozempic, When Migrating Filler is a Good Thing, Apple Crisp, Biscuits and Beef Stew, Where is Your Risk Tolerance with Food ... 1:26:56

2M ago1:26:56

1:26:56

On this week episode of "The Diet Obsessed Podcast" in my regular segments, I discuss the jagged ups and downs of my mental health this past week as I deal with upsetting news about the future of my business and major financial stress. I also discuss the potential anti-aging benefits of migrating filler and so much more! For my podcast review, I di…

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Do I Really Need To Eat Breakfast? 1:02:41

2M ago1:02:41

1:02:41

On today’s episode of Good Bodies, Emily and Lauren are talking all about the most hotly debated meal of the day, breakfast. Is it really the most important meal? Lauren definitely thinks so and possibly to a fault. Things start off passionately with some breakfast Food-Pinions before moving on to a deep dive on the pain points people have with the…

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Health Hw Trailer 4:14

2M ago4:14

4:14

PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or h…

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Can A Staycation Improve My Mental Health? 34:02

2M ago34:02

34:02

On today’s episode of Good Bodies, Emily and Lauren are bringing you some piping hot Self Care Shares. Lauren tells us all about her recent staycation in Williamsburg Brooklyn complete with a saltwater pool and a whole lot of girl math. They discuss the importance of making time for yourself especially if you work somewhere that provides paid days …

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Are Fitness Trackers Accurate? 58:16

2M ago58:16

58:16

On today’s episode of Good Bodies, it’s Virgo season! Emily and Lauren start things off chatting about what it feels like to respectively turn 34 and 36 and what their goals are for their next trip around the sun. Then, a listener shares a hilarious Good Body Gain about her fitness tracker logging trying on bras as a 20 minute swim. This prompts a …

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Chappell Roan Is Done Being Touched By Strangers And So Am I 37:33

2M ago37:33

37:33

On today’s episode of Good Bodies, Lauren starts things off with a quick Lexapro update. Tune in to hear the surprising side effect that she wasn’t even looking for. Then, Emily introduces today’s Scoop about Chappel Roan’s recent series of TikToks expressing her frustration with the intensity of stan culture and her desire for more boundaries. The…

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It's My Birthday, Taking a Mental Health Day 13:00

2M ago13:00

13:00

On this week's episode of "The Diet Obsessed Podcast" I'm giving myself the day off! Yes, it's my birthday and for the first time in 3 years, I'm taking a day off to relax and enjoy some quality time with my family. I will be recapping all the delicious and fun things we did on my next episode! To listen to by birthday recap, you can subscribe to "…

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Can We Finally Say Goodbye To Pap Smears? 47:55

2M ago47:55

47:55

On today’s episode of Good Bodies, Emily and Lauren are doling out the good news when it comes to all things uterus..uteri? It’s a good news Double Scoop where they review the CDC’s new guidance when it comes to pain management with IUD insertion as well the thrilling news that the end of pap smears might be here. Can it be true? Check the links ba…

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Has Carnivore Tik Tok Gone Too Far? 35:59

2M ago35:59

35:59

On today’s episode of Good Bodies, Emily and Lauren start things off with a Wellness Check where Lauren fills us in on her blood panel results, how her doctor treated her as well as the care plan she received. This leads into a conversation about the role genetics plays when it comes to cholesterol and how weight loss won't always mean improved hea…

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Can Tarot Readings Improve My Mental Health? 1:09:42

3M ago1:09:42

1:09:42

On today’s episode of Good Bodies, Emily and Lauren are connecting with their woo woo side. Lauren starts things off by sharing a bit about her on-going spiritual journey and Emily tells us about a time in her life when she ended up talking to a phone psychic/ scam artist. Thankfully, she ended up finding a really cool spiritual healer who helped h…

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I Want To Get A Massage But What If They Judge Me? 40:43

3M ago40:43

40:43

On today’s episode of Good Bodies, Emily and Lauren share their first ever listener submitted (drum roll please) Good Body Gain from someone who just got their first massage. The listener detailed her hang ups with massage as a queer person in a bigger body but also reported that she found an inviting body positive spa where she ended up having not…

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Long Covid Week, Drinking on Ozempic, Forcing Down Fish, Triggering Weight Loss Discussions 50:24

3M ago50:24

50:24

On this week's episode of "The Diet Obsessed Podcast" in my regular segments, I discuss: my VERY long week of ups and downs, a story about drinking on Ozempic from Caroline Stanbury, catching up with a friend from Equinox, getting bored with healthy food choices, my upsetting pizza debacle and so much more! For my podcast review, I discuss a snippe…

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Why Is Feeding Ourselves Weirdly Hard? 1:05:34

3M ago1:05:34

1:05:34

On today’s episode of Good Bodies, Emily and Lauren are doing a deep dive on one of their favorite subjects, FOOD. They start off with a Last Licks segment where Lauren shares a bbq flatbread recipe and Emily gets serious about tuna salad. Too serious? You be the judge. Then, the two discuss all the mental roadblocks there are to overcome when it c…

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Help! I Still Have Childhood Trauma From Bad Teachers 38:27

3M ago38:27

38:27

On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who continues to wrestle with some abusive messaging she received from an acting teacher as a young teenager. Our lovely listener is wondering if she should confront this teacher since they are still teaching or if it’s better to leave well enough alone. T…

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Can Thrifting Be A Form Of Self Care? 54:13

3M ago54:13

54:13

On today’s episode of Good Bodies, Emily and Lauren are talking all about thrifting and how finding a sense of style can both be a form of self care and body acceptance. Lauren offers up some thrifting tips for plus size shoppers and Emily delves into why it’s so hard to find the right fit when it comes to vintage finds. Then, they bring on guest M…

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Steal Simone Biles’ Mental Health Tips 37:45

3M ago37:45

37:45

On today’s episode of Good Bodies, Emily and Lauren are fangirling over US Olympic super stars Ilona Maher and Simone Biles. Is this patriotism we are feeling? What is happening?! And as you know, our girls love a documentary so they’re thrilled to review Netflix’s “Simone Biles Rising” for you as well! They chat about the specific factors surround…

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Burnout and Blessings, Boyfriend Visit, Parasite Detox, Sweet Potato Toast, Battle of the Breadbaskets, Good Guys Review 1:06:38

3M ago1:06:38

1:06:38

On this week's episode of "The Diet Obsessed Podcast" in my regular segments I recap my boyfriend's visit, what we did, what we ate and how nice it was to have a break. I also discuss an interesting detox my friend did recently to cleanse herself of heavy metals and parasites, would you do a detox like this and do you believe in the need to do a de…

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How TF Do I Manage My Anxiety? 56:34

3M ago56:34

56:34

On today’s episode of Good Bodies, Emily and Lauren are chatting anxiety meds! But first, Emily tells us about how she has added some spice to her workout routine which may or may not include a crotch grab. Lauren continues her crusade against the beach and regales us with a recent day at the pool. Then, our hosts get up close and personal as they …

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Is It Possible To Have Lip Filler Blindness? 38:42

3M ago38:42

38:42

On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who is concerned that her friend group might be addicted to lip fillers. Is such a thing possible? Our lovely hosts share their experience and opinions when it comes to all things lips as well as a bit of research. If you have an addictive personality, sho…

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Like Gossip Girl But Fat 58:33

4M ago58:33

58:33

On today’s episode of Good Bodies, Emily and Lauren are super excited to discuss the documentary “Your Fat Friend, A Film By Jeanie Finlay '' which is about podcaster, author and all around bad-ass Aubrey Gordon. The film chronicles Aubrey’s journey from anonymous blogger to the well-known public figure she is today. Our hosts are confronted with s…

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Strength Training For True Beginners 33:51

4M ago33:51

33:51

On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “…

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پادکست های Diet Starts Tomorrow

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