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53. Overthinking Grief: How to Move Forward in Healing
Manage episode 439559790 series 3562030
محتوای ارائه شده توسط Sandy Linda. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sandy Linda یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Grief can trap us in a relentless loop of worry and overthinking, making it difficult to heal and move forward. The mind's tendency to dwell on the past and fret about the future can be particularly challenging when dealing with a significant loss. However, there's hope for those caught in this cycle of mental anguish.
Tune in this week to learn practical strategies for breaking free from the overthinking grief cycle, including the surprising effectiveness of scheduled worry time and the power of mindfulness. By implementing these techniques, you can cultivate greater emotional balance and resilience, even in the darkest days of grief.
Get full show notes and more information here: https://sandylinda.com/53
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