Taking Back Our Health: The Menstrual Cycle as a Vital Sign Doctors Ignore

The Period Recovery Podcast

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.

In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health.

They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the empowerment that comes from tracking your cycle. Lisa emphasizes the need for women to take charge of their health by building a supportive healthcare team and advocating for themselves.

There’s a connection between lifestyle choices and menstrual health, encouraging listeners to trust their bodies and seek knowledge about their cycles.

The discussion highlights practical steps for women experiencing cycle irregularities, focusing on the importance of adequate nutrition and the need for open conversations about menstrual health.

Takeaways

• The menstrual cycle is a vital sign of overall health.
• Understanding your cycle can empower you to make informed health decisions.
• Medical professionals often lack training in nutrition and menstrual health.
• Women should advocate for themselves and seek a supportive healthcare team.
• Tracking your cycle can reveal important health information.
• Lifestyle factors significantly impact menstrual health.
• It's essential to understand the role of different healthcare providers.
• The menstrual cycle can indicate underlying health issues.
• Self-advocacy is crucial in navigating healthcare systems.
• Knowledge about your body can lead to better health outcomes. We should be asking questions about menstrual health.
• Elite athletes often experience ovulatory disruptions.
• The menstrual cycle is a vital sign of health.
• Cycle disruptions are often normalized in sports culture.
• Nutrition plays a crucial role in hormonal health.
• Tracking menstrual cycles can provide valuable insights.
• Conversations about menstrual health need to be normalized.
• Adequate protein and fat intake are essential for hormonal balance.
• It's important to challenge societal norms around body image in sports.
• Women should advocate for their health and seek nutritional guidance.

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Website: https://www.periodnutritionist.com

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Learn more about Lisa Hendrickson-Jack and her books here!

For the full show notes - please visit my website: periodnutritionist.com