What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

10% Happier with Dan Harris

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A deep dive on one of the thorniest and most destructive states of mind.

For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.

Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.

Related Episodes:

• 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
• How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
• Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
• Why Self-Hatred Makes No Sense | Matthew Brensilver
• How to Actually Be Present | Matthew Brensilver
• The Voice in Your Head | Ethan Kross
• I Just Went Through A Career Earthquake: This Is What's Next.
• How to Repair the Damage After a Fight | Dr. Becky Kennedy
• Get Happier Without Losing Your Edge | Kamala Masters
• Best of the Archives: Making it RAIN | Tara Brach
• Kryptonite for the Inner Critic | Kristin Neff

Also, the teachers’ sites:

https://vinnyferraro.org/

https://legacy.spiritrock.org/a-year-to-live

https://www.kairajewel.com/

https://www.matthewbrensilver.org/

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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-1