با برنامه Player FM !
226 Kathryn & Kyle: Bone building with strength and progressive impact
Manage episode 339660986 series 1566484
This podcast is brought to you by Bone Builders, our upcoming 10-week strength progression for building a foundation of strength, and healthy bones. Click here to learn more.
Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do.
In this podcast, Kathryn and Kyle talk about why it's important to do high(er) impact and strength training, and why progression is the key to safety. They discuss the highly alive and adaptive nature of bones and what bones respond to.
Movement for healthy aging is not all about low impact and being careful, it's about challenging yourself and maintaining strength for as long as possible.
***
Interested in training with us? Click here to join our new program called bone builders!
174 قسمت
Manage episode 339660986 series 1566484
This podcast is brought to you by Bone Builders, our upcoming 10-week strength progression for building a foundation of strength, and healthy bones. Click here to learn more.
Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do.
In this podcast, Kathryn and Kyle talk about why it's important to do high(er) impact and strength training, and why progression is the key to safety. They discuss the highly alive and adaptive nature of bones and what bones respond to.
Movement for healthy aging is not all about low impact and being careful, it's about challenging yourself and maintaining strength for as long as possible.
***
Interested in training with us? Click here to join our new program called bone builders!
174 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.