Cold Therapy with Leah Scott

Unprocessed by I Quit Sugar

We might feel the most comfortable living in climate of around 22 degrees, but Wim Hof practitioners, believe snapping out of that comfort zone in cooler depths may be the key to improved immunity, digestion and mental health. So, how does cold exposure therapy work?

In today’s episode we interview Leah Scott, Breathwork Coach & certified Wim Hof Method Instructor, about her transformational journey that became the catalyst for her diving into cold exposure training and becoming a Wim Hof Method Instructor.

By exploring our deepest emotions and most difficult challenges, Leah has discovered exactly how powerful all of us can be - not only through cold exposure training but also self-reflection and connection with nature.

Here are some helpful links we discussed in the episode.

Leah Scott Wim Hof Method Certified Instructor https://www.leahscott.net/

Leah Scott Instagram https://www.instagram.com/leahscottie/?hl=en

Leah Scott Facebook https://www.facebook.com/wimhofmethodtechniques

No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE

No Ugly Focus

https://shop-au.nougly.nz/products/focus

Website goodnessme.com.au

Goodness Me's Instagram https://www.instagram.com/goodnessme/

Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Free I Quit Sugar Immunity eBook
https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot