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The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety
Manage episode 447612508 series 3560763
محتوای ارائه شده توسط Becca Jacobson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Becca Jacobson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ready to break free from the tyranny of your thoughts?
In this paradigm-shifting episode, Becca Jacobson reveals a powerful perspective on managing thoughts that can revolutionize your recovery journey.
Experience the freedom of detachment as Becca shares:
- Why thoughts are "none of your business" and how this concept transforms recovery
- The thought-emotion-action cycle that shapes our lives
- How meditation practice supports thought management in recovery
- The power of a go-to affirmation for instant peace
Plus, exciting news about Saturday's live masterclass on meditation basics in the Sober Living Community!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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