بهترین پادکست های Ashleys Fitness Party (2024)

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From an obsession with skateboarding to and obsession with alcohol. Chad's story of sobriety. 1:02:47

3d ago1:02:47

1:02:47

In this episode, I sit down with Chad Caruso to discuss his incredible journey from skateboarding to overcoming addiction. Chad shares candid insights about his upbringing, his passion for skateboarding, and how he gradually fell into the damaging cycle of alcohol. Despite facing challenges like dropping out of school and multiple DWIs, Chad turned…

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Embracing Change and Finding New Beginnings | Ann Anderson Evans 1:00:07

7d ago1:00:07

1:00:07

In this episode of The Life Shift Podcast, Ann Anderson Evans, an author and former professor, shares the pivotal moments that have changed her life, including becoming single three times—twice divorced and once widowed. Ann discusses these experiences' impact on her self-discovery, resilience, and personal growth. The episode also delves into soci…

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Bisexual Brunch Early Sept 2024 - Biphobia fears over MPox misinformation, the many types of bi identity, the bi play that's touring England and your chance to attend an exclusive party for bi men at a ... 3:28:03

7d ago3:28:03

3:28:03

Let us know your views now - text us here History in the making! This is the UK's first regular mainstream show for bisexuals. Hosted by bi activist and writer Lewis Oakley and bisexual journalist Ashley Byrne with comedian and actor Samantha Baines, Bisexual Brunch is a unique podcast for people from all over the world who identify as bi to come t…

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A Mother’s Legacy: Finding Strength Amidst Grief | A Tribute to Joan Gilhooly 20:47

9d ago20:47

20:47

In this episode of 'The Life Shift Podcast,' Matt shares the pivotal moment in his life when he lost his mother in a tragic accident at the age of eight. Matt explores how this life-altering event shaped his journey through grief, personal growth, and, ultimately, his purpose in creating The Life Shift Podcast for sharing transformative stories. Un…

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What Would You Say? | Eps. 101-110 | Reflections on Pivotal Moments 10:02

11d ago10:02

10:02

This bonus episode recaps the final statements from episodes 101 - 110, where guests reflect on what they would say to themselves before their life-shift moment and offer advice to those going through similar experiences. These conversations are raw, personal, and deeply inspiring. In this episode, guests share advice such as not worrying about the…

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Ryan started as the party guy and then alcohol took over his entire life. 56:06

12d ago56:06

56:06

In this episode of the Subber Motivation Podcast, my buddy Ryan joins us to share his sobriety journey. Ryan reflects on his childhood in a tight-knit community, his introduction to alcohol in high school, and how his father's coping mechanisms influenced his own. He describes the progressive nature of his alcohol dependency, the strain it put on h…

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From Car Crash to Conquering the Seven Second Summits | Jenn Drummond 59:16

14d ago59:16

59:16

In this episode, Jenn Drummond, a mother of seven, mountaineer, and author of the book "BreakProof," shares her incredible journey of personal transformation that began with a life-threatening car accident in 2018. This near-fatal experience ignited a profound shift in her perspective, leading her to pursue a life of adventure and significance. Jen…

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Over time, alcohol took over Dave's life, but giving it up improved every area of his life. 52:05

21d ago52:05

52:05

In this episode we have Dave, who shares his deeply personal and inspirational journey from growing up with an anxious mind and early struggles with guilt and shame, to becoming a defined party guy in high school and college. Despite achieving professional milestones, Dave's life was becoming increasingly unmanageable due to his drinking. He opens …

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Blind Ambition: Shifting Perspectives | Chad E. Foster 1:01:30

21d ago1:01:30

1:01:30

Special page for listeners from Chad E. Foster - https://chadefoster.com/lifeshift/ In this episode, Chad E. Foster shares how he turned his blindness into a catalyst for success and resilience. He shares his compelling journey from losing his sight due to a genetic eye condition to becoming a trailblazer in the business world. He discusses how his…

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For Ashley, her struggle with alcohol became too heavy to carry alone. 51:14

25d ago51:14

51:14

In this episode of the Sober Motivation podcast, we have Ashley who shares about her journey from growing up in a single-parent household with attachment anxiety, through her struggles with alcohol addiction from her teenage years into her adult life. Ashley shares her experiences of hiding her addiction, the trauma of losing close family members t…

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Alcohol destroys everything in it's path - Jess's story of sobriety. 1:12:27

28d ago1:12:27

1:12:27

In this episode of the Podcast, we have Jess, who shares her deeply personal and powerful story of growing up in a seemingly perfect middle-class family in Portland, Oregon, while dealing with an emotionally absent father and a series of traumatic experiences. Jess opens up about her early experimentation with alcohol, the challenging transitions d…

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Grief and Light After the Unexpected Death of a Sibling | Nina Rodriguez 1:09:22

28d ago1:09:22

1:09:22

In this episode, Nina Rodriguez shares her journey through grief and healing following her brother's sudden death. She recounts the last moments she spent with her brother, the shock of his unexpected passing, and how this pivotal moment led her to create the "Grief and Light" podcast. Through their discussion, Matt and Nina explore themes of human…

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Kari grew up in an alcoholic environment and drinking was apart of everything. 1:01:10

1M ago1:01:10

1:01:10

In this episode of the Sober Motivation Podcast, Kari shares her powerful journey from a challenging childhood in an alcoholic environment to achieving sobriety. Despite growing up surrounded by alcohol and undergoing various personal struggles, Kari recounts her battle with alcohol, the impact it had on her life, and how she managed to find the st…

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Finding Roots as a Child of German & Jewish Refugees | Dena Rueb Romero 1:00:57

1M ago1:00:57

1:00:57

In this episode of "The Life Shift Podcast," Dena Rueb Romero shares her experiences growing up as the child of German Jewish refugees in Hanover, New Hampshire, and the impact of her family's past on her sense of identity and belonging. The conversation delves into themes of loss, resilience, and the search for a sense of rootedness, offering list…

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Nikki knew giving up alcohol was the right decision long before she did it. 44:01

1M ago44:01

44:01

In this episode of the Sober Motivation Podcast, Nikki recounts her journey of sobriety, beginning from her early experiences with alcohol in Sydney, Australia, where the legal drinking age is 18 and societal pressure to drink is high. She describes her youthful experimentation and eventual reliance on drinking during a difficult breakup, leading t…

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241 | Embracing Unfairness in Nutrition 16:05

1M ago16:05

16:05

Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Ema…

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From Corporate Life to Survival and Entrepreneurship | Robyn Daigle 1:04:09

1M ago1:04:09

1:04:09

In this episode of The Life Shift Podcast, entrepreneur Robyn Daigle shares her unique journey of battling Thoracic Outlet Syndrome. This journey, filled with unexpected twists and turns, led her to shift from a corporate lifestyle to entrepreneurship. Her story is a testament to resilience, adaptability, and the transformational power of life's un…

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Coping with Pet Loss: Saying Goodbye to Mikey 16:35

1M ago16:35

16:35

In memory of Mikey Gilhooly - 2/17/10 - 7/18/24 In this bonus episode, I reflect on the heart-wrenching experience of losing my dog, Mikey, after 14 and a half years together. I try my best to share the intense process of recognizing Mikey's decline, making the agonizing decision to let him go, and the overwhelming and unexpected level of grief tha…

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Leanne's struggle with alcohol and cocaine took her to the brink. Now 4 years sober she tells the tale. 59:01

2M ago59:01

59:01

Leanne shares her journey of overcoming addiction to alcohol and cocaine, and the transformations she sees in her life since choosing recovery. She openly discusses her early life experiences, her struggles being adopted, dealing with ADHD, the pressures of a dancing career, and her almost life-ending relationship with substance abuse. Leanne’s dau…

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Resilience and Redemption: Shane's Journey to Sobriety 1:03:20

2M ago1:03:20

1:03:20

In this episode of the podcast, we have Shane, who reflects on a loving childhood that took a dark turn due to severe bullying in middle school, leading him to drink alcohol for the first time, from experimenting with alcohol and drugs in his adolescence to facing severe addiction in his adult years, including an impactful self-intervention and mul…

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Finding Strength in Faith and Fatherhood | Bryant Salcedo 1:01:38

2M ago1:01:38

1:01:38

In this episode, Bryant Salcedo shares how he transformed personal trauma into resilience and the power of faith. Bryant's life-altering experiences of becoming a single father and losing his mother within a year have not just reshaped his outlook on life but also inspired others with his strength. Key Highlights: Navigating Personal Trauma: Bryant…

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240 | How I Went Full-Time in My Biz (& Other Manifestation Tips) 29:55

2M ago29:55

29:55

It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017. I also discuss my mindset, and how being an entrepreneur has given me a way…

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Bisexual Brunch - July 2024 - Coming out as bisexual in your 60s, how more people in Scotland are bi than gay, bi women react to calls for straight partners to stay away from Pride events and what exactly ... 2:58:30

2M ago2:58:30

2:58:30

Let us know your views now - text us here History in the making! This is the UK's first regular mainstream show for bisexuals. Hosted by bi activist and writer Lewis Oakley and bisexual journalist Ashley Byrne with comedian and actor Samantha Baines, Bisexual Brunch is a unique podcast for people from all over the world who identify as bi to come t…

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239 | Is Intuitive Eating Really Intuitive? 25:36

2M ago25:36

25:36

I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutr…

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Overcoming Hidden Struggles: Tiffany's Journey to Sobriety 1:00:03

2M ago1:00:03

1:00:03

In this heartfelt episode of the Podcast, we have Tiffany, who opens up about her upbringing in a strict Christian home in the Midwest, where she was the eldest of six in a bustling family environment. Sharing her journey from a care-free childhood to battling perfectionism, and the emotional challenges she faced, Tiffany provides an honest recount…

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238 | Suck it Up, Buttercup 20:12

2M ago20:12

20:12

Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nu…

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A War Objector's Life Beyond Borders | Robert W. Norris 1:00:31

2M ago1:00:31

1:00:31

This episode of 'The Life Shift Podcast' explores the life of Robert Norris, a conscientious objector of the Vietnam War who chose to stand against the tide and follow his convictions. From standing trial in a military court to leading a fulfilling life in Japan, Robert’s journey is an inspiring testament to courage, resilience, and the transformat…

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237 | My Framework for Creating Boundaries with Food 24:00

2M ago24:00

24:00

Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on…

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A 20+ year struggle with Alcohol - Dave's Story 51:30

2M ago51:30

51:30

In this episode, Dave shares his incredible journey to sobriety. Born into a household of addiction and instability, Dave recounts his childhood experiences and the impact they had on his life choices. Moving from a tumultuous upbringing to struggling with alcohol as an adult, Dave eventually reaches a turning point that leads him to seek help and …

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236 | It's Okay to Want to Lose Weight 16:25

2M ago16:25

16:25

I've found more words recently for the message I've had for years now. It's okay to want to lose weight or change your body - even if you've been through eating disorders or had a complicated relationship with food. Let's talk about why. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-O…

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Anxiety, Perfectionism, and the Path to Self-Love | Anastasia Zadeik 1:07:54

2M ago1:07:54

1:07:54

In this episode, Anastasia Zadeik, an accomplished writer and editor, shares her personal journey dealing with depression and anxiety and how these struggles culminated in a mental health crisis during the COVID-19 pandemic. The candid conversation offers a deep dive into the reality of mental health struggles and the importance of seeking help whe…

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235 | The Long Way is the Shortcut (In Body, Biz, + Life) 22:13

2M ago22:13

22:13

Obsessed with the quick fix? Let's talk about how to finally get comfortable with the long haul - and, spoiler alert: actually get lasting results. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follo…

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234 | Ugly Duckling Syndrome 25:35

2M ago25:35

25:35

In this episode, I talk through my ~journey~ of feeling like an outsider + growing up + how strength training + transforming my body has helped me feel like a completely different person inside + out. It gets personal! Links: Join Desert Rose! Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:1 Email-On…

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Finding Purpose Through Sobriety: Nisha's Journey 52:11

2M ago52:11

52:11

In this episode of the Sober Motivation podcast, Nisha shares her compelling journey of growing up as a first-generation South Asian-American in a small town, navigating the complexities of fitting in, and eventually finding a connection in sports. As her story unfolds, she details the role of alcohol in her life through high school and college and…

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BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne meets Sean Anstee from the Conservative Party 47:30

2M ago47:30

47:30

Let us know your views now - text us here The fifth in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne chat to Sean Anstee of the Conservative Party. We’re been attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking the B in LGBT se…

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BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne meets Sioned Williams from Plaid Cymru 53:54

2M ago53:54

53:54

Let us know your views now - text us here The fourth in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne chat to Sioned Williams of Plaid Cymru. We’re attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking the B in LGBT seriously. (U…

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Overcoming Perfectionism and People-Pleasing | Maggie Maris 56:16

2M ago56:16

56:16

In this episode, Maggie Maris, a mental wellness and positivity expert, discusses her transformational journey from grappling with learning difficulties, self-doubt, and perfectionism to ultimately finding her path to happiness. Maggie shares her personal experiences that shaped her life, offering insights that are both heartfelt and inspirational.…

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BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne meets Ria Patel from the Green Party 50:53

2M ago50:53

50:53

Let us know your views now - text us here The third in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne chat to Ria Patel of the Green Party. We’re attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking the B in LGBT seriously. (Upda…

1
Navigating Dry July and Beyond 1:02:29

2M ago1:02:29

1:02:29

In this insightful episode, Brad and four special guests discuss their experiences with sobriety and offer valuable tips for those participating in 'Dry July.' They share personal stories and advice on starting and maintaining a sober lifestyle, emphasize the importance of support systems, and highlight unexpected benefits. With practical mantras a…

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BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne and Lewis Oakley meet Charley Hasted from the Liberal Democrats 50:36

2M ago50:36

50:36

Let us know your views now - text us here The second in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne and Lewis Oakley chat to Charley Hasted of the Liberal Democrats We’re attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking th…

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233 | 10 Crystal Clear Signs You're in a Toxic Relationship 47:34

2M ago47:34

47:34

Leaving a toxic relationship is one of the hardest things you will ever do, but the growth on the other side is exponential if we choose that path. In this episode, Ashley discusses her experience being in a toxic relationship, how she left, and how much her life has done a 180 since leaving. I won't be sharing much about these types of relationshi…

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Melissa's story from grey area drinking to sobriety. 1:08:44

2M ago1:08:44

1:08:44

In this emotional and powerful episode, we welcome Melissa, who courageously shares her journey to sobriety. From struggling with alcohol during her teenage years in Wisconsin to moving to New York to pursue a career in theatre, Melissa's story is filled with ups and downs. She discusses how her alcohol use escalated during her adult life. With ins…

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Will's Journey to the Brink: A Tale of Alcohol and Recovery 1:03:18

3M ago1:03:18

1:03:18

In this episode, Will shares his powerful story of growing up in a supportive family, his early struggles with alcohol in high school, and the progressive nature of his addiction. At 14 Will had his first drink and recalled the seamless transition as alcohol was normalized all around him. Alcohol would creep into every corner of Will’s life as he w…

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232 | How to Not Feel Gross During Vacations or Parties 29:03

3M ago29:03

29:03

It's summertime, so most of us have a lot going on - how can you maintain your body + reach your goals when we're out of routine? In this episode, I discuss my exact strategies for eating out of the house and on vacation. It's not just "listen to your body" - it's direct + honest real talk about what's needed to not feel like shit. Links: Get on th…

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Honoring Your Inner Voice & Quitting a Family Business | Lauren Lemieux 1:04:07

3M ago1:04:07

1:04:07

In this episode of 'The Life Shift Podcast,' Lauren Lemieux, the founder of 'Coaching To Fulfill Dreams,' talks about her decision to follow her intuition and leave the family business. Lauren reflects on her experiences of feeling stuck in a family business and the emotional toll it took on her. She talks about the moment that pushed her to leave …

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BEATING BI-ERASURE: THE BISEXUAL BRUNCH GENERAL ELECTION CONVERSATIONS. Ashley Byrne meets Ross Clark of the SNP 51:30

3M ago51:30

51:30

Let us know your views now - text us here The first in our series of Bisexual Brunch conversations with the political parties sees Ashley Byrne chat to Ross Clark of the SNP. We’re attempting to speak to all the main parties ahead of the General Election in our fight to end bi-erasure and get the parties taking the B in LGBT seriously. The full lis…

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Why am I trying so hard to control the amount of alcohol I drink? with Jared Blake 1:08:52

3M ago1:08:52

1:08:52

In this episode of the Podcast, Jared shares his journey from a seemingly normal childhood in rural Arkansas to struggling with addiction and eventually finding sobriety. Jared shares about the impact of his addiction on his role as a father. Jared recounts his experiences in rehab, the importance of honesty and community in recovery, and how his c…

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231 | How to Take Action Right Now 21:25

3M ago21:25

21:25

If you need a pep talk, this episode is for you - especially if you're a perfectionist! Start taking action immediately with the steps outlined in this episode. Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply for Ashley's 1:…

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For Natalie a "Rock Bottom" was not required to break up with alcohol. 1:00:05

3M ago1:00:05

1:00:05

In this episode, Natalie has been sober since October 16, 2022, and shares her inspiring sobriety journey. Natalie recounts her childhood in Kentucky, her disciplined college years, and her eventual immersion into social drinking through her career in sales. Struggling with moderation, Natalie navigates societal pressures, and the mommy wine cultur…

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230 | Life Updates + What's Coming 20:23

3M ago20:23

20:23

I’m coming back after an unintentional 3.5 month break! I'm talking about some life updates, lessons, what’s been happening, and what I have coming up. Lots more to share :) Links: Get on the Waitlist for Ashley’s 8-Week Summer Strength Training Program, Desert Rose Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Apply fo…

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