Playful and Compassionate Movement At Any Age | David Wilson
Manage episode 393085568 series 3541205
محتوای ارائه شده توسط Mellisa Reeves. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Mellisa Reeves یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this inspiring episode of This is Aging, we welcome David Wilson, the passionate advocate behind Old School Moves. At 64, David brings a fresh and enlightening perspective on the role of movement in our lives, particularly as we age. Honestly sharing his personal journey from a sedentary lifestyle to becoming a movement advocate, David lets us in on how he discovered the joy and importance of a compassionate, playful approach to physical activity. This episode goes beyond traditional fitness narratives, exploring how our perceptions of movement and ageism can profoundly affect our overall well-being.
This conversation is particularly relevant as we come into the New Year, a time when so many are affected by the pressure to create “resolutions” and impose restrictions upon ourselves. It's a must-listen for anyone looking to start the year with a more compassionate, curious and playful perspective on aging, health, and movement.
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