77 | Want to Step Out of Your Comfort Zone During Your Movement Routine? Try These 4 Tips!

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

محتوای ارائه شده توسط Renae Matt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Renae Matt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 18:46

MP3•خانه قسمت

Have you ever wanted to add something to your exercise routine, but didn’t because you weren’t confident about it and didn’t want to look like an idiot? *raising my hand*
I recently switched up my workout routine at the gym and it took every little bit of bravery I had, but…I finally did it! So let’s talk today about four things I learned in this situation so it can help you beat the fear when it comes to your movement routine and step out of your comfort zone, too!
Let's get to it!
Renae
.
.

RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
[email protected]

216 قسمت

#Self-Improvement #Renae Matt #Habits #Routines #Task Management #Tidy Home #Health Routines #Reduce Stress #Meal Planning #Fitness #Mental Health #Podcasting Education #Systems #Clean #Budget #Organizing #Time Blocking