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"Self-Care for Men"
Manage episode 387790447 series 3012945
In this episode, we address final thoughts on "Atomic Attraction", and move on to the first part of "Self-Care for Men: How To Look Good and Feel Great" by Garrett Munce.
We'll open with defining the term "self-care", and go on to discuss the first component: a meditation practice--including your options, and all the benefits you'll experience.
Full episode also available on YouTube.
فصل ها
1. Birthday Dinner & Weight Loss Planning (00:00:00)
2. Exploring Atomic Attraction and Self Care (00:10:34)
3. Finding Balance in Relationships and Career (00:20:51)
4. Comparing Transcendental Meditation and Guided Meditation (00:33:48)
5. Planning for the Next Podcast Episode (00:46:30)
149 قسمت
Manage episode 387790447 series 3012945
In this episode, we address final thoughts on "Atomic Attraction", and move on to the first part of "Self-Care for Men: How To Look Good and Feel Great" by Garrett Munce.
We'll open with defining the term "self-care", and go on to discuss the first component: a meditation practice--including your options, and all the benefits you'll experience.
Full episode also available on YouTube.
فصل ها
1. Birthday Dinner & Weight Loss Planning (00:00:00)
2. Exploring Atomic Attraction and Self Care (00:10:34)
3. Finding Balance in Relationships and Career (00:20:51)
4. Comparing Transcendental Meditation and Guided Meditation (00:33:48)
5. Planning for the Next Podcast Episode (00:46:30)
149 قسمت
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