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محتوای ارائه شده توسط Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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TMWT Episode 022: Body Over Mind

15:25
 
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Manage episode 247475122 series 2504907
محتوای ارائه شده توسط Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

TMWT Episode 022: Body Over Mind

Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.

In this week' episode, we find ways to flip the old saying, and use body over mind. We talk about physical actions that can improve our mood and thinking.

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

In this episode of Thoughtful Mind with Tzvi:

  • What is controlled deep breathing?
  • How does visualizing colors help us relax?
  • Why does exercise give us better moods?
  • Where does fear live in the body?
  • Who talks about forced smiling?
  • When does standing tall help?

Mentioned Resources:

  • Learn more about the connection between exercise and mood here
  • Richard Wiseman's book The As If Principle can be found here

Connect with Tzvi:

Thanks for tuning in!

Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!f

Support the show

  continue reading

54 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 247475122 series 2504907
محتوای ارائه شده توسط Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

TMWT Episode 022: Body Over Mind

Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.

In this week' episode, we find ways to flip the old saying, and use body over mind. We talk about physical actions that can improve our mood and thinking.

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

In this episode of Thoughtful Mind with Tzvi:

  • What is controlled deep breathing?
  • How does visualizing colors help us relax?
  • Why does exercise give us better moods?
  • Where does fear live in the body?
  • Who talks about forced smiling?
  • When does standing tall help?

Mentioned Resources:

  • Learn more about the connection between exercise and mood here
  • Richard Wiseman's book The As If Principle can be found here

Connect with Tzvi:

Thanks for tuning in!

Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!f

Support the show

  continue reading

54 قسمت

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