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#11: Why You Need to Eat Differently When You're 40+
Manage episode 417036555 series 3551515
محتوای ارائه شده توسط Victoria Merrill. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Victoria Merrill یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.
Key Points Covered:
- Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to cater to these changes.
- Longevity and Quality of Life: It’s not just about adding years to your life, but enhancing the quality of those years with the right nutritional choices.
Tune in to learn how to make these dietary adjustments part of your daily routine for a healthier, fuller future.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
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