Lift as Fast as Possible for Better Strength Gains

The Strength Log

How much does the lifting tempo you use in the gym matter? Well, a lot, at least according to a new meta-analysis that lays the foundation for today’s episode.

The study showed that lifting weights intentionally slowly leads to slower strength gains, while lifting them as fast as possible leads to faster ones.

But what about injury risk? The eccentric phase of the lift?

Take our hand and we’ll show you the way to faster gains!

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you are a strength and conditioning coach or a personal trainer, please check out StrengthLog Coach, our online software for online coaching.