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171- Quiet the Noise: Self-Care Strategies to Combat Anxiety
Manage episode 386842911 series 3009211
محتوای ارائه شده توسط Neslie Foliente. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Neslie Foliente یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Is your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life.
From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?"
So, if you're scrolling through looking for a sign to take that me-time and up your mental wellness game, this is it! Tune in, get comfy, and let's get to the heart of what self-care can really do for you. Don't forget to hit that play button and join the journey towards a more blissful life. Because, my friend, you deserve it.
Catch the episode now and let's walk this path together!
Connect with me on Instagram:
https://www.instagram.com/folienteneslie/
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