Ep 118 Knowing When to Push Your Body and When to Rest with Andrea and Brooke Herbert

Well Connected Twin Cities Podcast

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Conversation with Andrea and Brooke Herbert about how they use raw experiences and practical tools to inspire mind-body alignment and encourage self-discovery and growth.
Topics of Discussion:
-Alignment - finding success when balancing your time, your wants, and your health.
-Movement - the importance of moving your body every day and their virtual workout platform.
-Rest - the science behind why you need rest and how to incorporate it into a busy lifestyle.
Andrea & Brooke are the cofounders of Gold Ivy Health Co., a health company dedicated to empowering people to take ownership of their health. Growing up without a lot of guidance, Andrea & Brooke turned to self-growth books and podcasts for direction. Now as health coaches and personal trainers, they are sharing the lessons they've learned and making health and wellness information fun and accessible. Their two creations, the Ivy Unleashed podcast and MOVE with Gold Ivy, are designed to help connect our bodies and minds in order to live a fulfilling, vibrant life. The Ivy Unleashed podcast has reached 86 countries worldwide, providing tangible health tips and inspirational stories of resilience and strength. MOVE with Gold Ivy is their virtual workout platform that has helped people prioritize their mental and physical health with energizing cardio and strength training workouts.
As a follower of @goldivyhealthco on any platform, Andrea & Brooke hope to help women continually build confidence, tune into what they know needs attention, and gain the inspiration needed to thrive in life.
Instagram: https://www.instagram.com/goldivyhealthco/
Ivy Unleashed Podcast: https://podcasts.apple.com/us/podcast/ivy-unleashed/id1540810300
FREE week of MOVE with Gold Ivy: https://goldivyhealthco.com/move/
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