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6: Happiness, Self-Compassion, and Meditation
Manage episode 448810012 series 3611966
محتوای ارائه شده توسط CEVEN Labs. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط CEVEN Labs یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of More Happier with Gretchen Rubin, the hosts dive into mental well-being with a panel of experts, exploring strategies to boost happiness through social connection and stress management. Featuring special guests, they discuss the importance of checking in on loved ones and the powerful role of self-compassion in combating burnout. Tune in to learn actionable tips for enhancing happiness and managing stress effectively.
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Vince
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