#267 Setting S.M.A.R.T Goals For Better Health Outcomes

Well Women Healthy Lifestyle Podcast

محتوای ارائه شده توسط Michele Broad. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Michele Broad یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

26d ago 8:45

MP3•خانه قسمت

SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals.

Today I am breaking down each component of S.M.A.R.T to show you how it can support your wellness journey and then I am giving you tips on how to turn your health goals into reality.

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270 قسمت

#Self Help #Nutrition #Wellness #Women #Female #Selfcare #Medicine #Fitness #Michele Broad #Health and Well-Being