10 Lessons About Healing Trauma I Wish I Knew Sooner

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

In this insightful episode, Michael shares ten powerful lessons he learned during a challenging yet transformative six-month sabbatical. After nearly burning out from the demands of running his business, Michael stepped back to prioritize rest and self-care.

Michael reflects on how this extended period of quiet contemplation amplified clarity for what he truly wants next. He describes the deep, intimate conversations that led to declining certain opportunities not aligned with his needs right now. Michael also shares how this break allowed quality time to connect meaningfully with loved ones.

If you want to learn how to healthily motivate yourself again or need inspiration to make space for vital rest, don’t miss this candid episode. Michael’s wisdom around balancing driven productivity with nourishing relaxation could be game-changing. Tune in to level up your self-care and mindset as you pursue big goals.

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Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

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