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#255 Embracing Healthy Aging: Your Guide to Thriving
Manage episode 431542249 series 2088933
For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a beautiful journey. As you age, you might start to notice some changes in your body and mind—maybe like a bit more weight than before, feeling tired more often, or occasionally forgetting where you left the keys. But guess what? These shifts are a natural part of life, and as a collective body of women, we're all in this together. According to the National Institute on Aging, as we age, we experience transformations across our biological, physiological, and even social spheres.
Today we are going to explore what you can do to stay vivacious and healthy!
Biological Tweaks as You Age
Championing Healthy Choices
Better nutrition and more movement
Quality Sleep
Kicking The Habit
Fun In the Sun
Practicing Self-love
It’s That Time
Playtime Re-invented
Exploring The World Around You
If you are interested in the WellwomenRx membership email:
michele@michelebroad.com
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
261 قسمت
Manage episode 431542249 series 2088933
For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a beautiful journey. As you age, you might start to notice some changes in your body and mind—maybe like a bit more weight than before, feeling tired more often, or occasionally forgetting where you left the keys. But guess what? These shifts are a natural part of life, and as a collective body of women, we're all in this together. According to the National Institute on Aging, as we age, we experience transformations across our biological, physiological, and even social spheres.
Today we are going to explore what you can do to stay vivacious and healthy!
Biological Tweaks as You Age
Championing Healthy Choices
Better nutrition and more movement
Quality Sleep
Kicking The Habit
Fun In the Sun
Practicing Self-love
It’s That Time
Playtime Re-invented
Exploring The World Around You
If you are interested in the WellwomenRx membership email:
michele@michelebroad.com
Send me a DM on the gram @wellwomennetwork
Click here to subscribe in iTunes!
Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.
Also, join us on Facebook at our Facebook group here!
Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show
https://view.flodesk.com/pages/643f43296055418ba62ec1ce
Hosted on Acast. See acast.com/privacy for more information.
261 قسمت
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