Ep 190 - Thriving In Social Settings: 9 Tips For For Introverts with Host David Hall

The Quiet and Strong Podcast, Especially for Introverts

The Quiet and Strong Podcast, Especially for Introverts

Player FM - Internet Radio Done Right

24 subscribers

اضافه شده در four سال پیش

محتوای ارائه شده توسط David Hall, M.Ed. and David Hall. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط David Hall, M.Ed. and David Hall یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

۸ روز پیش35:24

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 19:52

MP3•خانه قسمت

Have you ever felt overwhelmed in a large social setting? In this episode of The Quiet And Strong Podcast, host David Hall breaks down nine essential tips designed to help introverts navigate and thrive in various social situations. You'll learn why introverts often find solace and success in 1 on 1 or small group interactions, and gain strategies for managing energy and anxiety in larger gatherings.

Key takeaways include understanding the importance of preparation, leveraging your inherent strengths as an excellent listener, and the value of setting personal goals before entering a social event. David also shares insightful methods for finding smaller sub-groups within larger settings and using nonverbal communication to feel more at ease.

Why should you listen? Whether you find large social gatherings draining or struggle to engage in quick, surface-level conversations, this episode offers practical advice to make these experiences more manageable and even enjoyable. Tune in to gain confidence in your social interactions and play to your unique strengths as an introvert.

Recognize and embrace your introversion, and be strong.
Episode Link: QuietandStrong.com/190

- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

233 قسمت

#Science #Fitness #Self-Improvement #Social Sciences #Mental Health #Podcasting Education #David Hall, M.Ed #David Halls #Introverts #Introversion #Personal #Public Speaking #Communication #Careers #Leadership #Shyness #Productivity

The Quiet and Strong Podcast, Especially for Introverts

Ep 190 - Thriving In Social Settings: 9 Tips For For Introverts with Host David Hall

The Quiet and Strong Podcast, Especially for Introverts

24 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Recognize and embrace your introversion, and be strong.
Episode Link: QuietandStrong.com/190

- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

233 قسمت

همه قسمت ها

The Quiet and Strong Podcast, Especially for Introverts

1
Ep 228 - Personal and Professional Growth as an Introvert with guest Caspar Mahoney 48:52

۳ روز پیش48:52

48:52

Have you ever wondered how understanding your introversion can unlock both personal and professional growth? In this episode, host David Hall sits down with coach Caspar Mahoney for an insightful conversation about embracing introversion and transforming it into a source of strength. Caspar shares his unique journey from being homeschooled in rural Cornwall to navigating the challenges of shyness, social anxiety, and a later realization of his introverted nature. Listeners will learn about the difference between introversion and shyness, how to overcome limiting beliefs, and why self-awareness is a key to thriving as an introvert. The discussion covers valuable tools and strategies for boosting confidence, managing energy, mastering public speaking, and using mindfulness to enhance everyday life. Whether you're an introvert looking for ways to better understand yourself, or you want actionable techniques for coaching or leading introverts, this episode offers rich insights and encouragement. You'll also hear myths about introversion busted, including the idea that introverts can't be confident or dynamic speakers. Tune in to discover practical advice, inspiring personal stories, and fresh perspectives that will help you embrace who you are, accomplish your goals, and be strong. Episode LInk: QuietandStrong.com/228 Caspar Mahoney was brought up homeschooled, on a remote smallholding. He wasn’t given much social exposure until later in life and found himself to have intense social anxiety, shyness, lack of confidence - in particular around public speaking. He would get hung up on what others thought of him, and was too shy and too proudly independent to ask for help and support. Over time he got over these things through a mixture of trial and error, reading, and coaching. He’s now a coach for introverted men, a triathlete, a 25yr experienced martial artist, and a very confident public speaker. Socials: Facebook | LinkedIn | Instagram - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 227 - Powerful Introverts: Lessons in Leadership with guest Greg Weinger 47:35

10 روز پیش47:35

47:35

What does it really mean to be a powerful introvert in a world that often celebrates the loudest voices? In this thought-provoking episode of The Quiet and Strong Podcast , host David Hall is joined by Greg Weinger—executive leader, writer, and host of the Powerful Introvert Podcast—to explore the truth behind introversion and leadership. You’ll hear Greg’s personal journey from feeling like an outsider to embracing his strengths as an introverted leader, including the moment he realized introversion is a source of power—not a limitation. Together, David and Greg tackle common myths about introverts, share strategies for thriving in extrovert-dominated spaces, and discuss the importance of self-awareness, mindfulness, and self-care. This episode is a must-listen for anyone who wants to tap into their natural strengths, challenge stereotypes, and find actionable tools for professional and personal growth. Tune in for honest stories, expert insights, and inspiration to embrace your quiet leadership— and be strong . Episode Link: QuietandStrong.com/227 Greg Weinger has spent over 20 years proving that introverts and unconventional thinkers can thrive in leadership. A seasoned product and technology executive, he has helped scale startups 10X to $70M+ in revenue, leading teams that build market-leading digital products and drive business growth. A Stanford graduate, he studied English literature, creative writing, and software engineering—giving him a unique ability to blend technical expertise, storytelling, and strategic thinking to make complex ideas accessible and actionable. Connect with Greg: Substack | LinkedIn | Instagram - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 226 - Finding Flow and Focus in Remote Work with guest Steven Puri 45:40

17 روز پیش45:40

45:40

Are you searching for practical ways to reclaim your focus and find your flow while working remotely? In this insightful episode of The Quiet And Strong Podcast, host David Hall welcomes Steven Puri—founder and CEO of The Sukha Company, tech entrepreneur, and award-winning film executive—to unpack the real-world challenges and strategies of thriving in a remote work environment. You’ll hear Steven’s unique journey from Hollywood film production to launching his own tech startups, and how his distinctive perspective as an introvert shaped the creation of his focus-boosting platform, Sukha. Together, David and Steven discuss the myth of multitasking, the science behind flow states, and actionable methods for prioritizing what truly matters on your to-do list (hint: it starts with picking just three things). They also explore ways introverts can own their need for deep work and recharging without sacrificing meaningful connection with colleagues, friends, or family. Whether you’re an introvert seeking to maximize your best times of day, a leader managing a distributed team, or simply anyone who wants to work smarter instead of longer, this episode is packed with encouragement, proven strategies, and inspiration to support your journey. Listen in, discover your strengths, and be strong. Episode Link: QuietandStrong.com/226 Steven Puri is the Founder and CEO of The Sukha Company, which helps people find focus and achieve a healthy work-life balance through its productivity app. He began his career as a newscaster and a software engineer at IBM, then moved into film production, working on movies like Independence Day and serving as a senior executive at DreamWorks and 20th Century Fox. After his time in Hollywood, Steven returned to tech, focusing on building tools that support focus and productivity in the modern workplace. Website: thesukha.co - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 225 - Not One Size Fits All: Authentic Living and Business Growth with guest Larry Easto 43:45

24 روز پیش43:45

43:45

What does it really mean to live and work authentically—especially when your story doesn’t fit a textbook definition or a step-by-step plan? In this episode, host David Hall sits down with Larry Easto, author, consultant, highly sensitive person (HSP), and advocate for authentic personal and professional growth. Together, they explore how embracing your unique journey—complete with unexpected twists, evolving passions, and the courage to honor your true self—can be your greatest asset in life and business. You’ll hear Larry’s candid stories of career pivots, self-discovery, and lessons learned from a lifetime of “not really knowing what I was doing”—and how that very openness led him to meaningful experiences and powerful growth. Whether you’re looking for fresh insights on navigating career changes, want to hear inspiring stories of real-world growth, or just need a reminder that your path doesn’t have to look like anyone else’s, this conversation is for you. Tune in, rethink what success means to you, and be strong. Episode Link: QuietandStrong.com/225 Larry Easto has over forty years of experience as a lawyer, consultant, author, and coach. A Highly Sensitive Person, Larry combines his natural empathy with a lifelong love of learning to help others understand themselves and succeed. He takes a facilitative approach, empowering clients to find their own solutions rather than simply telling them what to do. As a passionate advocate for learning through experience, Larry has published around thirty books, ebooks, and video courses since 1993, sharing his insights and lessons with others. Connect with Larry: Website: LarryEasto.com Socials: LinkedIn Books by Larry Easto - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

1
Ep 224 - Thriving as an Introvert at Work with guest Richard Etienne 44:16

۴ weeks پیش44:16

44:16

Have you ever wondered how introverts can truly thrive in the workplace—without pretending to be someone they’re not? In this episode of The Quiet And Strong Podcast, host David Hall sits down with award-winning personal brand and communication consultant Richard Etienne to explore actionable strategies for embracing your introverted strengths at work. Tune in as Richard shares his journey from feeling out of place in traditional office environments to empowering thousands of introverts through workshops, masterclasses, and his own organization, The Introvert Space. Discover practical tips for making your voice heard in meetings, building authentic connections, and expanding your comfort zone—without burning out or losing your sense of self. Whether you’ve long embraced your introversion or you're just starting to explore your unique style, this conversation offers encouragement, inspiration, and practical insights you can use right away. Listen in, discover how to navigate the workplace with confidence, and be strong. Episode Link: QuietandStrong.com/224 Richard Etienne is an award-winning personal brand and communications consultant with a passion for helping individuals and businesses thrive. A former official videographer for UK Prime Minister Theresa May, Richard now spends his time delivering workshops and presentations on introversion, leadership, and communication. Founder of The Introvert Space, a community interest company dedicated to empowering introverts in the workplace, Richard authors popular ebooks like Self-Promotion for Introverts. Connect with Richard: Visit TheIntrovertSpace.com for resources, ebooks, and to learn more about Richard’s work. Richard is also on LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

1
Ep 223 - The Impact of Image: Boosting Confidence and Success with guest Jen Auh 43:13

۵ weeks پیش43:13

43:13

What if the way you present yourself could open doors to new opportunities, elevate your confidence, and even change your life? In this inspiring episode of The Quiet And Strong Podcast, host David Hall sits down with Jen Auh, a leading image consultant and founder of Style Konsult and STYiLES, to explore the powerful connection between personal image, self-belief, and success. Tune in to discover how looking the part goes far beyond fashion—it’s about showing up as your most authentic, confident self. Jen shares her journey from web designer to sought-after image professional, stories of transformational client experiences, and actionable advice on how anyone can improve their image—no matter their budget or starting point. Learn the secrets of aligning your appearance with your personal brand, why consistency builds authority, and how even small changes in daily routines can bring lasting impact. Whether you want to boost your confidence, enhance your professional presence, or simply feel great about yourself, this episode is packed with practical tips and motivational insights. Listen now for a fresh perspective on the importance of taking care of yourself inside and out—and be strong. Episode Link: QuietandStrong.com/223 Jen Auh is on a mission to help 1,000 image professionals empower 1 million lives by May 25, 2025, through Image Business Accelerator and STYiLES. As the founder of Style Konsult and STYiLES, she is dedicated to elevating the image industry by providing the tools, knowledge, and global exposure professionals need to thrive. With over two decades of experience in fashion, beauty, and branding, Jen has worked with top brands like Macy’s, Too Faced Cosmetics, and Bliss. She shares her expertise in STYiLES - The Definitive Guide to Building an Elite Image Consulting Business and through her framework that help image professionals grow their businesses while making a lasting impact. Connect with Jen: Website | LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 222 - Become The “Go-To Expert” Through Podcast Guesting, Especially For Introverts with guest Christina Lenkowski 45:22

۶ weeks پیش45:22

45:22

Are you ready to move from “best kept secret” to the go-to expert in your field—without having to shout from the rooftops? In this episode of The Quiet And Strong Podcast, host David Hall is joined by podcast publicist and educator Christina Lenkowski to break down how podcast guesting can become your most powerful tool for personal branding and business growth, especially for introverts. Christina shares her journey from PR pro to podcasting powerhouse, and together, they explore why podcast guesting is uniquely suited for introverts who want to expand their impact while staying true to themselves. You’ll discover practical strategies for finding the right podcasts, preparing for guest appearances in ways that suit your style, and building strong relationships with show hosts—all while authentically sharing your expertise. Christina and David also discuss the differences in preparation between introverts and extroverts, how to overcome the anxiety of being a guest, and why you definitely don’t have to be “perfect” to make a lasting impression. If you’ve thought about sharing your message on podcasts but felt unsure where to start or worried you might not have what it takes, this episode is your sign to begin. Tune in, learn how to harness your introverted strengths for powerful results, and be strong. Episode Link: QuietandStrong.com/222 Christina Lenkowski is a forward-thinking podcast publicist and educator for business owners, speakers and authors looking to expand their credibility and go from “best-kept secret” to “go-to expert” in their industries through being a guest on other people’s podcasts. In 2019, after 13 years working in the PR realm, Christina discovered what being a guest on podcasts did for her online-based business -- since then she’s dedicated her work to helping other business owners, particularly women, see the same kind of results. She’s been a guest on almost 100 podcasts. Connect with Christina Website: PublicityxChristina.com Get Christina's Publicity Podcast Series Socials: Instagram | Facebook - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 221 - How Introverts Can Thrive in Real Estate and Beyond with guest Ashley Harwood 38:25

۷ weeks پیش38:25

38:25

Have you ever wondered if being an introvert could actually be your greatest asset in real estate—or any people-focused profession? In this episode of the Quiet and Strong Podcast, host David Hall sits down with Ashley Harwood, real estate professional, coach, and author of Move Over Extroverts , to explore how introverts can leverage their unique strengths to succeed not just in real estate, but in all areas of life. Tune in to discover how Ashley discovered her introversion and how understanding and honoring her energy needs led to greater professional success and personal fulfillment. You’ll hear actionable advice on managing your energy, developing deep client relationships, strategizing for networking events, and rejecting outdated myths about introverts. Ashley shares real-world examples and practical tips—including her journey from burnout to business growth by embracing her introvert superpowers. If you’re ready to challenge misconceptions, find new approaches to business and life, and learn how introverts truly shine, this episode is for you. Walk away with renewed confidence to embrace your strengths, build better relationships, and craft success on your own terms. Listen in—and be strong. Episode Link: QuietandStrong.com/221 Ashley Harwood is a Realtor, author, national speaker, trainer, coach and contributing writer for HousingWire. She specializes in working with introverted real estate agents around the world, helping them grow their businesses without changing who they are. She has just released her book, Move Over Extroverts: How to Build a Successful Real Estate Career as an Introvert. Get Ashley's Book: Move Over Extroverts Connect with Ashley: Website: MoveOverExtroverts.com Socials: Instagram | Facebook - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 220 - Confidence, Leadership, and Self-Awareness in the Workplace with Dr. Nicole Bryan 46:20

۸ weeks پیش46:20

46:20

What does it really mean to lead authentically as an introvert in today’s workplace—and how can embracing your introversion propel you to new heights? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Dr. Nicole Bryan, a certified leadership coach, organizational consultant, and psychotherapist with over 25 years of experience empowering introverted women to reach executive leadership. You’ll discover how embracing your introvert strengths can enhance your leadership capabilities, why self-awareness and authenticity are essential for career advancement, and how to confidently navigate environments that may not always recognize or reward introverted traits. Dr. Bryan shares practical strategies for recognizing your unique strengths, building strong teams, and finding your voice at the table without compromising who you are. Whether you’re an introverted professional with executive ambitions, a leader seeking to bring out the best in your team, or simply eager to embrace your quiet strengths, this episode offers guidance, inspiration, and actionable advice. Tune in and be strong. Episode Link: QuietandStrong.com/220 Dr. Nicole A. Bryan went from the ‘Block to the Boardroom’ and is now a certified leadership career coach, organizational consultant and psychotherapist, with 25+ years' experience helping introvert women define their own success, lead with confidence, expertly navigate company politics, and secure their executive seat to maximize their income, influence, and impact. Dr. Nicole's clients and their results span several industries including healthcare, technology, communications, financial services, consumer goods, and education. Dr. Nicole's world-class programs at TheChangeDoc, LLC integrate psychology, key business principles, organizational behavior and decades of real-world experience as a corporate executive to empower introvert women to make a difference, lead bolder and create positive change for themselves, their teams, and the world! Connect with Dr. Bryan: Website: TheChangeDoc.com Podcast | LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 219 - Introversion and Extroversion: Navigating Differences for Success with guest Jennifer Kahnweiler 47:42

۹ weeks پیش47:42

47:42

Have you ever wondered how introversion and extroversion impact our interactions and leadership styles? Tune into this episode of The Quiet And Strong Podcast with your host David Hall and special guest Jennifer Kahnweiler, a leading expert on introverts in the workplace and a best-selling author. In this engaging conversation, you'll gain insights into the strengths and challenges faced by both introverts and extroverts, and learn how these differences can be navigated successfully. Whether you're an introvert, extrovert, or somewhere in between, this episode is packed with valuable knowledge to help you embrace and leverage your natural strengths, enrich your relationships, and build effective, harmonious teams. Listen in, and be strong. Episode Link: QuietandStrong.com/219 Jennifer B. Kahnweiler is a bestselling author, podcast host and one of the leading experts on introverts at work. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like NASA, Amazon, Merck, Kimberly Clark, Bosch, and the U.S. Centers for Disease Control. She holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and serves as a mentor to many professional women. Jennifer loves yoga, pickleball, making up stories with her granddaughters and playing Jeopardy with her introverted husband, Bill. Connect with Jennifer: Website: JenniferKahnweiler.com Listen to Jennifer's Podcast: The Introvert Ally podcast Get Jennifer's Latest book: The Introverted Leader, 3rd edition Socials: LinkedIn | Youtube | Instagram | Facebook - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 218 - Introvert Is Not a Bad Word with Host David Hall 27:27

10 weeks پیش27:27

27:27

Are introverts misunderstood in today's world? Join host David Hall in this thought-provoking episode of "The Quiet And Strong Podcast" as he explores why "Introvert is Not a Bad Word." Discover how society's misconceptions can shape the narrative around introversion and the incredible value that quiet strength brings to the table. Listeners will learn about the key differences between introverts and extroverts, the power of meaningful connections, and how introverts can embrace their authentic selves without feeling the need to "fake" extroversion. With key takeaways on energy management, effective leadership, and the importance of understanding one's unique gifts, this episode is a celebration of the beauty and necessity of introverted voices in a noisy world. Whether you’re an introvert looking to harness your strengths or someone seeking to better understand the introverts in your life, this conversation is for you. Tune in, embrace your extraordinary strengths, and be strong. - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 217 - Transforming Challenges into Success Through Peak Performance and AI with guest Dr. David Hooper 43:30

11 weeks پیش43:30

43:30

Are you ready to transform life's challenges into opportunities for success? In this episode, join host David Hall as he welcomes Dr. David Hooper, a passionate advocate for peak performance and mental health, who overcame significant obstacles like obesity and depression. Dr. Hooper shares his journey of personal transformation through mindset shifts and strategic applications of AI in business. Listeners will discover the power of reframing challenges as opportunities, learn about the impact of AI on modern business operations, and understand how introverts can harness their deep thinking and empathy to excel. Key takeaways include the concept of work-life integration, the importance of rest and recovery, and how AI can enhance both personal and professional life. This episode is a must-listen for anyone interested in peak performance, mental health, and the evolving role of AI. Whether you're looking to optimize your mindset or curious about AI's business potential, tune in for insights and inspiration to help you thrive—and be strong. Episode Link: QuietandStrong.com/217 - - - Dr. David Hooper is the founder of Lunarla AI, a consultancy helping real estate businesses to save time, slash costs, and scale profit with tailored AI solutions. David’s journey began after redundancy in 2017 led to depression and an 80-pound weight gain. Determined to reclaim his life, he turned to self-coaching, achieving a physical and mental transformation, ultimately becoming an ultramarathon runner and igniting his passion for coaching. With a PhD in coaching, David now combines academic expertise and personal resilience to empower organizations with AI tools and strategies that eliminate tech overwhelm, enabling them to focus on making a bigger impact. David is a proud mental health advocate, featured in publications such as the BBC and Men’s Health International. David's Website: Lunarla.co.uk Connect with David: LinkedIn | Instagram - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 216 - The Science of Connection: Personality in Team Dynamics with Lindsey Bingaman 40:34

12 weeks پیش40:34

40:34

Have you ever wondered how personality impacts team dynamics and leadership effectiveness? In this episode of The Quiet and Strong Podcast, host David Hall sits down with Lindsey Bingaman, a coach and leadership development expert, to explore how understanding personality traits can transform team functioning and enhance leadership. Listeners will gain insight into the importance of emotional intelligence, discover how tools like the Prism software integrate psychometric data and AI for better organizational insight, and learn why an appreciation of individual differences can lead to greater collaboration and success. Tune in to uncover actionable strategies for harnessing personality insights to create stronger, more cohesive teams. Listen now, learn, and be strong. Episode Link: QuietandStrong.com/216 - - - Lindsey Bingaman is a coach and leadership development professional specializing in the integration of psychometric data, technology and AI for leadership, team and organizational development. Connect with Lindsey: Website: SurePeople.com Socials: LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 215 - 0vercoming the Fear of Public Speaking, Especially for Introverts with guest Salvatore Manzi 49:52

13 weeks پیش49:52

49:52

Are you an introvert who shies away from the spotlight, especially when it comes to public speaking? Tune into this episode of The Quiet and Strong Podcast, where host David Hall sits down with Salvatore Manzi, a seasoned leadership communications coach and self-proclaimed introvert, to uncover strategies that transform the way introverted leaders approach public speaking. You'll learn how to leverage your natural strengths, build confidence, and create memorable and compelling speeches, all while staying true to yourself. Listen in as Salvatore shares his insights into understanding key differences between introverts and extroverts and how these unique attributes can be channeled into your communication style. Hear about the power of preparation, the significance of storytelling, and the art of mastering your energy when presenting. This episode not only promises to inspire, but also equip you with practical tools to face public speaking with ease and authenticity. Embrace your introverted strengths—and be strong. Episode Link: QuietandStrong.com/215 Salvatore Manzi, a leadership communications coach with over 20 years of experience helps technical, analytical and introverted leaders amplify their influence and impact. With emphasis on frameworks, principles, and techniques, Salvatore empowers leaders to connect authentically and navigate high-stakes engagements with confidence. He’s an introvert who learned to harness the power of owning the spotlights and shares his passion for collaborative team environments through effective communication. Connect with Salvatore: Website: SalvatoreManzi.com Socials: LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

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Ep 214 - Boosting Career Success, Especially for Introverts with Guest Lissa Appiah 44:21

14 weeks پیش44:21

44:21

Are you ready to unlock the power of your introversion and boost your career success? In this episode of The Quiet and Strong Podcast, host David Hall welcomes certified career strategist and introvert advocate Lissa Appiah. Together, they explore overcoming introverted challenges and maximizing your inherent strengths to thrive in your professional journey. Listeners will gain valuable insights into embracing self-awareness, building a personal brand, and discovering how introverts can effectively stand out in the workplace. Key takeaways include strategies for speaking up in meetings, initiating meaningful conversations, and leveraging your unique strengths for leadership success. Tune in to learn how to articulate your strengths, become more visible in your career, and balance your need for solitude with professional demands. This episode is a must-listen for anyone looking to understand and harness their introverted gifts for career advancement. Listen in, embrace your introversion, and be strong. Episode Link: QuietandStrong.com/214 ### Lissa Appiah is a Certified Career Strategist, Certified Organizational Coach, Personal Branding Consultant, and the Founder of WeApply, with over a decade of experience in public policy, program operations, and human resources. She helps quiet leaders and their teams uncover their unique strengths and win at work while staying true to themselves. Corporate leaders work with Lissa to deliver career and leadership workshops and training that boost engagement and retain talent. Career changers and promotion seekers choose Lissa to find their voice and stand out for opportunities. She has helped thousands secure roles with Fortune 500 companies and various government levels in Canada and the U.S. Connect with Lissa: Website: WeApply.ca Take Lissa's Introverts at Work Quiz Socials: LinkedIn | Youtube - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 213 - Building Self Trust By Mastering Your Inner Dialogue with guest Dawn Ledet 44:10

15 weeks پیش44:10

44:10

How can we build self-trust and transform our inner dialogue into a powerful tool for success? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Dawn Ledet, a certified life coach and author of "Master Your Inner Dialogue, Transform Your Self Talk for Goal Success." Listeners will learn how to own their choices, resist self-sabotaging labels, and turn negative thoughts into opportunities for growth. Dawn shares practical strategies for building self-trust, aligning your inner dialogue with your goals, and embracing your unique strengths. Tune in to discover the importance of having your own back, the power of seeing a different perspective, and how to master your self-talk for achievement. This episode is perfect for anyone seeking clarity, confidence, and ease in reaching their aspirations. Listen now, and be strong. Episode Link & Show Notes: QuietandStrong.com/213 - - - Dawn Ledet, a certified life coach, former corporate sales executive, and author of Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success, is on a mission to help high-achieving entrepreneurs and leaders crush their goals with clarity, confidence, and ease. Drawing on her expertise in coaching and years of experience in high-stakes sales and leadership, Dawn empowers clients to rewrite self-sabotaging narratives, build unshakable self-trust, and turn inner dialogue into a powerful tool for lasting success. Through practical strategies and proven frameworks, she helps people achieve their dreams without the overwhelm. Connect with Dawn: Website: TheSelfTrustCoach.com Join Dawn's Challenge: 7 Day Self Trust Boost Challenge Podcast: The Self-Trust Solution Get Dawn's Book: Master Your Inner Dialogue: Transforming Your Self Talk for Goal Success Socials: Instagram | Facebook | LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 212 - Networking for Introverts: Building Connections with Confidence with guest Michelle Warner 43:52

16 weeks پیش43:52

43:52

How can introverts build meaningful, purposeful connections in a way that aligns with their natural strengths? In this episode of The Quiet And Strong Podcast , host David Hall welcomes Michelle Warner, a business strategist and introverted networking expert, to discuss strategies that empower introverts to create and nurture valuable networks with confidence and intention. Listeners will discover practical tools tailored for introverts, such as the power of setting clear networking goals, finding ideal connections, and fostering long-term relationships. Michelle shares smart approaches like using structured assignments, creating purposeful projects, and mastering the art of small, meaningful asks to gradually strengthen relationships without overwhelm. You'll also hear eye-opening insights into how extroverts face their own networking challenges, and how building the right network—rather than the biggest one—can lead to professional and personal success. Whether you're an introverted business owner, creative, or professional looking to confidently grow your connections, this episode is packed with actionable advice and inspiring stories to guide your journey. Learn how to embrace your natural talents, honor your needs, and build connections that matter. Gain clarity, confidence, and effective strategies to make networking work for YOU. Listen in, and be strong. Episode Link: QuietandStrong.com/212 - - - Michelle Warner designs tiny companies that are built for the long run. With an MBA from one of the world’s top business schools and 15+ years growing small businesses, Michelle knows how to help you diagnose and fix what’s not working while designing a new iteration of your business that will work for you. She’s also the creator of Networking That Pays, the introvert-friendly, always awkward-free connection system that delivers reliable leads, consistent referrals and meaningful connections. Connect with Michelle Website: TheMichelleWarner.com Podcast: Sequence Over Strategy Socials: LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 211 - Public Speaking Success for Introverts with Mahlena-Rae Johnson 45:03

17 weeks پیش45:03

45:03

In this insightful episode of The Quiet And Strong Podcast, host David Hall and guest Mahlena-Rae Johnson explore the unique strengths that introverts bring to public speaking. Mahlena-Rae, an accomplished speaker, comedian, and author, shares her journey from a shy student to a dynamic presentation coach for introverted CEOs. You'll learn practical strategies to harness your introverted superpowers in public speaking, from preparation techniques to embracing imperfection. Discover how even those with stage fright can captivate an audience by leveraging their natural strengths. This episode is a must-listen for introverts looking to master the art of public speaking and for anyone interested in understanding how introverted qualities can be turned into powerful strengths. Tune in to learn how you can present to the world in a way that aligns with your natural abilities and achieves your goals. And be strong. Episode Link: QuietandStrong.com/211 - - - Speaker, comedian, and 6-time author Mahlena-Rae Johnson is Professor X for Introverted Edtech CEOs with Stage Fright. She has consistently taught leaders how to hone superpowers of public speaking for over 2 decades. Mahlena has been featured on CBC Kids, The Great Canadian Woman Podcast, BusinessBecause, and more. Mahlena's Website: MahlenaSpeaks.blogspot.com Get Mahlena's New Book: Speak Anyway: A Public Speaking Guide for Introverted CEO's with Stage Fright Socials: LinkedIn | Bluesky - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 210 - Navigating the Four Fears of Business with Guest Mark Franklin 42:07

18 weeks پیش42:07

42:07

Are you an introvert struggling to overcome common business fears? In this enlightening episode of the Quiet and Strong Podcast, host David Hall sits down with Mark Franklin, a speaker, mindset expert, and business strategist, to tackle the four fears that often hold business owners back: procrastination, perfectionism, imposter syndrome, and the fear of failure. Mark shares his unique journey from graphic design to becoming a mindset coach and introduces his new book aimed at helping individuals embrace these fears. Listeners will learn valuable strategies for recognizing and managing these fears, understand the importance of clarity and bravery in business, and find ways to leverage their introverted strengths to achieve success. This episode is packed with actionable advice and inspirational stories that will empower you to confront and embrace your own business fears, helping you unlock your full potential. Listen in and be strong. Episode Link: QuietandStrong.com/210 - - - Mark Franklin is a speaker, mindset expert and business strategist with over 20 years’ experience supporting business owners to embrace their Four Fears® - the most common barriers preventing them from having the business and life) of their dreams. Mark invests deeply in his clients’ stories, providing uplifting, relevant and engaging support to unlock the bravery and belief they need to pursue their happy path to success. The Four Fears® Programmes are designed to move companies, team members and business owners from inertia to victory and find joy in that journey. Mark’s vision is to help others write a better story for themselves and their families. Connect with Mark: Website: MarkFranklin.co Socials: LinkedIn | Instagram | Facebook | Youtube - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 209 - Unlock the Power of Purposeful Stories with Dr. Simon Raybould 42:32

19 weeks پیش42:32

42:32

Have you ever wondered what makes a story truly impactful in a presentation? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dr. Simon Raybould to explore the art and science of purposeful storytelling. Dr. Raybould, a research scientist and presentation trainer, shares his unique insights into how stories can be powerful tools for introverts and extroverts alike. Listeners will learn about the different types of stories—whether for building rapport, establishing authority, or simply entertaining—and how to strategically deploy them to make a lasting impact. Why should you listen? This episode offers practical advice on mastering storytelling to elevate your presentations, making them not just informative but transformative. It's a must-listen for anyone wanting to harness the power of stories to influence, educate, and inspire. Tune in, learn, and be strong. Episode Link: QuietandStrong.com/209 Dr. Simon Raybould started life as a research scientist, with a PhD looking at the causes of childhood cancers. It's this intellectually rigorous approach that differentiates him from most presentation trainers...but he's also been a lighting designer for dance companies, a playwright, an author, a teacher, a trainer, professional speaker, and a fire-eater. Connect with Dr. Raybould Website: Storymaking.Business/ Socials: LinkedIn | Instagram - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 208 - Introvert's Guide to Reflection and Planning for Better Productivity With Host David Hall 19:43

20 weeks پیش19:43

19:43

Are you spending your time in a way that truly fulfills and energizes you? In this episode of The Quiet And Strong Podcast, host David Hall explores how introverts can harness their natural strengths to manage their time and productivity effectively. You'll learn why understanding your introversion is crucial for time management and how your unique approach can lead to extraordinary success. Key takeaways from this episode include: Identifying what drains and energizes you Strategies for intentional reflection and goal setting The importance of carving out solitude for recharging, dreaming, and planning Whether you're overwhelmed by a busy schedule or looking to create more meaningful progress towards your goals, this episode offers valuable insights tailored especially for introverts. Tune in to discover how to align your time and energy with your true self, and be strong. Episode Link: QuietandStrong.com/208 - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 207 - Standing Out As An Introvert In A Noisy Online World With Guest Nicole Kepic 46:14

21 weeks پیش46:14

46:14

Are you an introvert struggling to find your voice in a noisy world? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Nicole Kepic, an accomplished copywriter and author. Nicole shares her personal journey of embracing her introversion and leveraging it as a strength in to stand out in a crowded online space. Discover the intriguing story of how Nicole transitioned from her busy corporate life to running a successful freelance business, all while embracing her introverted qualities. Hear about her initial struggles with the perception that introverts can’t succeed in highly social environments and how she overcame this misconception through a powerful conversation that changed her perspective. Whether you're an introverted entrepreneur or just someone looking to understand the unique strengths of introverts, this episode offers actionable insights, relatable stories, and practical advice. Nicole's journey is inspiring, and her strategies for success are highly applicable to anyone looking to make their mark while staying true to who they are. Embrace your introverted strengths, learn strategies for success, and be strong! Episode Link: QuietandStrong.com/207 - - - Nicole Kepic is a sales page copywriter with over 20 years of copywriting experience, previously writing for big brands like Kellogg’s, Walmart, Frito Lay, and Keurig. Today, she helps online coaches and creatives stand out from the crowd, attract their ideal clients, and sell out their signature offers with fun, feel-good sales copy. Nicole is also the author of “ Don’t Ask Me to Be Loud: The Introverted Girl’s Guide to Online Business. ” In this fun, relatable book, she shows you how you DON’T need to be the loudest or boldest person on the internet to run a thriving, joyful, and in-demand business. When she’s not on her laptop, Nicole is usually spending time with her family or staying up way past her bedtime to devour a suspense novel. You can learn more about her at nicolekepic.com or hang out with her on social media (where you WON’T see her dancing). Socials: Facebook | Instagram | - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 206 - Finding Success Though The Power of Pause with Dr. Emilio Justo 49:17

22 weeks پیش49:17

49:17

Have you ever wondered how the power of patience can transform your life? In this enriching episode of The Quiet And Strong Podcast , host David Hall sits down with Dr. Emilio Justo, a highly accomplished ophthalmologist, cosmetic surgeon, and inspiring thought leader. Dr. Justo shares his remarkable journey from Cuban refugee as a young child to celebrated medical professional and bestselling author. Listeners will learn the profound impact of patience and delayed gratification on achieving exponential growth. Dr. Justo emphasizes the importance of setting boundaries for rest and reflection, fostering self-discipline through small, consistent habits that align with one's long-term goals. He discusses building resilience, explaining how setbacks and challenges can serve as opportunities for growth when viewed through the right lens. Why should you listen? Dr. Justo's story is not only inspiring but packed with actionable insights that can help you harness the power of patience and delayed gratification to achieve your aspirations. Whether you're looking to overcome personal challenges or elevate your career, this episode offers invaluable lessons on resilience, self-discipline, and strategic goal-setting. Tune in, learn how to find your 'why' and master the power of pause, and be strong. Episode Link: QuietandStrong.com/206 - - - Dr. Emilio M. Justo, a Cuban refugee turned trailblazing ophthalmologist and cosmetic surgeon, has performed nearly 50,000 procedures over three decades as founder of the Arizona Eye Institute & Cosmetic Laser Center. A two-time TEDx speaker and #1 Amazon bestselling author, his insights on resilience, delayed gratification, and purposeful passion have inspired millions worldwide. Connect with Dr. Justo: Website: DrEmilioJusto.com Social Media: Linkedin | Instagram | Facebook | Twitter/X | TikTok | Youtube Get Dr. Justo's Book: - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 205 - Elevating Influence With Stacey Hanke 43:35

23 weeks پیش43:35

43:35

Ever wondered what it takes to be consistently influential in both your personal and professional interactions? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Stacey Hanke, a renowned expert in influential communication strategies, to uncover the secrets behind true influence and consistent communication. Listeners will learn about Stacey's "Monday to Monday" philosophy, which emphasizes the importance of being effective and influential every day, regardless of the setting. Stacey will also share her journey from the farm to becoming a trusted advisor to Fortune 500 executives, exploring her insights into trust, credibility, and connection. Tune in to discover how self-awareness, feedback, and consistent practice can make you a more effective communicator and leader. This episode is a must-listen for anyone looking to maximize their impact and elevate their influence. Listen, learn, and be strong! Episode Link: QuietandStrong.com/205 Stacey Hanke, a leader in influential communication strategies, began her career in voice-over work, where she learned the power of word choice and delivery. With over two decades of research, she realized that true influence isn’t about titles but about building trust and credibility through meaningful connections and communication. Stacey collaborates with Fortune 500 executives, helping them understand their impact from their audience’s perspective, eliminate distractions, and achieve greater success. As a Hall of Fame Speaker, Stacey’s engaging presentations provide practical strategies to overcome modern communication barriers, foster authentic connections, and inspire action. Her Monday to Monday® philosophy empowers professionals to be impactful in every interaction, from presentations to everyday conversations, helping them drive action and achieve success. Get Stacey's Book: Influence Elevated: Maximizing Your Connection Monday to Monday Stacey's Website: StaceyHankeInc.com Get Stacey's FREE ebook for Quiet and Strong Listeners: Influence Redefined - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 204 - Happy World Introvert Day 2025! 14:41

24 weeks پیش14:41

14:41

Ever wondered what unique strengths you possess as an introvert? In this special episode of The Quiet and Strong Podcast, host David Hall celebrates World Introvert Day by exploring the extraordinary traits that make introverts shine. Join David as he sheds light on the misconceptions about introversion, the importance of self-awareness, and how to leverage your introverted strengths for success in life and business. Key takeaways from this episode include: Understanding the true definition of introversion and debunking common myths. Discovering the powerful gifts introverts have, such as deep thinking, problem-solving, and keen observation. Learning practical strategies to set goals, build meaningful relationships, and achieve success using your introverted strengths. Celebrating the value of introverts in various spheres, including leadership, creativity, and innovation. Why should you listen? This episode is not just a celebration but a guide to embracing your introverted identity and using it to your advantage. Whether you're looking to gain confidence, plan your year, or simply appreciate the unique qualities you bring to the table, this episode has something for every introvert. Tune in, celebrate your strengths, and be strong. Episode Link: QuietandStrong.com/204 - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Happy Holidays 2024! 1:23

25 weeks پیش1:23

1:23

I’m taking this week off to celebrate the holidays with my family, relax, and recharge. I hope you also find time to enjoy the season in a way that feels meaningful to you—whether that’s connecting with loved ones, taking time to rest, diving into an adventure, or a little bit of everything. The Quiet and Strong Podcast had incredible guests in 2024, and I’m thrilled about what’s coming in 2025! I’d love to hear your suggestions for topics or guests you’d like featured in the new year. Mark your calendar for World Introvert Day on January 2—a perfect time to honor your introversion and celebrate the unique gifts it brings. I’m so grateful to share this journey with you as we embrace our strengths, meet our needs, and find strategies that help us thrive. Together, we can amplify your voice and create a life that aligns with who you are. Here’s to an amazing 2025! Take care of yourself, celebrate your introverted superpowers, and remember to always BE STRONG! - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 203 - The Art of Engaging Virtual Events with Susanna Reay 48:48

26 weeks پیش48:48

48:48

Have you ever wondered how to create an engaging and thought-provoking virtual event that caters to both introverts and extroverts? In today's episode, join host David Hall and award-winning business clarity coach Susanna Reay as they uncover the secrets behind her successful Super Fast Authority Think Tank Summit. You'll learn about the power of personalized outreach, the benefits of interactive breakout rooms, and how to foster meaningful conversations in an online setting. Key takeaways include: Strategies for maintaining high engagement during virtual events. The importance of scheduling breaks and managing energy effectively. How to build authority and credibility in your field through unique and effective approaches. Why should you listen? This episode offers valuable insights on organizing impactful online events while respecting your personal energy limits and taking advantage of introvert strengths like reflectiveness and deep listening. Whether you're hosting or participating, you'll gain actionable tips to maximize your virtual experiences. Tune in to this compelling discussion and be strong. Episode Link: QuietandStrong.com/203 Susanna Reay is an award-winning business clarity coach, author of The Introvert Way® Roadmap and speaker who’s been supporting expert business owners to magnify their impact globally with scalable service offers for over 20 years. Contact Susanna: Website: Susannareay.com Get Susanna's Book: The Introvert Way™ Roadmap: Use your introvert superpowers to design and scale a profitable knowledge-based business Socials: LinkedIn | Instagram | Facebook Join Susanna's Facebook Community: Introvert Entrepreneur Powerhouse Community - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 202 - Understanding Your Introversion through Fiction with Guests David Boroughs and his son Josh Boroughs 49:34

27 weeks پیش49:34

49:34

Are you ready to challenge your perceptions about introversion and discover how fictional stories can inspire real-life self-acceptance and growth? Join us in this thought-provoking episode of "The Quiet And Strong Podcast" as host David Hall chats with father-son duo David and Joshua Boroughs. Together, they explore the unique world of their co-authored book series, "Anxiety High," designed to shed light on the nuances of introversion and encourage meaningful dialogue. Why should you listen? This episode offers not just a conversation about a book series but a compelling discussion about understanding and embracing introversion. Whether you're an introvert seeking self-acceptance or someone wanting to better understand introverted loved ones, David and Joshua's insights and experiences will resonate deeply. Tune in to discover how fiction can illuminate the path to self-awareness and learn why it's vital to appreciate the strengths that come with being an introvert. Listen to this insightful episode, embrace your authentic self, and be strong. Episode Link: QuietandStrong.com/202 - - - David and Joshua Boroughs are a father-son writing team from Houston, Texas. David is the author of The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace. He is a retired professional engineer and corporate leader now focusing on his family while pursuing his passion as an author and artist. Joshua is a high school student and Anxiety High Volume 1: There is Nothing Wrong with You! is his first book. He is a typical teenager who spends his spare time with his friends, playing video games, running, and now writing. Both David and Joshua are introverts with a desire to help others learn how to be authentically happy and successful. Get the Books: The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace - David Boroughs Anxiety High Volume 1: There is Nothing Wrong with You! - David and Joshua Boroughs Anxiety High Volume 2: You Are Not Alone - David and Joshua Boroughs Connect with David: IntrovertsandBelonging.com LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 201 - Redefining Networking, Especially for Introverts Who Hate Networking, with guest Jessica Pierce 47:58

28 weeks پیش47:58

47:58

Does the mere thought of networking make you want to run and hide? Join us on Episode 201 of The Quiet and Strong Podcast, where host David Hall chats with Jessica Pierce, founder of Career Connectors, about how to transform networking into a meaningful and enjoyable experience - especially for introverts who hate networking Jessica and David highlight how introverts can leverage their strengths to excel in both networking and career development. In this conversation, you'll learn practical strategies to prepare for networking events, tips on overcoming small talk challenges, and the power of building meaningful connections. Key takeaways include the value of preparation before attending events, and redefining what it means to network effectively as an introvert. Hear Jessica's expert insights on making networking more introvert-friendly, creating meaningful connections, and leveraging platforms like LinkedIn for career success. Tune in to discover how you can turn networking into a fulfilling experience and be strong. - - - Jessica Pierce is a networking expert and the founder of Career Connectors, Arizona's second-largest networking association, dedicated to connecting professionals with meaningful career opportunities. Career Connectors has helped over 71,000 people connect with great jobs! With a passion for empowering jobseekers, Jessica has transformed her own challenges with networking into a powerful framework that helps others build authentic connections with confidence. With a unique blend of leadership insight, networking finesse, and an unwavering commitment to empowerment, Jessica captivates audiences and equips them with the tools to navigate the complexities of the professional world and unlock their full career potential. Connect with Jessica Websites: JessicaPierceSpeaks.com | CareerConnectors.org Socials: Instagram | LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

The Quiet and Strong Podcast, Especially for Introverts

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Ep 200 - Celebrating 200 Episodes of the Quiet and Strong Podcast Especially for Introverts with David Hall 36:42

29 weeks پیش36:42

36:42

Let's celebrate 200 episodes of embracing and empowering our introverted strengths! Join host David Hall in this special milestone episode of the Quiet and Strong Podcast, where we dive into the unique qualities that make introverts exceptional leaders, communicators, and creators. In this episode, you’ll learn why we shine in leadership roles, how introverts can master public speaking through thoughtful preparation, and the secrets behind building meaningful professional and personal relationships as an introvert. You'll also discover strategies for managing energy levels, avoiding overstimulation, and prioritizing activities to ensure productivity and wellbeing. Key takeaways include: Embracing introversion as a strength to unleash your full potential. Tips for delivering impactful presentations with confidence. Building authentic connections on platforms like LinkedIn. Creating inclusive environments that value introverted perspectives in both professional and personal settings. Overcoming imposter syndrome with positive self-talk and affirmations. Listeners should tune in to gain valuable insights from David Hall and learn from his esteemed guests, who share real-life stories and expert advice on navigating the world confidently as an introvert. Whether you're an introverted leader, entrepreneur, or someone simply looking to understand yourself better, this episode is packed with tools and inspiration to help you thrive. Celebrate with us and be strong. Episode Link: QuietandStrong.com/200 - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…

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