69. "What do you do when you've lost motivation and none of the 'tricks' work?"

Train Your Mind with Vanessa Faye Foerster

Train Your Mind with Vanessa Faye Foerster

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محتوای ارائه شده توسط Vanessa Faye Foerster. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Vanessa Faye Foerster یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Action Academy | Replace The Job You Hate With A Life You Love

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

52 weeks پیش57:50

پخش در آینده

لیست ها

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دوست داشته شد

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

۳ سال پیش 3:59

MP3•خانه قسمت

I asked for questions and I got some good ones! On the episode today, I'm answering just one of them because it's good enough that it needed it's own episode: "What do you do when you've lost motivation and none of the 'tricks' work?"

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#Fitness #Mental Health #Vanessa Faye Foerster #Athletics #Endurance Athlete #Mental Endurance #Mindset #Ironman #Triathlon #Triathlete

Train Your Mind with Vanessa Faye Foerster

69. "What do you do when you've lost motivation and none of the 'tricks' work?"

Train Your Mind with Vanessa Faye Foerster

published ۳ سال پیش

اشتراک گذاری

MP3•خانه قسمت

98 قسمت

#Fitness #Mental Health #Vanessa Faye Foerster #Athletics #Endurance Athlete #Mental Endurance #Mindset #Ironman #Triathlon #Triathlete

همه قسمت ها

Train Your Mind with Vanessa Faye Foerster

1
Kona Race Recap 1:39:54

۳ years پیش1:39:54

1:39:54

First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus some of my key mental endurance. A race for the memory books!…

Train Your Mind with Vanessa Faye Foerster

1
94. Time to Pause 6:07

۳ years پیش6:07

6:07

It's time to pause, my friends. I get pretty emotional in this episode because the love I feel for this work is real. Thank you for being here. I'll be back. The Train Your Mind Community is still open and ready to welcome you in. Join us HERE

Train Your Mind with Vanessa Faye Foerster

1
93. Goals and HOW Math 12:30

۳ years پیش12:30

12:30

Ever find yourself getting caught up in the numbers of how you will reach a goal? In this episode, I share why it's time to get out of the HOW math. Leave that to your coach. Tune in to find out where to focus your attention and what that will do for you and your goal. Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule…

Train Your Mind with Vanessa Faye Foerster

1
92. Micro Quitting Filter 16:28

۳ years پیش16:28

16:28

This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to episode 24 or 74 first and then come back here. I get this question quite often: how do I know if I’m micro quitting or just listening to my body? In this episode, I share how to know the difference. I teach you the Mental Endurance filter of body awareness vs. self awareness. My July 2022 TYM for Next Level Performance coaching program is enrolling now! Find the details HERE…

Train Your Mind with Vanessa Faye Foerster

1
91. MVP Episode: Redefine Failure with Skye Moench 37:33

۳ years پیش37:33

37:33

Coming in hot with an MVP episode this week! Tune in to listen to my conversation with Pro Triathlete Skye Moench. She's accomplished so much since this episode was originally released and I have no doubt she would agree so much of that is because of how she's upleveled her mind in racing to match the level she has to race at physically. My July 2022 TYM for Next Level Performance coaching program is OPEN! Find the details HERE…

Train Your Mind with Vanessa Faye Foerster

1
BONUS: Train Your Mind for Next Level Performance (Coaching Program Details) 5:06

۳ years پیش5:06

5:06

Find all of the details on the 12 week Train Your Mind for Next Level Performance coaching program here: https://www.vanessafayefoerster.com/tym-july-2022 Find the 12 week curriculum HERE APPLY HERE

Train Your Mind with Vanessa Faye Foerster

1
90. Overthinking vs. Thought FULL 13:16

۳ years پیش13:16

13:16

Tune in to learn the difference between overthinking and being thought FULL. While overthinking leaves you feeling overwhelmed and anxious, being thought FULL is energizing and can put your mind at ease. In this episode, I share how to know the difference and what to do when you find yourself overthinking. The Train Your Mind Podcast Community is OPEN! Join HERE Ready to take this work deeper? Check out my group coaching program Train Your Mind for Next Level Performance . Find all of the details HERE We begin July 12th, 2022…

Train Your Mind with Vanessa Faye Foerster

1
89. Reigniting JOY with Maggie Rusch 46:20

۳ years پیش46:20

46:20

Tune in to this week's episode for a special conversation with Maggie Rusch! Not only is Maggie the overall female winner of Ironman Tulsa 2022, she's also a rad human with a story that reminds us that you can start from where you are to create the racing experience you want to have. From amateur to pro and back to amateur again, Maggie is doing exactly that and reigniting her joy along the way! In the episode we cover: - The importance of milestones and markers of progress, regardless of whether you are pro or amateur - Kona as the pinnacle for age groupers -Her struggles with comparison and imposter syndrome: "how do I benchmark my performance against these super humans?" -Her resiliency through set backs and how that build self-belief in what's possible -The difficulties in letting her pro card go and the gift in that challenge -How we can give ourselves permission to learn and grow at all levels -What we think about past pros racing in the amateur field -And a run down of her race at Ironman Tulsa! (Not only did she win overall female, she was 9th overall with the men!) Enjoy! The Train Your Mind Podcast Community is OPEN! Join HERE Ready to take this work deeper? Book a consult call with me HERE…

Train Your Mind with Vanessa Faye Foerster

1
88. Emotional Fueling Plan 15:55

۳ years پیش15:55

15:55

What does your emotional fueling plan consist of? What emotions are you using to fuel yourself daily in training? If you've never thought about how you fuel yourself beyond just what you eat and drink, now is the time! In this episode, you learn the most common emotions I see athletes unintentionally fueling themselves with that are taking away from their ability to perform. Plus, I share my podium achieving, PR creating, Worlds qualifying emotional fueling plan with you. This is a training and racing game changer. The Train Your Mind Podcast Community is OPEN! Join HERE Ready to take this work deeper? Book a consult call with me HERE…

Train Your Mind with Vanessa Faye Foerster

1
87. One Race Closer - Ironman Tulsa 22:36

۳ years پیش22:36

22:36

Tune into this episode for my Ironman Tulsa race recap. I cover a few things I'm proud of from the race, what I will do differently next time, and why I don't feel embarrassed or discouraged from setting a goal to win and not achieving it. After Ironman Tulsa, I'm one race closer to breaking the tape. If you hold back from setting big goals because you're afraid of not hitting them, listen in to my experience. The Train Your Mind Podcast Community is OPEN! Join HERE Ready to take this work deeper? Book a consult call with me HERE…

Train Your Mind with Vanessa Faye Foerster

1
86. Finish Line Feelings 17:50

۳ years پیش17:50

17:50

How often do you think about the way you want to feel at your finish line? How often do you feel that way in training? On the episode today, I'm sharing the power behind your finish line feelings. Race results don't lead to emotion. Emotions create race results. Listen to this episode to find out more. The Train Your Mind Podcast Community is OPEN! Join HERE Ready to take this work deeper? Book a consult call with me HERE…

Train Your Mind with Vanessa Faye Foerster

1
85. Racing without a fear of losing 15:03

۳ years پیش15:03

15:03

I'm excited to share today's episode where I bring you inside my way of racing! I tell you what changed for me three years ago and what the single most important Mental Endurance skill that allows me to race without a fear of losing. The Train Your Mind podcast community is opening this Friday, May 13th 2022! Be on my email list to get an invitation. In this episode, there's also a chance to win two free 1:1 coaching calls with me as we celebrate the one year anniversary of the podcast and launch the community! Join my email list to get a early access email invitation to the Train Your Mind podcast community here: https://www.vanessafayefoerster.com/get-the-10-truths For a chance to win two free 1:1 coaching calls with me, send me an email at vanessa@vanessafayefoerster.com and tell me what resonated with you the most from today's episode. Ready to take this work deeper? Book a consult call with me HERE…

Train Your Mind with Vanessa Faye Foerster

1
84. How to be all in (without the pressure) 12:21

۳ years پیش12:21

12:21

In this week's episode, I'm sharing one way to train your mind for continued performance improvement. I share the four thoughts you need to be all in on your goal, while also holding space for being in progress. Plus, an update on the Train Your Mind podcast community! Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Register for my next free Mental Endurance coaching and Q&A call here: https://us02web.zoom.us/meeting/register/tZEqcOitpz0sGtyGLqIdzav9uBhj3WUdskLz…

Train Your Mind with Vanessa Faye Foerster

1
83. The Performance Potential of "YET" with Barbara 36:00

۳ years پیش36:00

36:00

Tune in to hear the real performance potential of yet. You've heard from my athletes who achieved their micro results in training, now it's time to hear the other side. I invited Barbara on the podcast to share her experience with the not achieving the micro result she set for herself. This episode is packed with gems including: Why choosing a micro result that stretches you is worthwhile How to make failure useful Why believing you're good enough is not dependent on a result How to not live for validation Where true growth comes from Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths…

Train Your Mind with Vanessa Faye Foerster

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82. MVP Episode: Belief Responsibility 15:40

۳ years پیش15:40

15:40

I've got another MVP episode for you today! If this is your first or fiftieth time listening, there is sure to be something new that lands with you from this episode. What would change for you if you took 100% responsibility for your own belief? Belief Responsibility is a gift you give yourself on the way to achieving your next level performance. Register for my April 19th 'The Mental Endurance Race Plan' workshop here: https://us02web.zoom.us/webinar/register/WN_K_ZtZtpOT4SneH_6dJ-z5A Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths…

Train Your Mind with Vanessa Faye Foerster

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81. Mind Blowing Results with Kelli, Beth, Tanya, and Jenn 55:51

۳ years پیش55:51

55:51

This week, I invited four athletes from my 3 Months to Your Next Level Performance group coaching program on the podcast to share with you what mind blowing micro-result they achieved in the month of March. But you’ll not only learn what they chose and why, you’ll learn: What scared them when choosing to go after their micro-result Why it was worth it What’s changed in their training since How they anticipate their race season to be impacted by taking on this challenge What they want to share with you as you take on your own micro-result in training You don’t want to miss this episode! Get details on the next 3 Months to Your Next Level Performance Group here: https://www.vanessafayefoerster.com/3-months-to-next-level-performance Applications open on Monday, April 11th at 8am MT! Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths…

Train Your Mind with Vanessa Faye Foerster

1
80. Toxic Qualifying Thoughts 12:42

۳ years پیش12:42

12:42

If qualifying yourself and your accomplishments is keeping you stuck, tune into this weeks episode where I share why it's happening, what it looks like and the ONE QUESTION you need to ask to change it. Get details on the next 3 Months to Your Next Level Performance Group here: https://www.vanessafayefoerster.com/3-months-to-next-level-performance Register for my April 7th 'How to Harness Failure Workshop' here: https://us02web.zoom.us/meeting/register/tZAudO6urDIvH9ZnPKo9B2TVlwRHl6gZoRvZ Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths…

Train Your Mind with Vanessa Faye Foerster

1
79. 6 Performance Inhibitors 13:12

۳ years پیش13:12

13:12

Performing at your next level means working on and through your performance inhibitors. In my world, those show up as thoughts I see athletes believing that hold them back in their training and racing. Do any of these sound familiar? "I’ve been working so hard and I’m not getting better." "I’m not strong enough." "I don’t belong." "I don’t know how to believe in something I've never done before." "I’m not as strong as them." "I am not worthy enough to dream big." Tune in to find out how to shift these common performance inhibitors to help you become the athlete you want to be at your next level! Register for my March 31st free Mental Endurance Coaching and Q&A call here: https://us02web.zoom.us/meeting/register/tZAkde6vqjwjHNBYHeLrEzel9b7bzh3NbiKA Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule…

Train Your Mind with Vanessa Faye Foerster

1
78. Micro - Result Challenge 17:46

۳ years پیش17:46

17:46

If you're looking a way to challenge yourself mentally in training, tune into this episode! If you want to bring yourself closer to achieving your next level performance, it's time to take on the micro-result challenge. In this episode, I share the details of the challenge and my experience taking it on too. Register for my March 31st free Mental Endurance Coaching and Q&A call here: https://us02web.zoom.us/meeting/register/tZAkde6vqjwjHNBYHeLrEzel9b7bzh3NbiKA Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule…

Train Your Mind with Vanessa Faye Foerster

1
77. Imposter Syndrome 18:04

۳ years پیش18:04

18:04

On the podcast today, I'm finally talking about the ever popular topic of Imposter Syndrome (or Imposter Phenomenon). Tune in to find out exactly what it is, how it often shows up for athletes, and the 4 steps you can take to overcome it. This will also be the topic I cover in more depth on my next free Mental Endurance Coaching and Q&A call. Register below! Register for my March 31st Mental Endurance Coaching and Q&A call here: https://us02web.zoom.us/meeting/register/tZAkde6vqjwjHNBYHeLrEzel9b7bzh3NbiKA Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule Research article on Imposter Phenomenon: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full…

Train Your Mind with Vanessa Faye Foerster

1
76. Thoughts about your coach 14:44

۳ years پیش14:44

14:44

On the podcast today, we're talking about the relationship you have with your coach (aka the thoughts you have about your coach). I used to have a pretty crappy relationship with my coach because of the thoughts I had about her. I'm bringing you inside my own brain as an opportunity for you to stop and see what might be happening in yours too. Register for the the March 8th free Mental Endurance coaching call here: https://us02web.zoom.us/meeting/register/tZMsduqvrTItGtf7XKMBHqZwfvTdUy8kPv2E Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths…

Train Your Mind with Vanessa Faye Foerster

1
75. Session Priming 16:10

۳ years پیش16:10

16:10

Ever feel defeated as soon you open your training plan? Or maybe there's that one session that always gets you down and you dread seeing it up? What's happening is session priming. Tune into today's episode to find out what it is, why it's happening, and how to change it before your very next training session. Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule Or get on the waitlist for my next group coaching program beginning in June 2022: https://www.vanessafayefoerster.com/3-months-to-next-level-performance…

Train Your Mind with Vanessa Faye Foerster

1
74. MVP Episode: Micro Quitting 18:34

۳ years پیش18:34

18:34

On the podcast today, I'm bringing back a MVP episode. This episode is consistently shared as an athlete favorite. Micro quitting is a self-sabotaging behavior that shows up from beginners to pros. Whether this is your first time hearing it or you've heard it before, clue into how and when micro quitting might be affecting you and your performance.…

Train Your Mind with Vanessa Faye Foerster

1
73. 3 Stages of Belief 16:25

۳ years پیش16:25

16:25

Today I'm diving into the 3 stages of belief. Tune in to find out what the three stages are, which one is the most important and questions to consider as you move through the stages on the way to your next level. Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Ready to take this work deeper? Book a consult call with me here: https://www.vanessafayefoerster.com/schedule Or get on the waitlist for my next group coaching program beginning in June 2022: https://www.vanessafayefoerster.com/3-months-to-next-level-performance…

Train Your Mind with Vanessa Faye Foerster

1
72. Hope IS a performance plan 15:49

۳ years پیش15:49

15:49

On the podcast today, I'm sharing my recent learnings from the book 'Hope Rising' by Casey Gwinn and Dr. Chan Hellman. I've always said "hope is not a performance plan." Well, the science of hope challenged me to rethink that. Tune in to find out why hope is not the same as wishful thinking and how hope might be the strongest foundation for performance. Join my email list and get the 10 Truths Your Tri Coach Hasn't Told You here: https://www.vanessafayefoerster.com/get-the-10-truths Ready to take this work deeper? Find out more about how to work with me here: https://www.vanessafayefoerster.com If you have questions for me, feel free to send me an email at vanessa@vanessafayefoerster.com and follow me on social @vanessafayefoerster…

Train Your Mind with Vanessa Faye Foerster

1
71. Celebrating 30 podcasts in 30 days + what's next 1:27

۳ years پیش1:27

1:27

And that concludes the 30 podcasts in 30 days project! In this episode I'm sharing the most popular episode of the month and what's next with the podcast.

Train Your Mind with Vanessa Faye Foerster

1
70. Lies we tell ourselves 5:43

۳ years پیش5:43

5:43

Today I'm sharing the top 5 lies we tell ourselves that keep us from our next level. Some of them might surprise you!

Train Your Mind with Vanessa Faye Foerster

1
69. "What do you do when you've lost motivation and none of the 'tricks' work?" 3:59

۳ years پیش3:59

3:59

Train Your Mind with Vanessa Faye Foerster

1
68. How to "handle" negative self-talk 3:42

۳ years پیش3:42

3:42

On the podcast today, I'm answering the ever popular question: "how do I handle my negative self-talk?" I offer you two ways the might surprise you.

Train Your Mind with Vanessa Faye Foerster

1
67. The Endurance - Time Paradox 3:39

۳ years پیش3:39

3:39

Endurance takes time. But time is not what creates your results. Listen to understand more about the endurance - time paradox and how to make sure "it just takes time" isn't keeping you from stronger performance.

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