بهترین پادکست های Casey Ruff (2024)

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Casey Ruff • The Carb Emergency: How Modern Diets Disrupt Fat Burning 21:29

22d ago21:29

21:29

Send us a text MAIN IDEA Our bodies are designed to burn fat as fuel, but modern diets high in carbohydrates prevent this natural process. DID YOU KNOW? Eating carbs triggers an "emergency response" in our bodies, similar to constantly using a car's emergency brake instead of regular brakes. EPISODE SUMMARY In this episode, health expert Casey Ruff…

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Mindset Matters with That Fitness Couple Mike and Corrie-Beth Lipowski! 715 59:12

13h ago59:12

59:12

Send us a text Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio! Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transfor…

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Constipation: The Silent Killer You're Ignoring | Health Expert Shefaly Ravula Reveals Shocking Truth 23:04

15h ago23:04

23:04

Send us a text Think constipation is no big deal? Think again. In this eye-opening interview, health expert Shefaly Ravula exposes the hidden dangers of chronic constipation and why it's more than just an inconvenience. Learn the surprising connection between constipation and serious health issues, and discover practical tips to improve your gut he…

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099: The 3 Approaches to Losing Weight and Reversing Type 2 Diabetes 33:15

16h ago33:15

33:15

In this episode, Dr. Steve dives deep into the three approaches to losing weight and reversing type 2 diabetes. He explores the different models—calorie restriction, medication, and the insulin model—explaining why one of them never works, one of them rarely works and one approach proves effective 100% of the time. Tune in as he unpacks the science…

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BONUS! My Appearance on Life's Best Medicine with Dr. Brian Lenzkes!! 714 1:09:15

22h ago1:09:15

1:09:15

Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Dr. Brian Lenzkes i…

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Strong ON! Kettlebell Training with Patrick Flynn! 713 1:01:06

3d ago1:01:06

1:01:06

Send us a text Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests being great at many things, not the best at any one. Pat is an award-winning writer, an author of five books, and trainer of special forces, profession…

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Therapeutic Carbohydrate Restriction with Tamzyn Murphy, RD! 712 1:00:01

5d ago1:00:01

1:00:01

Send us a text Tamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes. She is currently a content editor and creator, as well …

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Episode 216: Eranda Wickramasinghe 1:00:49

6d ago1:00:49

1:00:49

Thank you for tuning in for another episode of Life’s Best Medicine. Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden. Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes a…

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Carnivore in the Kitchen with Courtney Luna! 711 54:44

7d ago54:44

54:44

Send us a text Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the author of …

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Ex-Mayo Clinic Doctor Reveals Revolutionary 20-Minute Inflammation Cure | Dr. Nisha Manek 32:52

8d ago32:52

32:52

Send us a text 🔥 Former Mayo Clinic doc spills the beans on a shockingly simple way to beat inflammation 🔥 Sick of popping pills for your chronic pain? Dr. Nisha Manek, ex-Mayo Clinic rheumatologist, drops a bombshell that could change everything. She's ditched the white coat to reveal a mind-blowing technique that's so easy, you'll kick yourself f…

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098: What Is Insulin Resistance? 33:12

7d ago33:12

33:12

In this episode, Dr. Steve unpacks the concept of insulin resistance, explaining how frequent carbohydrate consumption leads to high insulin levels and fat storage around vital organs. He discusses the health risks associated with this condition, such as type 2 diabetes, high blood pressure and multiple other organ failures. He emphasizes that the …

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SPECIAL EPISODE- The Metabolic Revolution with Steve Fields! 710 53:05

8d ago53:05

53:05

Send us a text Today we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon- "On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will ta…

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Allulose- A Healthy Sugar? with Neil Gyte, Dr. Richard Johnson, and Dr. Charles Cavo! 709 1:06:34

10d ago1:06:34

1:06:34

Send us a text Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds. Recently, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond,…

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The Six Domains of Health with Cardiologist Dr. Alan Rozanski! 708 1:02:47

12d ago1:02:47

1:02:47

Send us a text Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives. Dr. Rozanski…

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Episode 215: Dr. Adrian Soto-Mota 1:05:55

13d ago1:05:55

1:05:55

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Adrian Soto-Mota, MD, PhD is a clinical researcher at the Metabolic Diseases Research Unit at The National Institute of Medical Sciences and Nutrition Salvador Zubirán (INCMNSZ). He obtained his M.D. at UNAM (2013) and specialized in Internal Medicine at (INCMNSZ). Afterward, …

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Sugar Addiction and Dopamine with Returning Guest Dr. Sarah Zaldivar! 707 56:40

14d ago56:40

56:40

Send us a text Dr. Sarah Zaldivar is a returning guest on our show! Be sure to check out his first appearance on episode 311 of Boundless Body Radio! Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addit…

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Unlock the Secret to Lifelong Physical Independence | Coach Bronson Dant 19:11

15d ago19:11

19:11

Send us a text Are you worried about losing your mobility as you age? 🚶‍♂️👵👴 Coach Bronson Dant shares game-changing insights on maintaining physical independence at ANY age! Discover: Why "I'm just getting old" is a dangerous myth (2:15) The TRUTH about reversing age-related decline (4:30) Simple steps to regain lost mobility (6:45) How squatting …

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097: Who Do We Believe Regarding Healthy Nutrition 40:19

15d ago40:19

40:19

In this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting information, Dr. Steve uncovers the truth behind processed foods, the real cause of chronic diseases, and why choosing whole, natural foods is essential for your health. He also dives into the role of inflamm…

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BONUS! My Appearance on The Simple, Healthy Choices for Weight Loss Podcast! 706 1:04:07

16d ago1:04:07

1:04:07

Send us a text Today we are releasing another bonus episode! This is my recent and second appearance on The Simple, Healthy Choices for Weight Loss Podcast!! We've hosted Dr. Steve and Theresa Hughlett on episode 480, and more recently on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on…

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Fuel4Ever with Danielle Stanton! 705 59:54

18d ago59:54

59:54

Send us a text According to today’s guest Danielle Stanton, nothing about her is traditional. She has been cheated on and divorced, has been hurt and has hurt people, and has experienced depression and anxiety. She’s been a single mom and found love again, she’s been overweight and fought to get her body back, and has had breast implants, and subse…

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Type 1 Diabetes with Ketogenic Diets with diaVerge Founder Lisa La Nasa! 704 1:01:02

20d ago1:01:02

1:01:02

Send us a text Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes. Lisa has successfully been maintaining…

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Episode 214: Dr. JoAnn McManamy 57:05

20d ago57:05

57:05

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. JoAnn McManamy is a retired college professor who used to teach at Harvard. She earned her Bachelor's Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University o…

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Reviewing the Symposium for Metabolic Health with Robyn Dobbins and Janet Ebos! 703 1:11:48

22d ago1:11:48

1:11:48

Send us a text This was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet! Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio! Robyn Dobbins is a dear friend of mine, who…

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096: Interview with Stephen Hussey 1:00:26

22d ago1:00:26

1:00:26

In this episode, Dr. Steve interviews Dr. Stephen Hussey to discuss the true causes of heart disease and the role stress, inflammation, and lifestyle play in our overall health. Dr. Stephen shares his personal journey with heart disease and challenges conventional views on cholesterol and heart attacks. Discover actionable insights on how sunlight,…

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Living Well with Schizophrenia with Lauren Kennedy West! 702 59:36

25d ago59:36

59:36

Send us a text Lauren Kennedy West has lived for many years with the diagnosis of schizoaffective disorder, bipolar type. She has the unique combined perspective of having experience working in the mental health care system as a social worker, and of navigating the mental health care system as a patient. She shares her experience and knowledge as a…

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Low Carb Nutrition and Injury Prevention with Andy Taylor! 701 1:06:30

27d ago1:06:30

1:06:30

Send us a text Andy Taylor is an accredited coach through the United Kingdom Strength & Conditioning Association. Andy has a wealth of experience in planning and periodization of training programs, nutritional advice, and performance analysis of specific sports. Andy was a professional footballer for nearly 10 years and began his playing career in …

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Episode 213: Chris S. Cornell 1:09:05

27d ago1:09:05

1:09:05

Thank you for tuning in for another episode of Life’s Best Medicine. Chris S. Cornell’s story begins at a turning point in his life. At the age of 51, he found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even sim…

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Feeling Fine? Think Again 7:40

28d ago7:40

7:40

In this episode, Dr. Suresh dives into the hidden dangers of relying solely on how you feel to gauge your health. Feeling fine doesn't always mean you're in the clear. Dr. Suresh reveals how silent health conditions like hypothyroidism, vitamin B12 deficiency, and iron deficiency can go undetected while you feel perfectly normal on the outside. Lea…

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Sensory Sapiens with Dr. Emily Splichal! 700 58:26

29d ago58:26

58:26

Send us a text Dr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and com…

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Rita Brewer • The Truth About Type 2 Diabetes: Prevention and Reversal Strategies 21:16

29d ago21:16

21:16

Send us a text Contrary to common belief, Type 2 diabetes can be reversed and prevented through lifestyle changes. Rita Brewer, a physician associate with 33 years of experience, focuses on helping people prevent and reverse Type 2 diabetes. "Type 2 diabetes is a preventable and in most cases reversible condition and there's millions and millions o…

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095: Do You Need A Drug To Keep You Feeling Full? 36:02

29d ago36:02

36:02

In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right foods. Dr. Steve explains the role of essential nutrients, such as amino acids and fatty acids, and how they help keep you satisfie…

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Carnivore Diets and Healing Addictions with Ben Hunt! 699 56:07

1M ago56:07

56:07

Send us a text Ben Hunt is a researcher, speaker and advocate of the carnivore diet! Ben was intrigued by the potential benefits of a carnivore diet, so he decided to test it out. To his amazement, Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, a…

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My Metabolic Life with Brett Smith! 698 53:39

1M ago53:39

53:39

Send us a text Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist. One day, a family member who had achieved amazing results on a low-carbohydrate diet, piqued Brett’s curiosity. He had spent over 20 years in the health insurance, corporate wellness, disease management…

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Episode 212: Casey Ruff 1:05:53

1M ago1:05:53

1:05:53

Thank you for tuning in for another episode of Life’s Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. W…

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My No Carb Life with YouTube Sensation Dave Mac! 697 57:07

1M ago57:07

57:07

Send us a text Dave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from e…

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Dr. Stephen Hussey • Heart Health Myths: What Your Doctor Isn't Telling You 29:43

1M ago29:43

29:43

Send us a text "No one's gonna care more about your health than you do." Take charge of your own health instead of blindly following conventional medical advice. Dr. Stephen Hussey talks about heart disease and the problems with conventional medical advice. He argues that following standard health guidelines may actually lead to more health problem…

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094: Interview with Casey Ruff 58:17

1M ago58:17

58:17

In this episode, Dr. Steve and his wife Theresa welcome back Casey Ruff to dive deep into the world of metabolic health and low-carb lifestyles. They explore Casey’s journey from traditional fitness advice to embracing ketogenic and carnivore diets, the impact of intermittent fasting on metabolism, and the surprising benefits clients have experienc…

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BONUS! My Recent Appearance on The No Carb Life Podcast with Dave Mac! 696 59:01

1M ago59:01

59:01

Send us a text Today we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031s Find D…

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Fat as Fuel with Neil Gyte! 695 1:09:20

1M ago1:09:20

1:09:20

Send us a text Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ult…

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Addressing the Roots of Pain and Restoring Movement with Bethany Ruff! 694 1:02:02

1M ago1:02:02

1:02:02

Send us a text Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field o…

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Episode 211: Maria Claps and Kristin Johnson 58:27

1M ago58:27

58:27

Thank you for tuning in for another episode of Life’s Best Medicine. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH horm…

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Carnivore Diet On A Budget 9:48

1M ago9:48

9:48

Welcome to another episode of The Meat Medic Podcast! In this episode, we dive into the carnivore diet and how you can make it work without breaking the bank. Whether you're new to the carnivore lifestyle or a seasoned veteran, these tips and tricks will help you save money while staying true to your dietary goals. 🔥Check out the all new website, s…

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Healing Humanity: The Power of a Proper Human Diet with Kerry Mann! 693 1:05:54

1M ago1:05:54

1:05:54

Send us a text Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an anim…

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Dr. Sean O'Mara • Reverse Aging: How to Get Healthier as You Get Older 36:34

1M ago36:34

36:34

Send us a text Did you know that some animals, like lobsters and certain jellyfish species, show no signs of aging? These creatures continue to grow and remain vigorous throughout their lives, challenging our assumptions about the inevitability of aging and decline. Dr. Sean O'Meara challenges the common belief that getting sicker as we age is norm…

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093: The Role of Intermittent Fasting (IF) 34:48

1M ago34:48

34:48

In this episode, Dr. Steve and his wife Theresa dive into the benefits and practicalities of intermittent fasting (IF). They discuss how intermittent fasting can help keep insulin levels low, promote fat loss, improve metabolic health, and even free up your time. Whether you're new to intermittent fasting or looking for tips to enhance your current…

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Animal-Based Diets and Lifestyle with Chris Bates! 692 1:01:16

2M ago1:01:16

1:01:16

Send us a text Chris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to discover th…

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Healing Sugar Addiction with a Carnivore Diet with Audra Coleman! 691 1:00:19

2M ago1:00:19

1:00:19

Send us a text Audra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra has worked …

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Healing Through Breathing - Dr Avi Charlton 32:30

2M ago32:30

32:30

Welcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact …

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SPECIAL EPISODE! My Dad Wesley Ruff Interviews Me About My Health Journey! 690 1:02:11

2M ago1:02:11

1:02:11

Send us a text In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets! Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and has been…

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Dr. William Davis | SIBO and Gut Health: The Power of Homemade Yogurt 30:48

2M ago30:48

30:48

Send us a text "If the solution is something that looks and smells like yogurt that you make in your kitchen, what's the problem, right?” Dr. William Davis discusses the widespread issue of Small Intestinal Bacterial Overgrowth (SIBO) and its impact on overall health. He introduces a simple, yet effective solution: homemade probiotic yogurt. Dr. Da…

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