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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Need the best tips for more productive and happier life? The IronMan Mind Podcast is designed specifically for you! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The IronMan Mind is a motivation program with topics inspired by its listeners. Speaker, Author, & Ironman Triathlete, Dr. Richard Greene delivers unique, straight talking, real, and extremely effective strategies that will give you amaz ...
 
Since 2006 Coach Joe Beer and various side-kicks, guests & athletes have given training, nutrition & technology advice to improve your triathlon, duathlon, Ironman, running & cycling performances. Visit these great brands www.ScienceInSport.com www.Nopinz.com www.SouthForkRacing.co.uk and www.ForthEdge.co.uk
 
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In this episode we hear from Ryan Stephens. Ryan recently earned his PhD and works as a Nurse Practitioner specializing with cardiac patients. Ryan and his wife Laura have two beautiful children together and are currently living in Memphis, Tennessee. Ryan shares that he was born with a heart condition that required corrective surgery at 9 months o…
 
This week we had the Australian Masters National Road Series take place, national titles on the line for the individual time trial, teams time trial, crit race and road race. For a lot of our athletes, this is their biggest race of the year, this is their A race, the one they’ve been training for. And for some select athletes, the goal of winning g…
 
In this episode I introduce my teammates for Ironman 70.3 Texas. In April Eric Horton, Lindsay Klimek and I will be taking on the relay in Galveston, TX. We get to hear how both of their backgrounds and how they are approaching training. While Eric, Lindsay and I come from different backgrounds we fell that our balance is our strength. We discuss w…
 
Happy new year and welcome to 2022! The new year naturally comes with resolutions and goals, so today we’re going to take you through the 7 MUST DO training rules for 2022. Often it’s less about resolutions or outcomes, and more about what actions do you need to change this year? Welcome back to the podcast for the year and we can’t wait to bring y…
 
In the episode we hear from Chris Tubbs who is a husband, father and has a PhD in Biochemistry. If that wasn’t enough, Chris also invests in real estate, has started a charity walk that grew to the point he had to enlist help to manage it and is a Prostate Cancer survivor. After being diagnosed with cancer, Chris started journaling as a way to docu…
 
In the last episode of 2021, I had the opportunity to speak to Lissette Mares. Lissette currently works full-time in hospitality and lives in Yosemite National Park in California. Through the conversation she reveals that she grew up swimming, though conversation I determine that she may or may not have been an Olympic hopeful. She is also very ope…
 
In this episode, I speak to triathlete and author Brock Gibbs. Brock is a 2 time Top 10 Finisher, in his Age Group, at the Ironman 70.3 World Championships. Recently, Brock released My Coworkers Think I’m a Pro which provides a witty and entertaining account of how Brock got started in the sport of triathlon. During the day Brock is a Physical Educ…
 
Every year we like to reflect on what happened and pick out our top lessons and learnings of what we’ve taken this year. Each new year brings with it a new set of challenges and triumphs, but mostly for us it presents another year of evidence as to what is working and what is not working with athletes. So this is one of our favourite episodes to do…
 
In this episode I get the opportunity to thank a volunteer! In my Ironman Waco 70.3 race recap, I told the story of how I met someone in the Ironman store the day before the race and during conversation he said that he would make plans to present me with my medal when I crossed the finish line. True to his word, he encouraged me during the last mil…
 
With the holiday period approaching fast, it’s time to start thinking about how you’re going to attack your training program. For most people, they have a week or a few weeks off where they are away from home, but have potentially more time to train. But is training more a good thing over this period? How do you balance a potential increase in trai…
 
In this episode, I speak to Kostas Lozanas who recently released a documentary about his experience at Ironman Waco in October 2021. The documentary titled Keep Moving Forward is currently available on YouTube. Kostas is a husband, father of four girls and owns two Greek restaurants in the Dallas suburb of Rowlett, Texas. He shares that his athleti…
 
Everything we do in training, all the preparation and work we put in is so that we can get to race day and perform well. We want to stand on the startline on the beach, ready to hit the water knowing we are in the best shape possible. We speak a lot on this podcast about race execution, how to attack the race, how to have a race plan... But your ra…
 
In this episode I speak to Endurance Athlete Brandon Hozack. Brandon lives in Vancouver, Washington with his wife and son. Previously a firefighter/paramedic he currently works as a tattoo artist. While claiming to not have an athletic background, Brandon got introduced to the sport of triathlon in 2014 where he started competing in local sprint an…
 
In today’s podcast episode, we were joined by the GodFather of Triathlon Coaching Joe Friel. Not only is Joe one of the founding voices of triathlon training since it’s inception in the 80s, he’s also the founder of Training Peaks and the of 18 books with his Training Bibles’ becoming famous world wide. But mostly, Joe is a true inspiration to us, …
 
In this episode we hear Travis Coffey’s incredible story. Travis is the father of Brookelyn Coffey who was my guest in episode 20. In 2019, Travis suffered a traumatic injury that forever changed his life. Having completed Ironman Louisville in 2018, Travis was not going to accept the diagnosis of his doctors and not only knew he would walk again b…
 
In today’s episode we absolutely geeked out because we got to speak to arguably the number 1 triathlon coach in the world right now, Arild Tveiten. Arild is the head coach and sports director of the Norwegian Triathlon Federation. At the Olympics in Tokyo 2021, Kristian Blummenfelt, who has been coached by Arild for 11 years, took the gold medal in…
 
In this episode, I speak to Rob Hutchings. Rob is currently living in New Zealand and has recently published a book titled Downriver Nomad: A Triathlete’s Adventures and Adversities into the Rapids. His book chronicles how he got introduced to the sport of triathlon as a teenager in Newfoundland Canada, discovered marathon swimming shortly after, r…
 
In part 1 of our 100th episode special, we told the epic story of Gerard Donnelly's professional triathlon career. The story finished with Gerard retiring from professional triathlon... In part 2 today we’re going to tell the story of Gerard's coaching career and how his coaching has developed over a 30+ year period. I didn’t think the story could …
 
In this episode, I speak to 19 year old Brookelyn Coffey who recently completed Ironman Indiana. After establishing her athletic background, Brookelyn shares how she got started on her Ironman journey. To keep her dad company while he recovered from a stroke in 2019, they trained together to be ready for the 2020 season. Brookelyn confesses that sh…
 
I (Jordan) couldn’t be more excited to bring this episode to you. We’ve interviewed some fantastic guests already on this podcast; elite athletes, former pros, olympians, world class coaches, experts in their field… And at the start of every episode, I introduce my fellow host of the podcast, former Australian Ironman Champion Gerard Donnelly. So b…
 
In this episode, I speak to one of the few finishers of the Texas Two Step. In October 2021 Waco, TX hosted both the full and ½ distance Ironman race on the same weekend. James is married with 3 adult children and works 60-70 hours per week as a Podiatric Surgeon. When he is not saving his patient’s feet, he is beating his own up on the racecourse.…
 
Ryan Bolton has a very impressive resume both as an athlete and a coach. Coming out of college as a talented swimmer and runner, he gave triathlon a go and came 2nd as a junior in the world triathlon championships which kickstarted his professional triathlon career. He competed in the Sydney Olympics in 2000 and is now one of the top Triathlon and …
 
In this week’s episode we hear from Angie Jackson. Angie recently completed Ironman 70.3 Atlantic City and is on her quest to become an Ironman in 2022. Angie gives us an overview of her background and what compelled her to start her journey to becoming heart healthy. Angie is part of a very supportive group in her current town of Fayetteville, NC …
 
If you’ve ever googled “how to connect to zwift” Or “how to set up my wahoo kickr” Or even “why won’t my kickr connect” You may have come across Shane Miller, the GP Lama on youtube. And if you’re like us, you’re one of the millions of people that have watched his youtube videos giving the latest help on all things technology related to cycling. No…
 
After much fanfare and anticipation, it’s finally time to race. In this week’s update episode, I breakdown the last 2 weeks of training and what the next 2-3 days will look like. I give a detailed account of my nutrition plan and admit that I bought yet another piece of training equipment. Look for a special Race Report episode early next week and …
 
Do you think you’re getting the most out of yourself as an athlete? Do you think you’re performing as well as you could? Do you think you could be getting more out of yourself? In this episode we’re going to go through the top 10 ways to improve yourself as an athlete, and show you how you can get closer to your athletic potential. When discussing …
 
In this episode we hear from Amanda McDonald. Amanda is a 3 time Ironman finisher and recently complete 2 full distance races in 6 days. Amanda got her competitive spirit as a child as she trained as a gymnast before suffering an elbow injury that caused her to pursuit a different sport. She discovered Rugby in college. She even became the captain …
 
If you’ve been listening to our podcasts, you may have finally decided to purchase a power meter. Or, you’ve got a power meter already.... But how do you know if you’re using it correctly? Are you getting the most out of your power meter? Do you understand everything you need to do to make sure you’re getting accurate data? In this episode we’re go…
 
In this week’s episode we hear from Ron Dawson. Ron completed Ironman Tulsa this past summer and is currently training for the Boston Marathon which is scheduled for October 11,2021. Ron talks about his athletic background and how he realized a non-sports goal before setting into his “lazy years.” Now with the support of his wife of 38 years, Dee a…
 
So, you’ve decided to do another Ironman, what do you need to do between now and then to best prepare yourself? It’s common that once the dust settles after your race, once the pain subsides, as triathletes we can’t help ourselves but think “I want to do it again”. How would you like to hear the exact breakdown of what you should be doing to rest u…
 
In this episode I give an update on my personal journey. I give an overview of this weekend’s schedule and breakdown what I learned on a recent 52 mile ride. Next week there will be another interview to enjoy. A few weeks back I spoke to Ron Dawson. Ron completed Ironman Tulsa earlier this year and is currently training for the Boston Marathon. You…
 
Podiatrist Matt Fieldsend joined us on the podcast today to chat everything about foot and ankle mechanics and how it impacts your performance! Of course, the foot and ankle do not act in isolation, so we dive into the how the feet impact the rest of the body. With the amount of foot injuries in Triathlon, this was a great episode to dive into comm…
 
With only some friendly soccer experience and inspired by seeing the Brownlee brothers compete in the 2012 London Olympic games Yiannis joined a local running club with a friend. Yiannis’ recent race experience includes: 38 Aquathlons that resulted in 29 Podium finishes with 7 race wins. A European Gold Metal for his Age Group, Bronze European Meta…
 
We know that training adaptation doesn’t actually occur in the training session, but instead in your recovery from a session. That’s why you couldn’t just do a hard session every day and expect to improve. Your body needs time to recover and adapt in order to get the training benefits. BUT, so much emphasis is placed on the training sessions themse…
 
In this episode we hear from Helly Rodriguez who is a husband, father, full-time employee and competing in the Ironman 70.0 World Championship this weekend in St. George, UT. Helly shares how he went from someone that was overweight and grumpy to competing at the highest level. Helly and his wife live in Florida and have 3 active children ages 7, 8…
 
In today’s episode the notorious Dr Mitch Anderson returns to the podcast to apply his expansive knowledge of the human body to your position on the bike! A topic he is not only knowledgeable on due to his medical background (respiratory physio, doctor and surgeon), but he has also lived the experience of finding the best position on the bike in or…
 
In this episode, Brad Kelley shares his diagnosis with Guillain-Barre Syndrome, a medical disorder that affects the immune system, and the prognosis that he “may never walk normal again.” He presents his determination to prove his doctors wrong and the journey he has traveled since that day in 2003. Six years later, after a chance meeting at the gy…
 
In today’s episode we are exploring the best training sessions on the bike to make you a well rounded rider. Last week we spoke about what we believe to be the best value running session, and today we’re going to really go into detail about what sessions could help you become a better cyclist. Obviously there’s not one stand alone session that’s go…
 
In this episode, I give an update on my training progress and hopefully the last update on my DIY Di2 bike upgrade. I also breakdown both what I eat each day and my nutrition plan for race day. I acknowledge more Instagram handles that provide inspiration to me each day.توسط Mike Bosch
 
A special announcement about our free facebook group: www.facebook.com/groups/trivelocoaching Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our community. Gerard and Jordan are both active in the group and inside we are sharing our best resources and streaming free li…
 
In this episode 14X Ironman Finisher Troy Clifton shares how he transitioned from his athletic career in High School of playing Football, Baseball and running Track into training for his 1st Marathon. I friend of his encouraged him to take up road cycling and before he knew it, or what it even was, he was registered for a Triathlon. Besides his 14 …
 
The nutrition doc is back! And it was another killer conversation. Dr Harry Weisinger, the My Performance Doctor, joined us again on the podcast to take another deep dive into everything endurance athletes need to know about nutrition and fuelling. If you haven't listened to our other 3 episodes with Dr Harry, they’re worth going back and listening…
 
In this week's episode I give an update on my replacement FROM goggles, by DIY Di2 bike upgrade, and breakdown my run training. I share where I am and what I have planned coming up over the next few weeks. I get to give a shootout to some Instagram inspirations that are keeping me moving forward!توسط Mike Bosch
 
Of course we need to discuss THE event of the olympics games which is the track and field. And we’ve got Ex-Olympic Athlete from the 1996 Atlanta Games, 2 x Australian 5000m Champion and 1 x 10000m Champion, Julian Paynter. It cannot be understated just how special the Olympics are. And in this episode we dissect the highest of highs to the lowest …
 
In this episode I was fortunate enough to speak to the 2012 Ironman World Champion Pete Jacobs. Pete was so much fun to talk to, he shared his thoughts on his performance in Hawaii and some of the things he has learned on the body’s ability to produce energy. He even give some advice that I have already put it to place in my own training.…
 
On today’s episode we are joined by swim expert Brenton Ford. We discuss the best results from the Olympics and what triathletes can learn from Olympic swimmers. But more importantly, what are some things that Olympic swimmers do that triathletes should NOT do? Plus we ask Brenton some of the most asked questions from triathletes about how to impro…
 
The Olympics brings with it a chance to see athletes at the top of their chosen sport, compete in a once in a 4 year event and show us how good they can be. We get to learn so much, the success stories, the failures, triumphs and tribulations, training schedules, family support, it’s the entire story behind each athlete that makes the Olympics so s…
 
In this episode Mike Bowers, who is currently preparing to race in the 2021 Ironman 70.3 World Championship in St. George, shares how he got his start in triathlon and how he trains while living in Belize. When he wasn’t bragging about his wife Susie’s Ironman accomplishments, he shared a story of when he was able to race Kona, stressed the importa…
 
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