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Redefining Wellness: The Hustle Approach
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Manage episode 455762305 series 3624043
محتوای ارائه شده توسط Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim to provide practical tips and motivation for listeners to create sustainable wellness habits in their lives.
#WellnessHustle #RedefineWellness #HighAchiever
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Introduction to Wellness Hustle
04:34
Fueling Your Body: Nutrition Essentials
14:13
Making Movement a Priority
21:14
Habit Stacking for Success
26:19
Progress Over Perfection: The Wellness Journey
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19 قسمت
اشتراک گذاری
