Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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Welcome to The Bruce Pitcher Podcast with Bruce Pitcher and Corey Ifi! Bruce is a weight loss transformation expert/coach, motivational speaker, dad, husband, and author of the top selling book, Larger Than Life, and creator of the hit YouTube series Larger Than Life. He founded Larger Than Life Coaching and Events—a global movement helping people lose weight by achieving what most would say is impossible. The program specializes in helping people who are 100-200+ lbs overweight. Bruce Pitch ...
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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Join Corey Hoffstein and Rodrigo Gordillo as they explore the world of return stacking with insights from leading experts and real-world applications. Break away from traditional portfolio construction and rethink successful investing.
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From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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A weekly podcast examining the relationship between entrepreneurship, innovation and policy in the Washington D.C. region. They are stories explaining why local innovation often influences the federal government and are told by a wide variety of voices across demographics and industries.
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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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The Sport Is Life podcast explores how sport can positively change your life. Join us as we delve into the powerful life lessons that sport teaches you, lessons that can be applied to every aspect of your life. Host Ian Hawkins shares wisdom and insights gained from a lifetime of experience as an athlete, husband, father, PE teacher, community volunteer, manager at Fox Sports and a performance coach to elite athletes, business owners, corporate leaders, and other coaches. Tune in to hear how ...
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James’s Story of Years of Struggling and a Toxic Relationship With The Scale To Weight Loss Success and Peace of Mind
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James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian explores the psychological and physical habits that contribute to recurring injuries and diseases, which can impede personal growth. Identify any patterns or ideas you have about your body's perf…
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How To Start 2025 Now!!!
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January 1st all things will come together me? Probably not. Perfect timing is really a myth. How do you really set yourself up for success in 2025? Listen in as we discuss the best way to hit the ground running in 2025.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian addresses the transformative influence of a sports culture on workplace performance. In addition to cultivating a high-performance mindset, he highlights the significance of proactive feedback an…
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Listening to your body might feel like a departure from the norm. It's understandable, given our focus on calorie and protein counts. But the real secret to weight loss success is the practical skill of listening to your body. In today's episode, we'll provide you with practical tips that you can start using today. Enjoy!…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian explores the physiological and psychological causes of weight gain, especially in relation to stress and unsafe conditions. Ian highlights the abuse Jelena Dokic endured at the hands of her fathe…
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Thankful for football and voting! We sing in this one too broh. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than Lifeتوسط Bruce Pitcher
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# 34 - Inspiring the Next Generation: Breaking Cycles, Core Values, and the Matilda's Legacy in Sport with Corey Gaidzionis
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary In this episode, Ian and Corey explore his work in male-dominated industries, emphasising the value of emotional intelligence and mental health awareness. He describes his personal journey, which incl…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian stresses that before spending money on a marketing coach, it's critical to recognise and respect oneself. He believes that even the strongest marketing methods will fail to significantly elevate …
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What is BMI? Is BMI accurate? Is BMI outdated? Is BMI a good indicator of health? How do I get BMI down? The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right? Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because wh…
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Get Your Sleep!!!
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We dive into the importance of sleep and how to maximize how much. So many people in the world today to not get enough sleep. What are risking when you don't get enough? How can we make adjustments to get more sleep? Also, can this topic spread into other areas of improvement in life?توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian examines the inclination to focus on failures rather than victories, despite accomplishments. He emphasises the value of recognising and celebrating daily victories in order to shift perspective …
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian highlights the prevalent problem of complacency when things go smoothly in life or athletics. He emphasises the significance of retaining the basic behaviours and procedures that lead to initial …
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Yelling at your kids feels awful, which causes us to want something to help us feel better. Often, this something is food. I want to help you get to the root of the problem today. When we focus on why we are yelling in the first place, we can really get traction around stopping. Listen to hear easy, practical ways to stop yelling at your kids so yo…
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# 30 - Melbourne Cup Jockeys & Business Leaders: Surprising Similarities in Winning Strategies
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian highlights the significance of trust in both horse racing and business leadership, drawing comparisons between Melbourne Cup jockeys and business leaders. And as much as jockeys must trust their …
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EP 608: From Chiropractor to Driven Doc Entrepreneur: Corey Frogley's Journey to Building a Data-Driven Healthcare Empire
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In this episode, Jesse dive's into the journey of Corey Frogley - a chiropractor turned influential entrepreneur. Born into a family of Chiropractic pioneers, Corey shares how his upbringing shaped his path, leading him to uncover the power of data-driven decision making in building a thriving chiropractic practice. Corey discusses the challenges h…
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Happy Halloween! If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than Lifeتوسط Bruce Pitcher
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# 29 - Embracing the Present: Transforming Pain into Power Through Mindfulness and Self-Discovery with Andrew Cominos
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary In this episode, Ian and Andrew talk about the transforming effect of mindfulness and self-discovery in nature and adventure sports. He emphasises the significance of matching belief systems with beha…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian emphasises the need of responsibility in maintaining consistency and attention in both sports and everyday life, pointing out that accountability, which is frequently supplied by coaches in sport…
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Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian explains the concept of confidence, dating it back to the Latin term "confidere," which means "to trust together." He emphasises that confidence is developed through the capacity to confide and s…
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GLP1 and Weight Loss Aids with Guest Brian King of Titan Nutrition
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This episode we dive into the some of the newest weight loss topics like GLP1 products. Good, bad, and ugly and what you need to know. We invited Owner/Operator of Titan Nutrition, Brian King to help bring some clarity to the subject.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Access the Performance Meditation here. Use the discount code - PODCAST to receive your discount. If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian shows how meditation can improve focus, productivity, and relaxation. He emphasises that meditati…
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"My diet starts tomorrow!" Such a common phrase we all have thought, especially during the holidays. It's so easy to put off our goals to enjoy ourselves and all the food that comes with this time of year. Today's episode will give you three simple changes to help you avoid weight gain and even lose weight! If you're tired of the same old story abo…
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EP 607: Scaling Success in Chiropractic: Taylor & Nancy Andrews on High-Ticket Health Protocols and Personal Growth
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In thisl episode, Jesse sits down with Taylor and Nancy Andrews, the dynamic duo behind Better Life Chiropractic in Indiana. The Andrews share their remarkable journey, from navigating the challenges of starting their own practice to implementing a transformative marketing strategy that drove an impressive $8,000 to $10,000 increase in monthly reve…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian emphasises the significance of establishing a sleep regimen, drawing comparisons to putting children on a schedule for better sleep. He emphasises the need of proper sleep hygiene, such as shutti…
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This month, we're looking into our crystal ball to consider what our environmental, political, and technological futures might look like. Jonathan Aberman sits down with author Richard Powers to discuss innovation, ecology, and the art of storytelling in his new book Playground. Then, hear from Mineko Abe, producer for Yomiuri Shimbun, who joins us…
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# 24 - Beyond Comfort Embracing the Unknown to Challenge Limits and Create a Better Life with Colin Durrant
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary join our FREE community: The Sport Is Life Movement Episode Summary In this episode, Ian and Collin delve into the impact of sports on his life, emphasizing the importance of structure and mindset. Co…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian discusses the paradox of slowing down to improve performance in various aspects of life, drawing parallels between running and everyday activities. He explains that by running slower, athletes ca…
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Do you have a weight loss goal? Should you write your goals down? Should you read your goals everyday? When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals? Goals a…
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# 22 - Why Men Invest in Golf Clubs but Neglect Their Health: The Real Cost of Self-Improvement
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement In this episode,Ian Hawkins discusses the tendency of men to invest heavily in golf equipment while neglecting their personal health and improvement. He emphasizes the importance of focusing on personal growth, sugge…
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Smart Halloween Examples!!
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We take a few client examples and create hypothetical scenarios to follow better choices for Halloween.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian explores the impact of comparison on life, emphasizing that focusing on negatives can perpetuate a cycle of dissatisfaction. It highlights how social media exacerbates this tendency, leading to f…
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Hey, mama! Are you feeling stuck in a mental and physical funk on your weight loss journey? You’re not alone, and today’s episode of Bounce Back After Baby is all about helping you break free from that low-energy, low-motivation rut. We’ll discuss why these funks happen, how to identify them, and, most importantly, practical steps you can take to r…
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E5: Diversification 2.0: Mastering the Art of Portable Alpha
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Portable alpha (or as we like to call it: Return Stacking) has become increasingly popular in the financial media (including recent notes from industry giants like BlackRock, Russell Investments, and AQR) but many advisors are left asking: What does portable alpha mean? How might it benefit clients? How can I implement it?At Return Stacked Portfoli…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian discusses the importance of connection and courage in overcoming life's challenges, referencing Ivan Cleary's new book and his mental health journey. Learn about the power of connection and forti…
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# 19 - Defeating Adversity with Jonathan Niziol: Life Lessons from Sport and Overcoming Challenges
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary In this episode, Ian and Jonathan discuss the significance of resilience, empathy, and the athlete's mindset in both sports and life. Jonathan described his journey from being a competitive lacrosse p…
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EP 78: Welcome, Doctor...
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We have a very special episode today! A full circle golden opportunity just like we have been talking about. I will leave it a mystery until you listen, but we have a truly incredible kick ass guest with us today. Stay tuned for Doctor O.T... If you love the show please follow, leave a review and rating, and check out our other links below. Especia…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian emphasises the value of seeking out and excelling in challenging situations rather than depending solely on innate skill. Learn about the concept of sport as a means to see one's vision become re…
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Didn't have time to write show notes. Listen to the episode and it will all make sense ;)توسط Corey Little
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian discusses the concept of embracing plateaus in personal growth, drawing from Jim Rohn's teachings. He explains that growth involves cycles of ups and downs, with plateaus being temporary setbacks…
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Navigating the Holidays..... Halloween Protocol
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With Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year. Be sure to listen for tips to help navigate a better way to approach and handle the last part of the year.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian promotes the growth of an individual's own vision of success and the implementation of concrete measures to achieve it, resulting in a more fulfilling and healthier existence. Learn the importanc…
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Vacations and weight loss are words that might not go together in your mind. But today's episode will help you see how losing weight on your next vacation is possible. You don't need to count calories, feel deprived, or live with regret. You really can enjoy your vacation without overdoing it. Listen to find out exactly how.…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian discussed that despite achieving significant success, including leading Australia to their highest World Cup finish, feels unfulfilled due to his father's harsh criticism during his youth. Learn …
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# 14 - Bob Turner: The Power of Discipline, Fan Engagement, and Coaching Legacy in Sports
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary In this episode, Ian and Bob talked about his journey from UC Santa Barbara to Australia, where he became a prominent role in basketball. He emphasised his involvement in the development of the Sydney…
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Life is too good for unnecessary stress. Also, if you are out there listening from the good ol AZ, Corey and I are starting a business! We also discuss riches and happiness correlations, and reflect on how completely awesome our lives are no matter what. We strive to do our best. Double points for who can send us a message naming the person whose q…
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If you want to get support directly from us to remove your repetitive self-doubt, join our FREE community: The Sport Is Life Movement Episode Summary: Ian emphasises the significance of externalising one's value and experiences to prevent exhaustion and improve performance. He emphasises that high performers are already aware of their actions; howe…
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Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life. This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, wester…
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