74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not forbidden (!), but Dr. Lisa wants to help you dissect which treats make the most sense, and which treats are ultra-processed chemical bombs, that will make you hungrier, cause weight gain, and worsen your metabolic health. When you curate your special foods, nothing is off limits.
Today is the last day to register for our Women's Wellness Retreat on November 2nd and 3rd in Lake Geneva, Wisconsin, about 90 minutes north of Chicago. Join an incredible line up of smart female speakers, including doctors, therapists, coaches, and others who are experts in their fields. This retreat will change your life! If you care about getting healthier, finding balance, and connecting with other women on a similar journey, head over to www.SmartWeightLossCoaching.com and click the link at the top to register for our retreat. Listening to this after October 18th? We might just extend the deadline a bit, so take a look at our website anyway. We would LOVE to meet you!
This episode was produced by The Podcast Teacher.