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13: Motivation, Focus & Satisfaction - Controlling Your Dopamine
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محتوای ارائه شده توسط CEVEN Labs. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط CEVEN Labs یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, neuroscientist Andrew Huberman delves into the science of dopamine, explaining how this powerful brain chemical impacts motivation, focus, and satisfaction. He explores dopamine’s pathways, how it's influenced by internal and external factors, and the balance between dopamine peaks and baselines. Huberman shares insights on managing dopamine levels through techniques like intermittent rewards, cold water therapy, and fasting, and highlights the value of finding satisfaction in effort and challenge over constant external rewards. Tune in for practical tips on harnessing dopamine for sustained motivation and well-being.
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Vince
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