Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety

Sober-Living Snippets for Women Over 40: Sobriety, Health & Alcohol-Free Mindset

Without a drink, how do we relax? Good question!

In this illuminating episode, Becca

Experience the power of genuine relaxation as Becca shares:

• Why alcohol-free relaxation is crucial for recovery
• The difference between true relaxation and escapism
• How breathing techniques support emotional sobriety
• Why community support is vital for maintaining healthy habits

Drawing from her extensive experience as a transformation coach, Becca demonstrates how proper relaxation techniques can help high-functioning alcoholics reclaim control over their lives.

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

• Instant access to exclusive breathing technique videos and guided meditations
• Direct support from Becca and fellow members who understand your struggles
• A safe space to practice and share your breathing journey
• Complementary resources that align with our course on emotional sobriety and building a new life

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.