113: Avoiding Holiday Overeating Without Deprivation

Too Much on Her Plate with Dr. Melissa McCreery

محتوای ارائه شده توسط Melissa McCreery. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Melissa McCreery یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1y ago 30:24

MP3•خانه قسمت

Grab yourself a warm mug of your favorite cozy beverage and settle in and let’s talk about how to avoid holiday overeating without feeling deprived.

In this episode:

10 common mistakes that lead to overeating, guilt, and unhappiness during the holidays (and how to avoid making them) - plus a bonus
Consistency vs. perfection
Why you should stop working “harder” to stop overeating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/avoiding-holiday-overeating-without-deprivation-tmohp-episode-113/

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157 قسمت

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food