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46. How to Navigate Through the Dark Days of Grief
Manage episode 425837263 series 3562030
محتوای ارائه شده توسط Sandy Linda. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sandy Linda یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come from. But what if embracing these dark days and understanding your anger is the key to healing?
Tune in this week to discover how to embrace the darkest days on your grieving journey. I discuss how anger on your grieving journey is a mask for other complex emotions that you might be ignoring, and you'll learn how to unpack the emotions that are leaving you feeling angry as you try to navigate grief.
Get full show notes and more information here: https://sandylinda.com/46
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