))
How to Choose Yourself: A Conversation Around Self-Love and Prioritization
Manage episode 350220236 series 3427853
محتوای ارائه شده توسط Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode...
- Why choosing yourself and prioritizing your needs are number one
- Why choosing yourself isn't selfish
- Feeling guilt around rescheduling plans and changing your mind
- Recognizing when it's time to preserve your energy and make decisions that fit your current needs
- Steps to take toward prioritizing yourself, including boundaries
Check us out on socials!
Instagram @dopeshttherapypod
Tik Tok @dopeshttherapypod
email us at dopeshttherapypod@gmail.com
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
81 قسمت
اشتراک گذاری
