Why The Final Stages Of The Fat Loss Journey Are So Hard
Manage episode 420869923 series 3265571
محتوای ارائه شده توسط Elliot Hasoon. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Elliot Hasoon یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging.
Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed.
Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals.
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