Eating and Training Around the Holidays - Episode 213

The Strength Academy

محتوای ارائه شده توسط The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 21:56

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Wondering how you are going to stay on track with your training and eating during the holidays? Listen in as Jen and Kristin share their experience and a realistic approach to adapting your training and your expectations so that you can better enjoy the holiday season while still supporting your long term goals.

Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:

https://forms.gle/qsQZLwzpk9fyJTRQA

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

242 قسمت

#Powerlifting #Women #Nutrition #Weightlifting #Health and Well-Being #Fitness #Women's Health #Jennifer Thompson #Podcasting Education #Strength Academy #Dr Kristin Lander