Ep 109 60 mins Restorative Yoga for Peace and Self-support

Yoga by Nature Podcast

محتوای ارائه شده توسط Morven Hamilton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Morven Hamilton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 57:30

MP3•خانه قسمت

This is a practice for peace and self-support. This week I found myself feeling shaken and tearful much of the time after the news of the Russian invasion of Ukraine. It occurred to me that many others may be feeling the same and so I created this practice to share. I hope it helps you build resilience and reconnect to the good in life. When we are calm and strong, we can help other people. Doing yoga isn't going to stop the war, but it will help us all to cope and be ready to help.

Props needed:

Bolster/ pillows

Blocks/ books or cushions

Blanket(s)

126 قسمت

#Alternative Health #Religion #Beginners #Hatha #Meditation #Nidra #Morven Hamilton #Yoga #Health and Well-Being #Fitness #Mindfulness #Relax #Restoration