Training Around an Injury - Episode 211

The Strength Academy

محتوای ارائه شده توسط The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 30:24

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No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete. Today Jen and Kristin share their experiences and tips.

Articles referenced:

Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters.

Med Sci Sports Exerc. 2019 Feb;51(2):288-298

https://www.ncbi.nlm.nih.gov/pubmed/30188363

Get stronger faster by dialing in your nutrition and recovery: Work with Kristin and her team:

https://ffn.ck.page/products/1-1-premium-monthly-coaching

Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

242 قسمت

#Powerlifting #Women #Nutrition #Weightlifting #Health and Well-Being #Fitness #Women's Health #Jennifer Thompson #Podcasting Education #Strength Academy #Dr Kristin Lander