Is More Training Always Better?

The Strength Log

How many sets should you do weekly for the biggest and fastest gains in strength and muscle size?

How many workouts per week?

Is the sky the limit, where more training always leads to more muscle growth?

Today, we cover a new meta-study that hints at what the upper limits of muscle growth, strength gains, and training frequency might be.

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.